All Episodes
Your Safe Space — 378 episodes
Turning 30 and Crashing Out
Stop Taking Shit Personally
Habits I Can't Live Without
Loneliness in Your 20s
Slow Burn or Wasting Your Time?
Stop Waiting to Feel Confident
Why Haven’t I Met My Person Yet?
Feeling Bored with Your Life
Stop Dating Their Potential
How to Get Your Spark Back
When Your Friends Don’t Grow With You
The Gym Mistakes I Wish I Stopped Sooner
Your Partner Can't Read Your Mind
Why the Basics Still Win
Your Boyfriend Shouldn't Be Liking His Ex's Photos
Things I Don't Think Are Worth the Money
My Guide to Meeting the Parents
Everyone's Talking About Rib Contouring
When Your Relationship Feels Stuck
Let Me Deinfluence You
When You Stop People Pleasing
The Roommate Phase
The Myth of Having It All By 30
Things Therapy Taught Me
Breakups in Your 30s Feel Different
Habitmaxxing: The Habits I Swear By
How to Fight Better in Your Relationship
Things I Think Are Worth the Money
Would You Choose Your Pet or Your Partner?
Optimising Everything and Enjoying Nothing
Getting Attached Too Fast in the Talking Stage
Friendships in Your 30s
For My Baddies Going Through Heartbreak
How Are We Halfway Through 2026?
What If He Loved Her More?
We’re Having A Whimsy Winter
My Mother-In-Law Planned an Expensive Family Trip
Mother’s Day Isn’t the Same for Everyone
Situationships Are Still Cancelled BTW
How to Wind Down and Actually Feel Rested
My Money Habits When Life Feels Expensive
We Broke Up, but Still Live Together
Stop Overthinking First Dates (Do This Instead!!)
Should You Stay or Leave a Job You Once Loved?
Shorter Days, Lower Energy
Would You Leave a “Perfect” Partner?
Stop Half Showing Up for Your Life
Their Betrayal Has Nothing to Do with Your Worth
What Your 30s Teach You
When You Don’t Feel Like Yourself Anymore
Why Your Growth Makes People Uncomfortable
Feeling Lonely in Your 20s
Dating Advice We Need to Question
When Living Together Ruins a Friendship
My Thoughts on Wedding Culture
The Inconvenient Crush
Do It Embarrassed Anyway
Turning 30 and Questioning Everything
The Art of Being a Girl’s Girl
You’re Not Too Sensitive
We Are So Back
Becoming a Better You in 2026 with Soph Allen
When the World Feels Heavy
What This Year Taught Me
When Your Bestie Can’t Be Happy for You
Getting Clear for the New Year
Would This Give You the Ick Too?
If Christmas Feels Hard for You
Dating in 2025 Is Actually Diabolical
Inside a Psychic Reading with Jessica Lynne
My Ex Just Got Engaged
How to Choose the Right Therapist
Can a Break Actually Fix a Relationship?
Is Having a Boyfriend Embarrassing Now?
What Jealousy Is Really Trying to Tell You
Is Convenience Making Us Lonely?
When Grief Gets in the Way of Love
Your Sign to Book the Solo Trip with Shayla Jay
ChatGPT Exposed My Boyfriend
You’re Not Running Out of Time with Debbie Edwards
It’s Giving… Therapy Session
How to Fix Your Brain Rot (Without Deleting TikTok)
Family Isn’t Always Easy
Feeling Good Through Food
Choosing Comfort or Growth?
Hydration is the New Hot Girl Habit
Who’s Off Limits After a Breakup?
Sleep Hacks That Actually Work
When You Don’t Want to Be a Bridesmaid
The Great Lock In: Reset, Refocus and Finish the Year Strong
When the Talking Stage Ends Abruptly
10 Green Flags That Make a Relationship Last
Hating Your Engagement Ring?!
Reinventing Yourself at 29 with Brianna Throssell
Am I Asking for Too Much?
Things I Would Do Again in My 20s
The End of My Ride or Die Friendship
Claire Bridgett Tells Us What’s in Her Makeup Bag
When You’re the Jealous Friend
What MS Taught Me About Life with Maddison Cottle
Is 50/50 Always Fair in a Relationship?
There’s Room for Everyone to Win
Is Hookup Culture Ruining Dating?
How to Stop Dimming Your Light
Feeling Lost in the Daily Grind
Bare Minimum vs Princess Treatment
Does This Count as Emotional Cheating?
The Habits That Actually Make You Feel Successful
Spiralling Over His Following List
Recovered Party Girl with Julia Rangiheuea
When Every Date Ends in Ghosting
Your Mid-Year Reset with Bec Stewart
He Picked Weed Over Me
Unfiltered & Unapologetic with Jamie Marinos
Is This Bucks Party a Red Flag?
Things I Wouldn't Do Again in My 20s
Asking for What You Need in Your Relationship
Knowing Your Worth with Beth Kelly
When All Your Friends Are Coupled Up
Speaking Out About Online Hate with Chloe Pink
The Mutual Breakup Still Breaks You
Losing My Uncle to MND
Valerie’s Story: 529 Days Missing, Then a Miracle
The South Korea Recap with My Boyfriend
When You’re Crushing on Your Dad’s Coworker
Dating Doesn’t Have to Suck
Comparing Your Partner to Your Ex
How to Stay Consistent with Training When It’s Cold AF with Soph Allen
How Soon Is Too Soon to Move On?
Why Healing Your Inner Child Will Change Your Life
When Your Ex Moves on Before You Do
Before You Move in With Your Partner
Living at Home Is Killing Our Intimacy
Your Pre-Winter Glow-Up Plan
Does Your World Revolve Around Him?
Sex Questions You’re Too Afraid to Ask with AJ Paps
A Break or a Breakup?
Person in Progress with Jemma Sbeg
Sexting Gone Horribly Wrong
Navigating Single Life & Loneliness with Moe Ari Brown
Is This Friendship Over?
32 Life Lessons I Wish I Knew Sooner
In-Laws Who Overstep
Why Leaving Isn’t Always Easy
When Good Sex Goes Bad
The Ultimate Girls' Yap with Adelle P
Sleeping With Your Besties Ex
When You’re the Floater Friend
Luck, Karma or a Sign from the Universe?
Behind the Brand: Elite Eleven & My Exclusive Collection feat. Vanessa
We Need to Catch Up…
How To Create The 2025 You Want
Understanding Your Hormonal Health with Dr. Izzy Smith
When Compromise Feels One-Sided
Your Christmas Survival Guide
Buy Now, Pay Later is Out in 2025
All the Tea from Tokyo (and Japan)
Can We Stop Obsessing Over Body Count?
When Should You Freeze Your Eggs with Dr. Raelia Lew
When Everyone Around You Is Getting Engaged
Let's Talk About Endo with Isabella Gosling
Is This a Deal Breaker or Not?
I'm Going to Japan with My Boyfriend!
A Mismatch in Communication Styles
10 Ways To Save Money This Christmas
How To Break Up When They Don’t Expect It
Do I Regret My Plastic Surgery?
Dealing With Adult Mean Girls
When You're Feeling Behind in Life
Should You Tell Your Partner Everything?
Your Happiness Hormones Cheat Sheet
A Lesson in Jumping to Conclusions
How to Build a Dopamine Menu to Boost Your Mood
Am I Ready for a Baby?
Period Talk with Flex Mami
Do Love Languages Have to Match?
How to Refresh, Reset & Renew this Spring!
Should I Stay Friends with My Ex?
Self Confidence vs. Self Esteem (And How to Boost Them)
Did My Sister Steal My Baby’s Spotlight?
Mind, Body & Relationships with Psychologist Steph Georgiou
Healing Your Break-up Heartache
Dating Diaries with Maddy MacRae
Be His Partner, Not His Parent
Stop Letting Your Fear of Judgment Hold You Back
Seeing Your Ex Move On
Adele's Social Media Tips!!!
Once a Cheater, Always a Cheater?
Learning To Love a Bad Day
When Mercury Retrograde Brings Back Your Ex
The 7 Kinds of Rest We All Actually Need
I Wish He Would Cheat on Me
How To Become a More Mindful Shopper
Honouring Your Single Season
Plastic Surgery AMA!!
Lessons About Friendship from my 20s
Balancing Your New Relationship & Your Friends
Finding Yourself After a Long-Term Breakup
How To Get Your Vibe Back This Winter
Adele is Getting a New Nose & Boobs!
The Eldest Daughter Starter Pack
Do White Lies Help or Hurt Your Relationship?
When You're Not Having a Euro Summer
The Pros & Cons of Friends with Benefits
10 Ways To Save Money This Winter
When The Honeymoon Phase Ends
Managing Your Emotions From The Inside Out
Does Using a Sex Toy Count As Cheating?
Finding Your People with Two Broke Chicks
My Boyfriend Gives Me the Ick
A Mid-Year Check In Can Help You Achieve Your Goals
Choosing Between Your Career & Love?
Dealing with Your Parents' Divorce (As an Adult Child)
Boundaries With My Mother-In-Law
How To Get Better In The Bedroom
When Is the Age Gap in a Relationship Too Much?
The Best (& Worst) of Living Solo
When It's Been Three Years Without Sex
Diet Culture & Food Freedom with Psychologist Steph Georgiou
Navigating Becoming An Adult
Learning How To Handle Change Better
How To Heal From a Situationship
Navigating The Rental Market with The Rent Fairy
Should You Leave Or Should You Stay?
How To Turn Your Failure Into Fuel
The Art of Petty Revenge
Dating Lessons From My 20s
Having (or Not Having) Sex While Living at Home
Learning How To Trust The Process
I'm 28 & Getting a Divorce
Making The Most of Your Long Weekend
How To Break Up with Your Bestie
Life Lessons From My 20s
Can I Afford to Forgive My Fiance's Debt?
How to Travel with Your Bestie (& Still be Friends After!)
My Boyfriend Slid into an Influencers DMs
Quickies, Porn & Body Count with AJ Paps
When You Go Back to Your Ex
Communication Hacks to Improve Your Relationship
When You Are Jealous of Your Partner's Past
Normalising Different with Steph Kelly
How To Stop Caring What Others Think
I'm Exclusively Dating Someone
Are Dating Apps Really Worth It?
Motivation vs Dedication with Soph Allen
Social Media Ruined My Relationship
How To Thrive This Valentine's Day
Should I Move Back Home?
How To Make Friends In Your 20s
The One That Got Away
How To Get Your Dream Job with Career Coach Chloe
What He Didn't Tell Me About the Boys' Trip
My 2024 Ins & Outs
7 Ways To Have A Hot Girl Summer
Why You Should Date Outside Your Type
How To Make 2024 Your Best Year Yet
Am I Having a Quarter Life Crisis?
Spice Up Your Sex Life with AJ Paps (Part 2)
The Ultimate Housemate Horror Story
Tis The Season To Be Selfish
Things Guys Do When They Don't Like You with Jake Barker-Daish
Self-Awareness Is Sexy
The Pic My Friend's Soon To Be Husband Sent Me
How To Exit Your Flop Era
I'm Not Sure I Want To Have Kids
Make It To The End of 2023 with Psychologist Steph Georgiou
I'm 28 And Have Never Had Sex
How To Have The 'What Are We?' Chat
My Ex's Name Slipped Out In The Bedroom
Spice Up Your Sex Life with AJ Paps
The One He Told Me Not To Worry About
Cancel Situationships
Falling For My Friend's Ex with Two Broke Chicks
Get In, We're Dating Ourselves First
Is The Flag Red (Or Orange)?
How Influencers Make Money
My Situationship Stole A Years Worth Of Savings
Spring Clean Your Life
An Awkward Bedroom Encounter
The Reality Of A Euro Trip
Listen To This For Good Luck
The last AMA (for season 1!!)
I'm Scared To Meet The Parents
Why Do I Keep Getting Played?
The Scariness Of Your Mid-Twenties
Being More Sustainable With Karla (My Sis!!)
I'm Not Ready To Get Married
Van Life With Karla (My Sis!!)
Let's Talk About Vaping
Understanding Your Dating Patterns (Attachment Theory)
I'm Going To Europe
Thank You for 1 Year Of YSS
When Friends With Benefits Gets Messy
How To Romanticise Your Life And Have Main Character Energy
I Feel Like I Am Running Out Of Time
How To Solo Travel Like A Pro
He Wants To Be More Than Friends
My Reno Is Finished (With Builder Nathan)
Let's Talk About The Pill
The Power of Self Worth
Am I Having Enough Sex?
10 Ways To Improve Your Time Management
He Wants A Break From Me?
How To Have A Hot Girl Winter
Is Sexual Compatibility That Important?
How To Do A Mid Year Reset
It's Only Embarrassing If You Let It Be
How To Know When To Leave Your Relationship
All My Friends Are Having Babies Or Getting Married!!
How To Stop Being A People Pleaser
I Keep Getting The Ick
How To Buy Your First Home With Amy Lunardi
Thoughts On Dating Younger Guys?
How To Get A Home Loan With Morgan Owen
My Ex Has Already Moved On!
How To Build Better Habits
I'm Confused About Having Kids
Casual Sex & Dry Spells
I Have Break Up Regret
Self-Acceptance And Body Image With @fitmelaura
Does Body Count Matter?
How To Get Comfortable With Being Uncomfortable
How To Know If He Is The One?
How To Let Go Of Things
When Will I Get Over My Ex?
How To Move Out Of Home For The First Time
Should I Quit My Job?
Secret Hater Friends
More Lessons Before I Turn 30
30 Lessons Before I Turn 30
Do Exes Really Come Back?
I'm Scared About Getting Older
How To Make Hard Decisions?
What's Your Love Language?
I'm Always Fighting With My Partner
10 Ways To Channel A Growth Mindset
The Importance Of Sexual Aftercare
How To Get Better At Boundaries
How To Make Changes In Your Life
How To Manifest Your Dream Life
What To Do When A Friend Hurts You
Will You Be My Valentine?
How To Save Your Money Better
Let's Chat About Body Image
I Made A Huge Mistake
How To Navigate Hook-Up Culture
Do You Believe In Soulmates?
How To Have Lucky Girl Syndrome
Should I Get Back With My Ex?
At The Age Where I Am Going To Weddings Solo
If They Wanted To, They Would
How To Make 2023 Slay
I Keep Falling Too Fast
How To Figure Out Your Core Values
When You Have To Move Back In With The Family
Saving Hacks With @tashinvests
Right Person Vs Wrong Time
The End Of The 2022 Era
How To Navigate The Silly Season
Red Flags And Icks
Karla With A K (My Sis!!)
How To Get Unstuck In Life
Having Sex For The First Time
How To Build A Routine
How To Be More Assertive In Life
That Time I Was In $30K Debt
Friendship Breakups Suck
How To Stop Comparing Yourself To Others
Let's Talk About Mental Health
How To Thrive When You're Single
How To Survive A Breakup
How To Know If It's Time For A Career Change?
How To Make Friends As An Adult
How To Handle A Bad Day
How To Get Comfortable With Your Own Company
How To Build Self Confidence
How To Care Less What People Think
Welcome to Your Safe Space