All Episodes
ADHD AF — 178 episodes
The BIG ADHD Fundraiser 2026
Your 'Most ADHD Things' of the year so far - better late than never!
ADHD Easy Target - in collaboration with The National Lottery Community Fund and The National Trust
ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF!
Keeping it Simple with Tatton Spiller - SImple Politics
ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall
ADHD & Heartbreakers Club, from Party to Protest with Twinks Burnett
Neurodivergent Dead Mums Club with Forever Yours Betty/ Sheri Scott
RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams
ADHD Self-relationship with Jon Hill
Celebrating THREE YEARS of ADHD AF Morning Body Doubling!
New Year, Same ADHD & SAD
The Most ADHD Things Boxing Day Special
The Queen's Speech ;-)
ADHD Xmas SOS!
AuDHD, Grief, Disordered Eating & Lidl's Middle Aisle: Jon Hill
A rogue ramble on ADHD Tax, Perfectionism & Halloween
ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3
'The MANY Faces of ADHD' AF Part 1: ADHD Awareness Month '25
'The Many Faces of ADHD' AF: Part 2
Most ADHD Things July/August '25
ADHD & Perimenopausal AF with Charlotte Body
WTF is ADHDAF?
ADHD Time Blindness: What is time?!
ADHD and Motivation: What Motivates You?
Most ADHD Things May/June '25
ADHD Masking: How do we Unmask?
ADHD Burnout: Overcommitting, Overcompensating, OVER IT!
ADHD Support and Teamwork
ADHD, Relationships, Expectations and Self Loathing
Most ADHD Things March/April '25: Celebrating THREE YEARS of ADHDAF!
ADHD, Grief, Chaos and MAGIC in Lu Land
The Most ADHD Things of Jan/Feb '25
The BIG ADHD Fundraiser 2025: ADHDadultUK & ADHDAF+
ADHDAF+ Charity Begins
ADHD and Grief: in honour of Mum
ADHD & Seasonal Affective Disorder (SAD) Community Special
The Most ADHD Things of Nov/Dec '24
ADHD AF Glimmers of 2024
The Most ADHD Things of Oct '24
ADHD, Internalised Misogyny & Really Sh*t Daydreams: Laura Mears-Reynolds
ADHDAF DAY / Flackstock Festival Finale
ADHD Awareness Month '24: Part 9
The Most ADHD Things of September '24
ADHD Awareness Month '24: Part 8
ADHD Awareness Month '24: Part 7
ADHD, Autism & being feral FOREVER-EVER: Meghann Birks
ADHD Awareness Month '24: Part 6
ADHD Awareness Month '24: Part 5
ADHD Awareness Month '24: Part 4
The cost of waiting for ADHD Assessment
ADHD Awareness Month '24: Part 3
ADHD Awareness Month '24: Part 2
ADHD, Autism, Relationships & Boundaries: Rosie Turner
ADHD Awareness Month '24:Part 1
ADHD Liberty: Sarah Templeton
ADHD Medication Shortages with Neurodivergent Pharmacist Priyanka Patel
The Most ADHD Things of August '24
ADHD, Hedonism & Dissociation: Katy Smith
Katy Weber: ADHD, Motherhood & Imposter Syndrome
Adelaide Saywell: ADHD & Autism - AuDHD AF
The Most ADHD Things of June/July '24
CHINWAG: Discrimination, Boundaries & ADHD Acceptance: Catherine Millan
Why is Nicole Nadler (Still) LIke This?!
Kat Brown: ADHD is NOT a bloody trend! Part 2
Kat Brown: ADHD is NOT a bloody trend! Part 1
Libby 'Topple and Burn' Freeman: ADHD & Justice Sensitivity
THE TIME IS NOW!
Alex Partridge: ADHD, Alcoholism & Anxiety
ADHD & LGBTQIA+ Pride: CJ DeBarra
Neurodistinct:The Black Dyspraxic, Tumi Sotire
Tatton Spiller: YES IT'S F@%*ING POLITICAL!
The Most ADHD Things of May '24
TITBIT: People Pleasing Hack - Meghann Birks Coaching
Tanya Bardsley: ADHD Advocacy, Motherhood & Recovery
Suzi Ruffell: ADHD, Dyslexia and Comedy
ADHD Self Diagnosis with Lucy of Lucy & Yak
CHINWAG: ADHD Self Sabotage with Kim Pierpoint
TITBIT: ADHD Unmasking Hack - Meghann Birks Coaching
Most ADHD Things April '24 / TWO YEARS OF ADHAF!
ADHD AF TITBIT: find the win when battling RSD - Dr Alex Conner
TOO MUCH & NOT ENOUGH with Laura Belbin @knee_deep_in_life
ADHD AF TITBIT: What is the Nervous System? Saša Harper
The Most ADHD Things of March '24
ADHD AF TITBIT: Advice for Parents with ADHD Children from @adhdfatherUK Jacob Kelly
ADHD AF TITBIT: Neurodiversity & Language with Dr James Brown
ADHD AF TITBIT: RSD WARRIORS not worriers with @adultingadhd Rach Idowu
ADHD AF TITBIT: ADHD Parent Advice from @adhdfatheruk Jacob Kelly
The Most ADHD Things of February ‘24
ADHD AF TITBIT: Neuro-queer! Dating & Allyship with CJ Debarra
ADHD AF TITBIT:Dr James Brown,WHY have I Got ADHD?!
The Most ADHD Things of January '24
2 years Diagnosed ADHD AF (Part 2)
2 years Diagnosed ADHD AF (Part 1)
ADHD, Hormones, Perimenopause & Menopause with Dr Nighat Arif
The Most ADHD Things of 2023
The ADHD AF Twixmas Special
F***k Christmas! With Mrs AuDHD
Riyadh Khalaf: ADHD, Meds Shortage Support & Digital Detox
The most ADHD AF episode ever made!
ADHD Curious with Lu in Lu Land
I am ADHD AF but WTF do I do now?!
S2.Ep10: The ADHD AF Community speaks & Dawn Says Goodbye
S2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day Special
It's always darkest before the DAWN!
S2.Ep8: Davinia Taylor - ADHD, Bravery & Biohacking
S2.Ep7: ADHD Hacks with 'Life Actuator' Eric Whittington
S2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & Mindfulness
S2.Ep5: Self-Diagnosed AuDHD at 70 - Kit Waring
S2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & Communication
S2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & Rich
S2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & Dragons
S2.Ep1:Dr Nighat Arif - ADHD, Hormones & Perimenopause
ADHD & Podcasting LIVE @RX
LIVE at Edinburgh Fringe with Nicole Nadler
Bonus Blether: ADHD Events, Ableist Media & the next chapter
SURPRISE SUMMER SPECIAL!
Episode 53:ONE YEAR OF ADHDAF!
Episode 52 - Laura & Dawn get real!
Episode 51: ADHD Coaching, Meditation & Mishaps
Episode 50! ADHD, Self-acceptance & Community with Coco
Episode 49: ADHD, 'Adulting', Motherhood & Chaos with Stacey Heale
Episode 48: ADHD, Mental Health & Sacrifices with Cat Owens
Episode 47: ADHD, Self Diagnosis & Dopamine Dressing with L.O.M.
Episode 46: Celebrating Neurodiversity with Priyanka Patel
Episode 45: Embracing Equity & Too-Muchness
Episode 44: The 'Too Much' Tour Special
Episode 43: ADHD, Fatherhood & Self Care with Jacob Kelly
Episode 42 : The Anti-Valentine's Day Special
Bonus Blether: Charlotte Mellor Meecham
ADHD DEBATE SUMMARY with Cat Owens
Episode 41: Black Women have ADHD too, Abigail Agyei MBE
ADHDAF ACTIVISM EXTRA with Cat Owens
Episode 40: The Non-cisgender & ADHD overlap with Katie Harrison
Episode 39: ADHD, Medication & Activism
IMPORTANT ANNOUNCEMENT! An EMERGENCY Bonus Blether with Cat Owens
Episode 38: ADHD, Humour and Personal Relationships with Merrill Davis
Episode 37: Laura, one year on from ADHD diagnosis
Episode 36: ADHD, Motherhood, Menopause & Chronic Pain with Claire Jacobs
Episode 35: The Most ADHD Things We’ve done this Year!
Episode 34: The ADHD AF Christmas Special
Episode 33: ADHD, Alcohol Abuse & Spontaneous Sobriety with Siobhan O'Connor
Bonus Blether: Dawn’s finally diagnosed ADHDAF!
Bonus Blether: ADHD, Conflict, Reconciliation & All The Discos
Episode 32: ‘This Might Help ADHD’
Episode 31: Hana Walker-Brown - ADHD, Misdiagnosis & Forgiveness
Episode 30: Mrs ADHD, Late Diagnosis, Pole Dancing and Sex
BONUS BLETHER with Rebecca Cowley of Working Clasp
Episode 29: Riona O Connor - ADHD, Gatekeeping, Intrusive Thoughts and IKEA Instructions
Episode 28: ADHD, Media Ableism, Burnout and Depression
Episode 27 - ADHD Babes: Vivienne Isebor & Shauna Campbell
Episode 26: ADHD Awareness Month Special - ADHDAF Listeners Speak
Episode 25: Forever Yours Betty: ADHD, Autism & ORANGE
Episode 24: Dawn's NHS ADHD Assessment Ordeal
Episode 23: ADHD Awareness Month collaboration with The ADHD ‘Adults’
Episode 22: ADHD Clinician Compassion with Jenny Okolo
BONUS BLETHER with Phionna McInnes
Episode 21: ADHD, Gender Transition & Power with Joe Charlan
Episode 20: ADHD, Imposter Syndrome & Identity Crisis
Episode 19: ADHD, Nutrition & Excercise with Hanna Baxter
Episode 18: ADHD & Disordered Eating
Episode 17: ADHD NHS Shared Care DENIED: Nicole Nadler
Episode 16: ADHD Diagnosis Crisis
Episode15: Helen Anderson
Episode 14: The ADHD Creative Entrepreneur Stereotype
Episode 13: Louise ‘Pink Pear Bear’ Williams
Episode 12: Struggling to Keep the Plates Spinning
Episode 11: Clementine Ford
Episode 10: ADHD Vs Alcohol
Episode 9: Dr Alex Conner
Episode 8: ADHD Tax ‘Romantic’ Relationships
Episode 7: Sophia Hilton
Episode 6: ADHD Tax & Music Matters
Episode 5: Dr James Brown
Episode 4: Unmasking a lifetime of ADHD Masking
Episode 3: Self-care, Struggles and Shame
Episode 2: Is ADHD a Superpower?!!
Episode 1: We are ADHD AF but who TF are we?