All Episodes

Existentialism

Mindfulness

Manifestation

Cheating

Self-Image

Non-Attachment II

Non-Attachment

Old Patterns

Starting Over

PTSD: A new perspective via Mark Lilly

Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever

National Cancer Survivors Day (June 6) - Catching up with Ashley Mays!

Boundless Boundaries and Why They RULE

Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist

Panic Attacks, New Anxiety, and Chiropractors OH MY!

Children's Mental Health Awareness: Mirroring, color breathing, and more for the kiddos in your life

J Harrison Ghee: Broadway Superstar, Actor, Dancer, Drag Queen, Mental Health Advocate

Meditation Seats and Bioindividuality in Yoga

The Return To "Normal", Whatever That Means

Keltie Knight: the Ladygang, Emmy-winning Host, New York Times Bestselling Author

Skill In Action Workshop Reflection + PRIDE MERCH IS LIVE AND LIMITED

What are you waiting for? A Message from YTC on this International Women's Day

Pre-trauma: What does it mean and why is in in our mission statement?

Arjuna O'Neal: Share Necessities, Elevated Mindset Coaching, Shooting Survivor, Educator, Speaker

YTC Video Content is Coming Soon! Plus, Meditation Seats & Why They Matter

Facebook Arguments and "Stamped From The Beginning"

Skill in Action: "Be Willing to Make a Mess"

Welcome Back! Yoga to Cope's 1st Episode of 2021

Roxane and Liana Pekelharing: Cleban & Daughters, Plant Medicine and Herbal Remedies (GIVEAWAY!)

Choosing a Yoga Teacher Training Program: Cost, Location, Accreditation, Style, Pace

Founders Q&A: The Last One of the Year!

Ebonique Bethea x RAINN: Leading the Effort to End Sexual Violence, Rape, Abuse, and Incest

Dr. Daniel Libby: Veterans Yoga Project Founder, Clinical Psychologist, Yoga Teacher, PTSD

Joanna Lee: Mind of Flowers, Sustainable Fashion, Depression, Following Intuition

Laura Malcolm: Give InKind Founder + CEO, Late-Term Pregnancy Loss, Supporting Grief

Louisa Salisbury: Pediatrician, Blogger, Mountain Mama, Vaccine Health

Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation

Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids

Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team

National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You

Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote

A Yogic Perspective on Death, Loss, Karma, and More.

Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator

1-800-273-8255 = 24/7 National Suicide Prevention Lifeline

Coming Soon: the Yoga to Cope BOOK CLUB!

Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey

Joy Langley: UK-based Stress Management Coach, CBT Therapy, Loss of a Child, Suicide

Founders Q&A: Quarantine Edition (previously recorded)

I Started Therapy!: My journey and my advice to you if you're looking to do the same.

Rodney Salomon: New Jersey-based Nonprofit K.Y.D.S. Co-Creator, Hatha Yoga Teacher, #SoulWork

Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation

Devyn Walker + Desiree Davis: Self-Care Gang podcast hosts, Millennial Civil War, the BLM Movement

Founder's Q&A: BLM, Covid-19, and Quarantine Edition

Sky Corbett-Methot: 500-hour Bali-trained Yoga Professional, Wellness Coach, Holistic Nutrition

Irina Adriaensen: Portugal-based Yoga Teacher, Ayurvedic Lifestyle, Corporate to Holistic Wellness

YTC x BLM; a message from our founder

First Impressions, Past Impressions, Good Impressions, Bad Impressions

E-Mail Reply: 28-Years-Old and Searching For Purpose, who can relate?

Elyse Murphy: LA-based Pastor, Oasis LA, "On a Lighter Note" Host/Co-Producer, Author, Speaker, Yogi

Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome

Parvati Shallow: Survivor WINNER, Author "Om the Otter", A Winner's Mind, Kundalini Yogi

Things are "not bad enough" to seek help: Combating this untrue message we tell ourselves

Kara Urie-Lott: MS, LMFT, Las Vegas Therapist, Relationships in Quarantine, Prescribed Meditation

Kelsey Zahn Melton: LA-based Meditation Teachers, Aroma Touch, Faith + Yoga, Disease Manifesting

Our Meditation Challenge starts TODAY!

BONUS: We're calling in to the Yoga to Cope Voicemailbox to hear from more friends of the pod!

Courtney Betts: Yogi Living Abroad, Abusive Relationships, Shyness, Introversion, Art as Meditation

BONUS: We're calling in to the YTC Voicemailbox to hear some messages of hope, light, and love

"You're not pretty like her" and other things my mind tries to tell me on my "Dark Days"

Myla Ivers: Master Your Magic, Akashic Records, Yoga and Reiki, Trauma Manifesting, Podcaster

Sexual Assault Awareness Month: Anonymous E-mail Response feat. Hannah Shaw of Safe Haven of Ashland

Michael Wiltse: Alchemical Acupuncture, Chinese Medicine, Shen, Energetic Medicine, Healing, Trauma

COVID - 19: Where I'm sourcing Coronavirus info + How I'm staying healthy and sane during quarantine

Tiffany Ragozzino: The Pretty Little Lifters, Female Empowerment, Confidence, Women Who Weight Train

It's Another Founder's Q&A with host Zack Cloud Hall and our Yoga to Cope Founder, Kala MacDonald!

Keith Mitchell: Former NFL Player, Celebrity Mindfulness Coach, Author, Light It Up Foundation

Self Love: an inspired and hopefully not cliché view on this hot button topic

Gina Nicole: Empath Coach, Intuition, Saturn Return, Angels and Tarot, Feng Shui

Aaron Alexander is back! New Book, "The Align Method", Life is a Gym, Cold Plunges

Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding

Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa

Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent

Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety

Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details

Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions

Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief

Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs

Erin Motz: Bad Yogi + Bad Yogi Magazine, "removing the snobbery" from yoga culture, New Mom,

Pamela Hunter Part 2: Company Growth, Grief, Anxiety Breakdown, Mental Hospital Check-In Attempt

It's Cold & Flu Season! Dr. Seth Gerlach is back w/ tips for "sick season", flu shot thoughts & more

Pamela Hunter Part 1: Sheltered Co., Weighted Blankets, Sensory Processing Disorder, Parenthood

Founders Q&A Part 2: Having Kids, Sex, Fear of Solo Travel, YTC 5 Year Plan and Alternate Names

Founders Q&A Part 1: Intro to Yoga, Why I Made a Podcast, Money Struggles, First Impression of Zack

Claire Papell: Yoga Teacher, Grief Support for Women, Childhood Medical Trauma, Holiday Grief

Courtney Swan: @realfoodology, Nutritionist, Childhood Trauma, Grieving Siblings, Therapy

Dr. Pratima Raichur: Pratima Skincare, "Absolute Beauty", Ayurveda, Dosha Types

Zach Tremper: Bipolar II Disorder, ADHD, Middle School Educator, SPED, Coming Out

Q&A: Alllllllll The Friendship Things

Dr. Sarah Villafranco: Osmia Organics, Plant-Based Skincare, Losing her Mother, Meditation

How To: Travel Solo + Generally Enjoy Time Alone

Nicole Row (2/2): Touring Musician (currently w/ Panic! At The Disco), Auditioning, Tour Bus Rules

Nicole Row (1/2): Touring Musician (currently w/ Panic! At The Disco), Grief & Loss, Drug Overdose

Gwen Dittmar: 1-on-1 Coaching, RISE Group Coaching, Moon Circles, Postpartum Depression, Alcoholism

Jacquelyn Jones: Vegan Chef, Wellness Coach, SolFood Collective, Autoimmune Disease, Author

"Ask A Therapist": featuring Atlanta-based L.P.C. Lauren Johnson

Candace Burch: Your Hormone Balance, Hormone Testing, PMS, Root Cause

Devyn Walker: Counselor, Meditation and Yoga Instructor, Anxiety, Suicide, PTSD

How To: Create Your Sankalpa

Elevate The Globe: High Vibe Lifestyle Experts, Kundalini, Manifesting, Codependency

Victoria Albina: FNP-c, MPH, Life Coach, Breathwork, IBS Handler, Feminist Wellness Podcaster

How To: Self Labeling, Part 2

How To: Self Labeling

Erin Gilmore: RYT, Trauma-Informed Yoga, Molestation, Eating Disorders, Truth Telling

Nicole Cronin: Bay-Area RYT's Story of Intense Trauma, Finding Light, and Thriving in Motherhood

Aaron Alexander: Podcaster, Author, ROLFer, Movement Coach, Yogi

Dr. Erica Matluck: N.D., N.P., Integrative Medicine, Holistic Coaching, Chakras, Reiki, and more!

Orly Arava: Past Life Regression Therapist, Past Life Discovery, Hypnosis, Shortcut to Healing

Rick McGinniss: Senior Pastor at North Heartland Community Church

Maris Degener: Featured in Netflix Documentary "I Am Maris", Yogi, Eating Disorder, Coming Out

Shylah Schauer: N.D., Yogi, Homeopath, Energy Healing, Women-Empowering Feminine Medicine

Dr. Christian Gonzalez: N.D., Naturopath, Podcaster, Meditation + Gratitude Practitioner

Francesca Cervero: Private Yoga Teacher, Podcaster, Mentor, Teacher's Teacher

How To: Meditation, Part 2

Dr. Seth Gerlach: DC, DABCI, Functional Medicine, Teen Depression, Gratitude + Meditation Practices

How To: Meditation

Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide