All Episodes

ADHD, Self Love & Support at Camp VC with Lu in Lu Land

The BIG ADHD Fundraiser 2026

Your 'Most ADHD Things' of the year so far - better late than never!

ADHD Easy Target - in collaboration with The National Lottery Community Fund and The National Trust

ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF!

Keeping it Simple with Tatton Spiller - SImple Politics

ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall

ADHD & Heartbreakers Club, from Party to Protest with Twinks Burnett

Neurodivergent Dead Mums Club with Forever Yours Betty/ Sheri Scott

RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams

ADHD Self-relationship with Jon Hill

Celebrating THREE YEARS of ADHD AF Morning Body Doubling!

New Year, Same ADHD & SAD

The Most ADHD Things Boxing Day Special

The Queen's Speech ;-)

ADHD Xmas SOS!

AuDHD, Grief, Disordered Eating & Lidl's Middle Aisle: Jon Hill

A rogue ramble on ADHD Tax, Perfectionism & Halloween

ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3

'The MANY Faces of ADHD' AF Part 1: ADHD Awareness Month '25

'The Many Faces of ADHD' AF: Part 2

Most ADHD Things July/August '25

ADHD & Perimenopausal AF with Charlotte Body

WTF is ADHDAF?

ADHD Time Blindness: What is time?!

ADHD and Motivation: What Motivates You?

Most ADHD Things May/June '25

ADHD Masking: How do we Unmask?

ADHD Burnout: Overcommitting, Overcompensating, OVER IT!

ADHD Support and Teamwork

ADHD, Relationships, Expectations and Self Loathing

Most ADHD Things March/April '25: Celebrating THREE YEARS of ADHDAF!

ADHD, Grief, Chaos and MAGIC in Lu Land

The Most ADHD Things of Jan/Feb '25

The BIG ADHD Fundraiser 2025: ADHDadultUK & ADHDAF+

ADHDAF+ Charity Begins

ADHD and Grief: in honour of Mum

ADHD & Seasonal Affective Disorder (SAD) Community Special

The Most ADHD Things of Nov/Dec '24

ADHD AF Glimmers of 2024

The Most ADHD Things of Oct '24

ADHD, Internalised Misogyny & Really Sh*t Daydreams: Laura Mears-Reynolds

ADHDAF DAY / Flackstock Festival Finale

ADHD Awareness Month '24: Part 9

The Most ADHD Things of September '24

ADHD Awareness Month '24: Part 8

ADHD Awareness Month '24: Part 7

ADHD, Autism & being feral FOREVER-EVER: Meghann Birks

ADHD Awareness Month '24: Part 6

ADHD Awareness Month '24: Part 5

ADHD Awareness Month '24: Part 4

The cost of waiting for ADHD Assessment

ADHD Awareness Month '24: Part 3

ADHD Awareness Month '24: Part 2

ADHD, Autism, Relationships & Boundaries: Rosie Turner

ADHD Awareness Month '24:Part 1

ADHD Liberty: Sarah Templeton

ADHD Medication Shortages with Neurodivergent Pharmacist Priyanka Patel

The Most ADHD Things of August '24

ADHD, Hedonism & Dissociation: Katy Smith

Katy Weber: ADHD, Motherhood & Imposter Syndrome

Adelaide Saywell: ADHD & Autism - AuDHD AF

The Most ADHD Things of June/July '24

CHINWAG: Discrimination, Boundaries & ADHD Acceptance: Catherine Millan

Why is Nicole Nadler (Still) LIke This?!

Kat Brown: ADHD is NOT a bloody trend! Part 2

Kat Brown: ADHD is NOT a bloody trend! Part 1

Libby 'Topple and Burn' Freeman: ADHD & Justice Sensitivity

THE TIME IS NOW!

Alex Partridge: ADHD, Alcoholism & Anxiety

ADHD & LGBTQIA+ Pride: CJ DeBarra

Neurodistinct:The Black Dyspraxic, Tumi Sotire

Tatton Spiller: YES IT'S F@%*ING POLITICAL!

The Most ADHD Things of May '24

TITBIT: People Pleasing Hack - Meghann Birks Coaching

Tanya Bardsley: ADHD Advocacy, Motherhood & Recovery

Suzi Ruffell: ADHD, Dyslexia and Comedy

ADHD Self Diagnosis with Lucy of Lucy & Yak

CHINWAG: ADHD Self Sabotage with Kim Pierpoint

TITBIT: ADHD Unmasking Hack - Meghann Birks Coaching

Most ADHD Things April '24 / TWO YEARS OF ADHAF!

ADHD AF TITBIT: find the win when battling RSD - Dr Alex Conner

TOO MUCH & NOT ENOUGH with Laura Belbin @knee_deep_in_life

ADHD AF TITBIT: What is the Nervous System? Saša Harper

The Most ADHD Things of March '24

ADHD AF TITBIT: Advice for Parents with ADHD Children from @adhdfatherUK Jacob Kelly

ADHD AF TITBIT: Neurodiversity & Language with Dr James Brown

ADHD AF TITBIT: RSD WARRIORS not worriers with @adultingadhd Rach Idowu

ADHD AF TITBIT: ADHD Parent Advice from @adhdfatheruk Jacob Kelly

The Most ADHD Things of February ‘24

ADHD AF TITBIT: Neuro-queer! Dating & Allyship with CJ Debarra

ADHD AF TITBIT:Dr James Brown,WHY have I Got ADHD?!

The Most ADHD Things of January '24

2 years Diagnosed ADHD AF (Part 2)

2 years Diagnosed ADHD AF (Part 1)

ADHD, Hormones, Perimenopause & Menopause with Dr Nighat Arif

The Most ADHD Things of 2023

The ADHD AF Twixmas Special

F***k Christmas! With Mrs AuDHD

Riyadh Khalaf: ADHD, Meds Shortage Support & Digital Detox

The most ADHD AF episode ever made!

ADHD Curious with Lu in Lu Land

I am ADHD AF but WTF do I do now?!

S2.Ep10: The ADHD AF Community speaks & Dawn Says Goodbye

S2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day Special

It's always darkest before the DAWN!

S2.Ep8: Davinia Taylor - ADHD, Bravery & Biohacking

S2.Ep7: ADHD Hacks with 'Life Actuator' Eric Whittington

S2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & Mindfulness

S2.Ep5: Self-Diagnosed AuDHD at 70 - Kit Waring

S2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & Communication

S2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & Rich

S2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & Dragons

S2.Ep1:Dr Nighat Arif - ADHD, Hormones & Perimenopause

ADHD & Podcasting LIVE @RX

LIVE at Edinburgh Fringe with Nicole Nadler

Bonus Blether: ADHD Events, Ableist Media & the next chapter

SURPRISE SUMMER SPECIAL!

Episode 53:ONE YEAR OF ADHDAF!

Episode 52 - Laura & Dawn get real!

Episode 51: ADHD Coaching, Meditation & Mishaps

Episode 50! ADHD, Self-acceptance & Community with Coco

Episode 49: ADHD, 'Adulting', Motherhood & Chaos with Stacey Heale

Episode 48: ADHD, Mental Health & Sacrifices with Cat Owens

Episode 47: ADHD, Self Diagnosis & Dopamine Dressing with L.O.M.

Episode 46: Celebrating Neurodiversity with Priyanka Patel

Episode 45: Embracing Equity & Too-Muchness

Episode 44: The 'Too Much' Tour Special

Episode 43: ADHD, Fatherhood & Self Care with Jacob Kelly

Episode 42 : The Anti-Valentine's Day Special

Bonus Blether: Charlotte Mellor Meecham

ADHD DEBATE SUMMARY with Cat Owens

Episode 41: Black Women have ADHD too, Abigail Agyei MBE

ADHDAF ACTIVISM EXTRA with Cat Owens

Episode 40: The Non-cisgender & ADHD overlap with Katie Harrison

Episode 39: ADHD, Medication & Activism

IMPORTANT ANNOUNCEMENT! An EMERGENCY Bonus Blether with Cat Owens

Episode 38: ADHD, Humour and Personal Relationships with Merrill Davis

Episode 37: Laura, one year on from ADHD diagnosis

Episode 36: ADHD, Motherhood, Menopause & Chronic Pain with Claire Jacobs

Episode 35: The Most ADHD Things We’ve done this Year!

Episode 34: The ADHD AF Christmas Special

Episode 33: ADHD, Alcohol Abuse & Spontaneous Sobriety with Siobhan O'Connor

Bonus Blether: Dawn’s finally diagnosed ADHDAF!

Bonus Blether: ADHD, Conflict, Reconciliation & All The Discos

Episode 32: ‘This Might Help ADHD’

Episode 31: Hana Walker-Brown - ADHD, Misdiagnosis & Forgiveness

Episode 30: Mrs ADHD, Late Diagnosis, Pole Dancing and Sex

BONUS BLETHER with Rebecca Cowley of Working Clasp

Episode 29: Riona O Connor - ADHD, Gatekeeping, Intrusive Thoughts and IKEA Instructions

Episode 28: ADHD, Media Ableism, Burnout and Depression

Episode 27 - ADHD Babes: Vivienne Isebor & Shauna Campbell

Episode 26: ADHD Awareness Month Special - ADHDAF Listeners Speak

Episode 25: Forever Yours Betty: ADHD, Autism & ORANGE

Episode 24: Dawn's NHS ADHD Assessment Ordeal

Episode 23: ADHD Awareness Month collaboration with The ADHD ‘Adults’

Episode 22: ADHD Clinician Compassion with Jenny Okolo

BONUS BLETHER with Phionna McInnes

Episode 21: ADHD, Gender Transition & Power with Joe Charlan

Episode 20: ADHD, Imposter Syndrome & Identity Crisis

Episode 19: ADHD, Nutrition & Excercise with Hanna Baxter

Episode 18: ADHD & Disordered Eating

Episode 17: ADHD NHS Shared Care DENIED: Nicole Nadler

Episode 16: ADHD Diagnosis Crisis

Episode15: Helen Anderson

Episode 14: The ADHD Creative Entrepreneur Stereotype

Episode 13: Louise ‘Pink Pear Bear’ Williams

Episode 12: Struggling to Keep the Plates Spinning

Episode 11: Clementine Ford

Episode 10: ADHD Vs Alcohol

Episode 9: Dr Alex Conner

Episode 8: ADHD Tax ‘Romantic’ Relationships

Episode 7: Sophia Hilton

Episode 6: ADHD Tax & Music Matters

Episode 5: Dr James Brown

Episode 4: Unmasking a lifetime of ADHD Masking

Episode 3: Self-care, Struggles and Shame

Episode 2: Is ADHD a Superpower?!!

Episode 1: We are ADHD AF but who TF are we?