All Episodes

Managing The July Heatwave: How To Eat In The Heat & Eating With The Season

Lessons Learned: Sharing 17 Years As A Professional Fitness Trainer and Coach

Springing Forward ‘26: How Daylight Savings Time Impacts Our Health

How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!

Skin & Fitness: Keeping It Healthy and In The Game!

Summer Fitness Series: Part 2 - Hydrate with Nutrition

Summer Fitness Series: Part 1 - Hydration

My Fitness Journey: Part 3 - Becoming a Coach

My Fitness Journey: Part 2

My Fitness Journey: Part 1

Fitness 411: Debunking Common Fitness Myths

The Winning Fitness Formula - Being the “CEO” of your Fitness

Episode 1: Welcome to the Exerceo Fitness Podcast!