All Episodes
Aha! Moments with Elliott Connie — 620 episodes
Participating in Your Happiness
Seek Your Happiest Memories
I'll Be Happy When
Happiness Comes with Acknowledgement
Happiness Management
Controlling Your Anger
Anger in the Present
Worth Defending Yourself
Accumulative Anger
Anger is the Appropriate Response
Burnout is Curable
Choosing Yourself Sometimes
Boundaries Around Burnout
Signs and Solutions of Burnout
On Burnout
Never Disappoint Yourself
Tempering Expectation
Protecting Your Peace
Tailor Your Algorithm
Preventative Mental Health Care
Do Not Lose Yourself
Sincerely Apologize
We CAN Make Each Other Happy
Acknowledging the Good
Working Together
Measuring the Good Old Days
Break Down the Day
Your Body and Irritability
Sleep Signs
Taking a Pause
Persist During Turmoil
Reestablish Trust
Research Sources
Signs of Negative Impacts
Our Youth's Hope
When to Leave Therapy
Therapy That Hurts Less
Persistent Therapy
Being Honest in Therapy
Getting Started With Therapy
Stop Caring About What Others Think
Energy In Projection
Projection Harms People
Sources of Our Projection
Projecting on People
Is Masculinity Working For You?
Examples of Masculinity
Adjusting Your Algorithm
The Definition of Alpha Males
A Meditation on Masculinity
Trusting Yourself
Children Trusting You
Trusting in the Outcome
Trusting You Did No Wrong
A Meditation on Trust
One Step Change
Being Who You Are
The Myth of the Right Time
Plunge of the Risk
Mindset Holding You Back
Your Self-Perception
Positive Inner Circle
Body Maintainence
Fueling Your Body Properly
Champion Sleep
Receiving Help is a Gift Too
The Small Ways We Give to Others
The Gift of Emotional Connection
The Greatest Gift You Can Give
A Different Kind of Giving
True Holiday Riches
Christmas Memories
Holiday Pressures
Positive Seasonal Times
On Seasonal Depression
Abuse Has a Time Limit
How I Coped With My Abuse
Lean on Others
What I've Learned Surviving Abuse
Abusive Households
Authenticity's Role in a Relationship
How You Should Perceive Your Relationship
Recognizing Red Flags
Fostering Happiness in Others
Foundations in Relationships
Demand Consideration
Happy Thanksgiving 2025
Consider It Can Get Better
Consider The Sides
On Consideration
The Therapists That Will Be Replaced by AI
Healthily Using AI
An AI Murder Case
Unhealthy AI Use
AI And Your Health
The Right Time
Evidence of Survival
The Little Things
Evidence of Efficacy
When Things Don't Work Out
Early Signs to Fight Anxiety
The Root of All Anxiety
3 Ways to Mitigate Anxiety
An Anxious World
Anxiety's Mark
Changes in the World
Consume the Info Right For you
Confirmation Bias
The Impact of Targeted Media
The Age of Misinformation
Owe Yourself Autheticity
Off Your Authentic Path
Mental Fortitude Against Rejection
Inspiring Your Own Change
External Pressures
Stimulate Your Brain
Changing Your Views
Openly Talking About Mental Health
Consequences of Not Seeking Help
Stigma on Therapy
Choosing the Most Difficult Path
Guilt About Your Boundaries
Disappointing Others Anyway
Learning How to Say No
Unlearning People Pleasing
What to Do When You're Ready to Change
Life Regrets that You CAN'T Change
The Time I Needed to Change My Life
Why Do We Make the Wrong Life Decisions?
When You Regret Your Life Choices
The Moment is the Truth
What Came Before is Not Now
Belief in Other People
Relax Your Alertness
How to Stop Assuming the Worst About Anything
Burnout and Lifestyle
Shake Up Your Lifestyle
Unfocus the Burnout
Burnout Causes
Curbing Burnout
Compare Yourself to Yourself
The Wrong Expectations
Love Your Path
Heavy Expectations
Expectations on Our Shoulders
101 Failures to Success
Failure Motivates
Failing At Failure
Reframing Failure
Failure Is Success
The 1000th Episode
Goals With Flexibility
Sticking With Success
Making an Impact With Consistency
The Lesson of 1000 Tries
Universal Experiences
Inspiration From Comparison
Transforming Comparison
Manufactured Exterior
Compromised Comparison
How Therapy Has Changed
Things That Have Changed Since Starting
Therapy Is Not Always Good
Therapy and Help
As a Therapist Over the Years
Belief When Needed
Belief At the Lowest
Why Belief is Life Changing
Believing in Others
Consistency is Key to Balance
Work Life Balance is Intentional
Doing Things Differently
Time Spent Adds Up
The Trick to Work-Life Balance
Permission to Succeed
Defining Your Success
Success is a Habit
Aligning Your Success
Finding Success
Raising Emotional Intelligence
Emotional Love
Emotional Intention
Measuring Your Emotional Intelligence
Defining Emotional Intelligence
The Strength Your Built
Trusting Yourself
Giving to Our Past Selves
Handling Problems
Healing Past Traumas
Grief and Lessons
Offsetting Grief
Surviving Grief
Deep Memories
Grieving a Loved One
Love the Whole You
Love Role Models
Self Love is an Act
Traits You Can Learn to Love
Self Love and Self Care
Routines and Control
Control in Therapy
3 Signs of Controlling Behavior
Slipping Control
What I Can Control
Struggles are Temporary
Support through Struggle
The Question of Difficulty
When The Going Gets Tough
You Can Get Through It
Challenge Your Comfort
Choose to Challenge Yourself
Expect Change and Pain
Different Choices and Challenges
On Challenging Yourself
Two Words For You
Where I Would Have Been
We Have Done This Before
Ripples of My New Chapter
It's Never Too Late to Start a New Chapter
Salvaging Relationships
Your Position Communicated
On Comprimises
Conflict and Communication
On Conflict Resolution
Your True Value
3 Things to Boost Self-Worth
What Happened When I Lost My Self Worth as a Therapist
How My Grandmother Taught Me Self Value
Is Your Self Worth Conditional?
Surround Your Thoughts With This
One Action to Stop Overthinking
When You Overthink
Are You and Overthinker?
Overthinking Blocks Success
The Past is a Lesson
Leave Resentment at the Door
Forgivness and Forgetting
Redefining Moments
Learning Moments to Let Go
Expression is Transparency
Expressing Negative Emotions
Roots of Emotions
Expressive Awareness
Expressing Yourself
On Hatred and Bullying
Responding to Hate
Shifting Away From Hate
Just Keep Scrolling
Sifting Negativity Away
Motivation Markers
People Around Your Goals
Daily Actionable Steps
Little Steps Towards Goals
Setting Your Goals
Pushback on Our Passions
3 Things to Find Your Passion
Passion and Failure
Trying New Things
Setting on Your Passion
Getting the Most Without Burnout
Body Burnout
On Hustle Culture
What Burnout Looks Like
All About Burnout
True Confidence
Confidence to Try
Rebuilding Confidence
Getting Rid of Doubts
Exceed Your Own Expectations
Testing Boundaries
Choices & Boundaries
Boundaries With Other Things
Energy, Mood, & Boundaries
Establishing Boundaries
How Your Environment Speaks to You
Your Self-Image
Evidence of Self-Efficacy
Positive VS Negative Self-Talk
Successful Self-Talk
Don't Be Limited By Doubts
3 Ways to Be Limitless
Believing You're Limitless
When I Decided to Push My Limits
You Can Be Limitless
Representation Drives Me
The System Needs to Be Changed
Diversity IS Resiliency
It's Our History Too
Free Speech For Whom
Opportunities to Thrive
Needs Between Couples
Sustaining Your Relationship
Why Couples Break Up
Heal From Expectations
Secondary Consequences to Authenticity
We Need to Have a Serious Conversation About Authenticity
Embracing Your Culture Authentically
What You Should Be Doing to Become More Authentic
The Message I Received About Authenticity as a Child
Using Your Authenticity to Overcome Even the Hardest Challenges
What You Should Be Looking At Instead of the Challenge
Viewing Yourself as Capable of Change
Even Positive Changes Come With Challenges
Believe in Yourself, NOT Your Limitations
A Lesson on Aging From an Old Friend
Aging is Better Than the Alternative
How to Age Gracefully
The Most Important Lesson I've Learned as I've Aged
Aging is a Privilege
Going to Therapy When You're Grieving
The Loss Before the Loss: Coping with Anticipatory Grief
The 5 Stages of Grief Are a Lie
Bad News About Grief
What We Can Learn About Grief and Loss in Los Angeles
How to Develop True, Unfiltered Optimism
This Mindset Shift Can Change Your Life | The Power of Exceptions
Don't Let Pessimism Get in Your Way
Dreams Foster Optimism
Finding Optimism Everywhere
Your Purpose For Change
Effective Change
Consistency is Key to Change
How to Navigate a Resolution
On New Years Resolutions
My Small Joy
The Most Important Joys in Life
Creating Small Joy
Finding Joy Amidst Hard Times
Finding Small Joys
What is Compassion Fatigue?
Provide What Can't Be Paid
Empathy Over Judgement
A Small Thing to Make a Difference
The Power of Helping People In Need
When Your Emotions Are Hindered
Expression With Social Media
Practice Expressing Yourself Authentically
Women Struggling to Express Their Emotions
Learning to Express Your Emotions
Finding Gratitude Under Verbal Abuse
Seeking Help Under Verbal Abuse
The Strength of Words
Covert Verbal Abuse
The Power of Words
On Deeper Connections
You Can't Please Everyone
Family and Your Well-Being Correlate
Family Togetherness
Families at Thanksgiving
Getting Betrayed
How I Learned to Trust
Trust in the Business
Chilhood and Trust
Exposing Trust Issues
Reconciling The Failure
Fear of Success
Fear and Failure
One of My First Failures
Recontextualizing Failure
What Follows Next
Election Results
Before Our Results
Vote Your Voice
Eve of Election
Don't Fear Failure
Overcoming The Greater Fear
Fear is an Opportunity
Take a Chance on Fear
Discerning Reasonable and Unreasonable Fears
Not Giving Up Pays Off
Loving Something to the Point of Never Quitting
Curbing The Need to Quit
Deciding Not to Quit
Never Giving Up is a Skill
They Live in Memory
One Thing I Regret
Just Listening Helps Grief
Express Your Grief in Your Own Way
Grief is Your Journey
What Women Go Through
Helping Domestic Violence Victims
Practical Domestic Violence Plans
Safety First in the Threat of Violence
Domestic Violence Awareness
The Value of Social Media
In Place of Doomscrolling
An Intended Purpose of Your Feed
The Comparison Game
Commenting on Social Media and Stimuli
Past to Purpose
Thinking About Legacy
Applying Your Past
Exercising Your Past
Your Applicable Past
How to Stay Mentally Acute
The Root of the Matter
Inspired By Other's Health
Getting To Know Others
Loving Yourself and Loving Your Body
Letting Go of Impressing Others
Letting Go of Worry
Letting Go of Control
Controlling What You Can
Do What is In Your Control
Self-Care is a Lifestyle
Schedule Resting Time
Rest Within Yourself
Effort Earns a Break
Celebrating Labor Day
Grow Into Your Person
Growth is Uncomfortable
When to Not Accept Change
Allowing Change to Assist You
Change as a Challenge
Presupposing The Change You Need
Observe Happy People
Intentionally Seeing Your Strengths
Be in Awe of Others
Experts of Our Brilliance
The Other Side of Fear
When I Faced My Fears
Big Goals & Surmounted Fears
Tackle What You Fear
Do It Scared
Why You Need to Stop Doomscrolling TODAY
External and Internal Biases
Intentional Disengagement
Explicit News
Confirmation Bias
A Lesson in Togetherness
The Road to Satisfaction
The Dedication of an Olympian
Two Inspiring Athletes
Olympian Goals
Transforming My Life
The Question That Changed My Life
Questions That Make a Difference
The Next Questions
Asking Yourself the Right Questions
Parental Examples
Thankfulness VS Gratefulness
On Passing Praise
Respect VS Parenting
Nurturing Parenting
I Grew to Be Stronger
Acknowledging BIPOC Voices
Richness in Diversity
Honor and Awareness to Other's Mental Health
BIPOC Mental Health Awareness Month
Evolve Your Choices
Permission on Boundaries
Prioritize Now
Intentional Balancing
Healthy Working Environment
Self-Assurance and Competence
Your Confidence History
Momentum and Confidence
Acknowledging Past Challenges
My First Brush With Confidence
Don't Be Fooled By Social Media
The Real Social Media Threat
Awareness of Information
Attention Addiction
Training Your Tool
Sports Fans Need to Hear This
"Shut Up and Dribble"
Becoming More Aware of Human Bias
MLB's Big Change That Brought Backlash
Race and Sports
You Deserve to Be Yourself
On Influencing the Youth
Support the Marginalized
About Your Allyship
Pride Not Hate
My Message on Suicidality
3 Lessons on Suicidality
Inspire Hope
The Signs of Suicidal Ideation
When You Feel Hope is Lost
Your Perpetrator Did Not Win
Violence is Comfortable
Domestic Violence is an Environment
Emotional Toll
On Domestic Violence
Grieving The Living
The Proper Way to Grieve
Remembering Life
Grief and Honor
Grieve Your Way
Your Responses
Check on Others
Mental Influences
Checking on Yourself
Mental Health Awareness Month
No One is a Zero
Your Strengths Define You
You Don't Quit on YOU
Building the Esteem
My Self Esteem
A Motivating Movie
Internal Motivators
Staying With Your Motivation
Words of Motivation
Internal Motivation
Quality Family Time
Family and Opposing Beliefs
Family Therapy Demo
You Only Have One Family
Navigating Family Relationships
On Cancel Culture
Forgiveness is a Decision
Forgiveness is Not Acceptance
All About Forgiveness
The Impact of My Voice
How To Get a Therapist
Culturally Sensitive Therapy
Not The Therapy But the Therapist
Accessible Therapy
Kindness Requires Empathy
Prove Kindness Right
My Best Instance of Kindness
The Cost of Kindness
Experiencing Kindness
Children Practicing Personhood
Affirming Our Children
Childhood Reprieve
Do Not Limit Screen Time
Creating a Safe Environment
Awareness of Content
Real Human Connectedness
Our Media Exposure
Meditation on Comparison
Mindful of Consumption
Qualities of a Good Friendship
An Example of Friendship
Gifts of Friendship
Showing Up for Your Friends
Partnership in Friendship
Grateful for Leadership
Analyze Your Following
Authentic Leadership
My Favorite Leader
What Makes a Leader?
Walking Away
Not Combating Change or Opinion
Conflict Resolution for Both Parties
Communicating Your Ground
Experience and Triangulation
Important Advice for Single People
Expressing Love LOUDER
Everyday Could Be Valentine's Day
Healthy Couple's Boundaries
Always Keep Dating
Sharing Voices
Struggle IS Strength
My Voice is Earned
Politicized Acknowledgement
Black History Month
Visualizing Patience in Increments
Patience All Around Us
Sometimes Patience is All You Have
Patience IS Process
Patience is the Key Ingredient
Trusting Yourself Bring Results
Why You Should Trust Yourself
Showing Your Trust
Rebuilding Trust
Building Based on Trust
Knowing You are Worth Standing Up For
The Moment I Stood Up For Myself
The Reason I Stand Up
The Importance of Standing Up For Yourself
Rise and Stand Up
Self-Actualization is Silence
Purpose Removes Pain
What it Means to Self-Actualize
What A Better Version of Yourself Means
Basic Needs to the Bigger Needs
Get On the New Year
Biggest Lesson About Change
On New Year's Resolution
What I Hope to Achieve in 2024
Why Your New Year's Resolutions Don't Work
Why You Need to Avoid Loneliness
Why You Should Learn to Ask for Help
Why Connection is Healing
The True Joy of Christmas Memories
Savoring the Moment
Leading With Optimism
The Greatest Optimistic Example
Scheduling Optimism
Optimistic Mindset
Adopting Optimism
How to Know When Conflict Isn't Worth It
How I Learned to Handle Conflict
Handling Interpersonal Conflict at Work
How to Handle Conflict With Others
Why We Triangulate During Conflicts
The Best Example of Seasonal Depression That We All Know
Grounded Through Depression
Managing Seasonal Depression
Settling Seasonal Depression
Addressing Seasonal Depression
3 Things Following a Setback
Lessons From a Setback
The Greatest Rebound from a Setback
Our Reaction to Setbacks
Overcoming Setbacks
Celebrating the Fleeting
Gratitude for the Small Things
The Range of Gratitude
On Appreciation
Steps to Mental Health Improvement
Vulnerability IS Strength
Connection and Support
Addressing Your Loneliness
Emotional Expression
Positive Future Builds Resilience
10 Year Old Elliott
The HARDEST Lesson I've Learned This Year