All Episodes

#150 Filling Your Shoes

#149 Who You Want to Become

#148 Easier or Older

#147 Familiar Failure

#146 Choosing Who You Want to Become

#145 The Balance of Stability and Adventure in Marriage

#144 Help with Decision Making

#143 Depression - I've got some tips for you

#142 What's in a Name

#141 Relationships and Change in the Positive

#140 Streaks and Streak Freezes

#139 Let It Count

#138 Change Happens in the Positive

#137 2 Tricks to Help You Stay on Track

#136 Simple Doesn't Always Mean Easy

#135 Hope

#134 Next Steps

#133 Preparations

#132 Rules to Live By

#131 Gratitude When It's Hard

#130 Facts Vs Story

#129 Seasons

#128 Missed Opportunities

#127 Present and Future

#126 Joy and Comfort Are Not the Same Thing

#125 The Enemy of the Good

#124 The Good Samaritan and Who We Are Meant To Be

#123 People Are Like Icebergs

#122 Values and Decisions

#121 How To Process Your Emotions

#120 The Desire to Make an Impact

#119 Raising Kids You Want to Be Around

#118 The Emotion Code

#117 Grounding and Gratitude

#116 Yoga

#115 Your Body and Your Emotions

#114 Accidents Happen

#113 Work is Preparation

#112 What Do You Do When You Fail?

#111 Sacrifice

#110 Comfort vs Challenge

#109 To Fail

#108 To Leap

#107 Learning

#106 The Power of the Ordinary

#105 What To Do With Our Mistakes

#104 Women - I'm talking to you!

#103 Alignment

#102 How Long Do You Want to Cry?

#101 What's Next?

#100 Live Your Truth

#99 Doing Hard Things

#98 If Someone Else Was In Charge

#97 Goals, Habits and Systems

#96 Who Are You?

#95 You Know Enough

#94 The Space Where Agency Lives

#93 Overwhelm

#92 Finding Balance

#91 Slow Down

#90 What Are You Jealous Of?

#89 Responsibility and Adventure

#88 My Plants and the Reminder

#87 Your Work To Do

#86 Pride, But Not What You Think

#85 Let's Do This Together!

#84 2025 Is Going To Be Awesome!

#83 Loaves and Fishes

#82 When It Doesn't Go the Way We Want

#81 What Do They Do?

#80 Enemies

#79 Gratitude: What Are You Focused On?

#78 You Can't Hit What You Don't Aim At

#77 The Golden Rule

#76 When It Doesn't Go the Way We Want

#75 Frameworks

#74 What is Success?

#73 The Boring Stuff

#72 Working Toward vs Attaining

#71 Uncomfortable Isn't Bad

#70 What Are Your Boundaries?

#69 Your Work To Do

#68 Routines

#67 Ten Thousand Hours

#66 Vertigo

#65 You Matter!

#64 When You Don't Want To

#63 Independence

#62 The Law of the Harvest

#61 What is in Your Mind?

#60 Be Miserable!

#59 My Sewing Machine

#58 Facing Our Challenges

#57 Changing What If to Even If

#56 Consistency

#55 Taking the Next Step

#54 Why Should We Do Hard Things?

#53 Decision Fatigue

#52 What I Want You to Know

#51 Action!

#50 Am I Lying to Myself?

#49 How to Calm Down

#48 Cutting Out the Dead Wood

#47 Trying

#46 Let's Celebrate!

#45 Mom Tips Part 3

#44 Mom Tips Part 2

#43 Mom Tips Part 1

#42 Confirmation Bias

#41 Positive or Negative?

#40 Do You Recoginize Where You Are At?

#39 Mind Flip

#38 What Price Are You Willing to Pay?

#37 Leisure Time

#36 Diligence

#35 Routine or Ritual?

#34 Let It Go - A Frozen Inspired Edition

#33 Letting Go

#32 Rewind to Thanksgiving

#31 What's Your Word?

#30 How Do You Want to Feel?

#29 Exhale First

#28 How Many Bags Do You Have?

#27 Showing Up

#26 I Can Do It!

#25 Which Part is Mine?

#24 What is Your Why?

#23 What Do You Deserve?

#22 Lazy Action

#21 Making Room

#20 The Power of Our Words

#19 You Want Me to Feel What!?

#18 How To Feel What You Want to Feel

#17 Knowledge Is Power - Or Is It?

#16 The Story of My Dishwasher

#15 What is Most Important to You?

#14 How to Recharge

#13 A Trick Step

#12 6 Lessons From My Raspberry Patch

#11 Think Outside the Box

#10 Paradigms

#9 How to Use the Tools We Have Been Given

#8 How Did I Get Here?

#7 Actions - What did you do?

#6 How Are You Feeling Today?

#5 Thoughts - What Am I Making It Mean?

#4 Circumstances - What Happened?

#3 I've Got a Tool For You

#2 What Do You Want to Do?

Welcome - Time to Start