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Your Safe Space, 394 episodes. Page 1 of 4.

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Title
1

Can We Stop Talking About Women’s Bodies?

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2

Can the Past Really Stay in the Past?

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3

10 Mindset Shifts to Level Up Your Life

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4

The First Few Months of Heartbreak

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5

Your End of Year Glow Up
6

What Your Partner’s Friends Tell You

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7

Building Better Friendships
8

Keeping Your Standards in Early Dating

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9

Taking Less Shit, Trusting Yourself More

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10

When Your Partner Won’t Commit

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11

There’s Still Time to Change Your Year

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12

Is This Dating Advice Actually Helping?

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13

It’s Time to Go All In on Yourself

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14

Your 30s Are Better Than Your 20s

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15

Do It Before You Feel Ready

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16

How to Actually Switch Off

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17

10 Lessons From Therapy

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18

Turning 30 and Crashing Out
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Stop Taking Shit Personally

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20

Habits I Can't Live Without

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21

Loneliness in Your 20s

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22

Slow Burn or Wasting Your Time?

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23

Stop Waiting to Feel Confident

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24

Why Haven’t I Met My Person Yet?
25

Feeling Bored with Your Life

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26

Stop Dating Their Potential

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27

How to Get Your Spark Back

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28

When Your Friends Don’t Grow With You

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29

The Gym Mistakes I Wish I Stopped Sooner

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30

Your Partner Can't Read Your Mind

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31

Why the Basics Still Win

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32

Your Boyfriend Shouldn't Be Liking His Ex's Photos

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33

Things I Don't Think Are Worth the Money

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34

My Guide to Meeting the Parents

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35

Everyone's Talking About Rib Contouring

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36

When Your Relationship Feels Stuck

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37

Let Me Deinfluence You

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38

When You Stop People Pleasing

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39

The Roommate Phase

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40

The Myth of Having It All By 30

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41

Things Therapy Taught Me

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42

Breakups in Your 30s Feel Different
43

Habitmaxxing: The Habits I Swear By

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44

How to Fight Better in Your Relationship

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45

Things I Think Are Worth the Money

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46

Would You Choose Your Pet or Your Partner?
47

Optimising Everything and Enjoying Nothing

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48

Getting Attached Too Fast in the Talking Stage

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49

Friendships in Your 30s

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50

For My Baddies Going Through Heartbreak

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51

How Are We Halfway Through 2026?
52

What If He Loved Her More?

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53

We’re Having A Whimsy Winter

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54

My Mother-In-Law Planned an Expensive Family Trip

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55

Mother’s Day Isn’t the Same for Everyone

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56

Situationships Are Still Cancelled BTW

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57

How to Wind Down and Actually Feel Rested

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58

Being the Last Friend to Get Engaged

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59

My Money Habits When Life Feels Expensive
60

We Broke Up, but Still Live Together

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61

Stop Overthinking First Dates (Do This Instead!!)

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62

Should You Stay or Leave a Job You Once Loved?

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63

Shorter Days, Lower Energy

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64

Would You Leave a “Perfect” Partner?
65

Stop Half Showing Up for Your Life
66

Their Betrayal Has Nothing to Do with Your Worth
67

What Your 30s Teach You

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68

When You Don’t Feel Like Yourself Anymore

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69

Why Your Growth Makes People Uncomfortable
70

Feeling Lonely in Your 20s

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71

Dating Advice We Need to Question

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72

When Living Together Ruins a Friendship

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73

My Thoughts on Wedding Culture

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74

The Inconvenient Crush
75

Do It Embarrassed Anyway

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76

Turning 30 and Questioning Everything
77

The Art of Being a Girl’s Girl
78

You’re Not Too Sensitive

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79

We Are So Back
80

Becoming a Better You in 2026 with Soph Allen
81

When the World Feels Heavy

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82

What This Year Taught Me

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83

When Your Bestie Can’t Be Happy for You

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84

Getting Clear for the New Year
85

Would This Give You the Ick Too?

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86

If Christmas Feels Hard for You

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87

Dating in 2025 Is Actually Diabolical

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88

Inside a Psychic Reading with Jessica Lynne

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89

My Ex Just Got Engaged

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90

How to Choose the Right Therapist

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91

Can a Break Actually Fix a Relationship?

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92

Is Having a Boyfriend Embarrassing Now?

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93

What Jealousy Is Really Trying to Tell You

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94

Is Convenience Making Us Lonely?

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95

When Grief Gets in the Way of Love

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96

Your Sign to Book the Solo Trip with Shayla Jay
97

ChatGPT Exposed My Boyfriend
98

You’re Not Running Out of Time with Debbie Edwards

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99

It’s Giving… Therapy Session
100

How to Fix Your Brain Rot (Without Deleting TikTok)

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