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Yoga Therapy — 130 episodes · page 1 of 2

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BONUS: "Burgeoning Optimism," IFS, and somatic counseling feat. Mel Fielding

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Friendship

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BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

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4

Existentialism

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5

Mindfulness

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6

Manifestation

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7

Cheating

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8

Self-Image

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9

Non-Attachment II

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10

Non-Attachment

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11

Old Patterns

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12

Starting Over

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13

PTSD: A new perspective via Mark Lilly

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14

Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever

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15

National Cancer Survivors Day (June 6) - Catching up with Ashley Mays!

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16

Boundless Boundaries and Why They RULE

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Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist

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Panic Attacks, New Anxiety, and Chiropractors OH MY!

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Children's Mental Health Awareness: Mirroring, color breathing, and more for the kiddos in your life

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20

J Harrison Ghee: Broadway Superstar, Actor, Dancer, Drag Queen, Mental Health Advocate

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21

Meditation Seats and Bioindividuality in Yoga

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22

The Return To "Normal", Whatever That Means

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23

Keltie Knight: the Ladygang, Emmy-winning Host, New York Times Bestselling Author

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24

Skill In Action Workshop Reflection + PRIDE MERCH IS LIVE AND LIMITED

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25

What are you waiting for? A Message from YTC on this International Women's Day

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26

Pre-trauma: What does it mean and why is in in our mission statement?

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27

Arjuna O'Neal: Share Necessities, Elevated Mindset Coaching, Shooting Survivor, Educator, Speaker

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28

YTC Video Content is Coming Soon! Plus, Meditation Seats & Why They Matter

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29

Facebook Arguments and "Stamped From The Beginning"

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30

Skill in Action: "Be Willing to Make a Mess"

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31

Welcome Back! Yoga to Cope's 1st Episode of 2021

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32

Roxane and Liana Pekelharing: Cleban & Daughters, Plant Medicine and Herbal Remedies (GIVEAWAY!)

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33

Choosing a Yoga Teacher Training Program: Cost, Location, Accreditation, Style, Pace

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34

Founders Q&A: The Last One of the Year!

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35

Ebonique Bethea x RAINN: Leading the Effort to End Sexual Violence, Rape, Abuse, and Incest

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36

Dr. Daniel Libby: Veterans Yoga Project Founder, Clinical Psychologist, Yoga Teacher, PTSD

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37

Joanna Lee: Mind of Flowers, Sustainable Fashion, Depression, Following Intuition

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38

Laura Malcolm: Give InKind Founder + CEO, Late-Term Pregnancy Loss, Supporting Grief

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39

Louisa Salisbury: Pediatrician, Blogger, Mountain Mama, Vaccine Health

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40

Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation

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Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids

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42

Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team

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43

National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You

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44

Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote

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45

A Yogic Perspective on Death, Loss, Karma, and More.

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46

Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator

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47

1-800-273-8255 = 24/7 National Suicide Prevention Lifeline

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48

Coming Soon: the Yoga to Cope BOOK CLUB!

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49

Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey

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50

Joy Langley: UK-based Stress Management Coach, CBT Therapy, Loss of a Child, Suicide

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51

Founders Q&A: Quarantine Edition (previously recorded)

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I Started Therapy!: My journey and my advice to you if you're looking to do the same.

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Rodney Salomon: New Jersey-based Nonprofit K.Y.D.S. Co-Creator, Hatha Yoga Teacher, #SoulWork

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54

Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation

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Devyn Walker + Desiree Davis: Self-Care Gang podcast hosts, Millennial Civil War, the BLM Movement

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56

Founder's Q&A: BLM, Covid-19, and Quarantine Edition

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Sky Corbett-Methot: 500-hour Bali-trained Yoga Professional, Wellness Coach, Holistic Nutrition

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58

Irina Adriaensen: Portugal-based Yoga Teacher, Ayurvedic Lifestyle, Corporate to Holistic Wellness

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YTC x BLM; a message from our founder

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60

First Impressions, Past Impressions, Good Impressions, Bad Impressions

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61

E-Mail Reply: 28-Years-Old and Searching For Purpose, who can relate?

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62

Elyse Murphy: LA-based Pastor, Oasis LA, "On a Lighter Note" Host/Co-Producer, Author, Speaker, Yogi

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Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome

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Parvati Shallow: Survivor WINNER, Author "Om the Otter", A Winner's Mind, Kundalini Yogi

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Things are "not bad enough" to seek help: Combating this untrue message we tell ourselves

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66

Kara Urie-Lott: MS, LMFT, Las Vegas Therapist, Relationships in Quarantine, Prescribed Meditation

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Kelsey Zahn Melton: LA-based Meditation Teachers, Aroma Touch, Faith + Yoga, Disease Manifesting

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Our Meditation Challenge starts TODAY!

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BONUS: We're calling in to the Yoga to Cope Voicemailbox to hear from more friends of the pod!

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Courtney Betts: Yogi Living Abroad, Abusive Relationships, Shyness, Introversion, Art as Meditation

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BONUS: We're calling in to the YTC Voicemailbox to hear some messages of hope, light, and love

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72

"You're not pretty like her" and other things my mind tries to tell me on my "Dark Days"

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73

Myla Ivers: Master Your Magic, Akashic Records, Yoga and Reiki, Trauma Manifesting, Podcaster

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74

Sexual Assault Awareness Month: Anonymous E-mail Response feat. Hannah Shaw of Safe Haven of Ashland

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75

Michael Wiltse: Alchemical Acupuncture, Chinese Medicine, Shen, Energetic Medicine, Healing, Trauma

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COVID - 19: Where I'm sourcing Coronavirus info + How I'm staying healthy and sane during quarantine

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Tiffany Ragozzino: The Pretty Little Lifters, Female Empowerment, Confidence, Women Who Weight Train

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78

It's Another Founder's Q&A with host Zack Cloud Hall and our Yoga to Cope Founder, Kala MacDonald!

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79

Keith Mitchell: Former NFL Player, Celebrity Mindfulness Coach, Author, Light It Up Foundation

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Self Love: an inspired and hopefully not cliché view on this hot button topic

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81

Gina Nicole: Empath Coach, Intuition, Saturn Return, Angels and Tarot, Feng Shui

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82

Aaron Alexander is back! New Book, "The Align Method", Life is a Gym, Cold Plunges

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Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding

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Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa

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Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent

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Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety

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87

Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details

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Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions

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89

Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief

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Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs

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91

Erin Motz: Bad Yogi + Bad Yogi Magazine, "removing the snobbery" from yoga culture, New Mom,

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92

Pamela Hunter Part 2: Company Growth, Grief, Anxiety Breakdown, Mental Hospital Check-In Attempt

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It's Cold & Flu Season! Dr. Seth Gerlach is back w/ tips for "sick season", flu shot thoughts & more

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Pamela Hunter Part 1: Sheltered Co., Weighted Blankets, Sensory Processing Disorder, Parenthood

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Founders Q&A Part 2: Having Kids, Sex, Fear of Solo Travel, YTC 5 Year Plan and Alternate Names

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Founders Q&A Part 1: Intro to Yoga, Why I Made a Podcast, Money Struggles, First Impression of Zack

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Claire Papell: Yoga Teacher, Grief Support for Women, Childhood Medical Trauma, Holiday Grief

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Courtney Swan: @realfoodology, Nutritionist, Childhood Trauma, Grieving Siblings, Therapy

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Dr. Pratima Raichur: Pratima Skincare, "Absolute Beauty", Ayurveda, Dosha Types

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100

Zach Tremper: Bipolar II Disorder, ADHD, Middle School Educator, SPED, Coming Out

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