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All Episodes

ĀIO: a road to peace — 53 episodes

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53. The gifts and vulnerabilities of the luteal phase with Red School founders Alexandra and Sjanie
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52. Activating the four quadrants of the masculine and feminine for greater connection and aliveness with Dan and Jenny Abdelnoor

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51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu

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50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland
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49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear

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48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua
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47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid

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46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly

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45. Alchemy of Sound with Taylor Sol

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44. Raranga: weaving ancestral thread with Ahi Nyx

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43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún

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42. The Medicine of Mother India with Vinayak (Vinny) Lohan

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40. Cultural appropriation in the yoga industry with Prageeth Jayathissa

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39. Attune your voice; finding your true note with sound alchemist Chloe Crouch.

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38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen

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37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder

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36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh

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35. The Psychospiritual Effect of a Women's Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich

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34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey.

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34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter

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33. Astrology: How to transform your darkness into light with Anoushka Van Rijn

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32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson

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32. Ancient Plant Wisdom of Maca and Cacao; Weaving Indigenous Wisdom & Scientific Research

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31. Fostering our Indigeneity Through Te Taiao (The Natural World) with Rongoā Practitioner Donna Kerridge.
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30. Your Body is the Compass: Embodiment and Somatic Dance with Sarsha Hope

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29. Embracing the Expression of Grief with Birth Doula Sophia Paskell

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28. Part 2. Stop Creating Scar Tissue in Relationships. Building the Love You Desire

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27. Part 1. Creating Safety in Relationship. Ya Girl fell in love!

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26. Understanding The Fluid Field with Cranio-Sacral Therapy

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25. Part 2: Urth Apothecary: Natural Medicine, Cycle Awareness & the Journey of Cacao

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24. Part 1: Earth Healing, the Reclamation of the Witch & Plant Medicine.

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23.Jemma Bennet on becoming a therapist, overcoming loss, abuse and reconnecting with her Māoritanga

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21. Mini Episode: Weaving Wellness

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20. Kiss the Earth with the pure consciousness of Blue Lotus

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19. Reindigenisation is the revolution! Learning Māori abroad with Amelia Butler

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18. Communicating with Spirit. Intuitive Dreams. Angels, Spirit Guides & Aliens with Derek Thompson

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17. Education & Decolonisation

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16. Mirimiri & the flow of energy between our body & wairua/spirit

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15. Self Expression and the Tenderness of Sharing Your Work with Moana Ete

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14. Cassidy Skelton: Spicy Stories & Mental Health

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13. Breathwork, Somatic Healing & Twerking for trauma release

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12. Weaving Te Ao Māori (the Māori World) with the art & practice of tea (wai rākau)

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11. Infrared Sauna & Cold Plunging for Stress Resilience with Lisa Schady

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10. Connecting to our wairuatanga (spirituality) with kai rongoā Awhina Henry

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09. The 8 Limbs of Yoga

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08. Homeopathy and rediscovering her Māoritanga with Rebekah Ward-Johnston

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07. Jase Te Patu on M3 Mindfulness, te whare tapa whā & walking your path with resilience

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06. Yoni steaming, womb health and the rise of feminine knowledge with Taleta Maree

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05. Naturopathy and herbal medicine for building a strong foundation for long term, meaningful wellness.

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04. Māori mythology, Taonga pūoro (Māori instrument) and moko kauae with Te Kahureremoa

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03. Reiki, the chakra system and cultivating your intuitive gifts with Ella Smuts-Kennedy.

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02. Honest & Ethical Cacao. The benefits and history of this soulful plant with Irma of Mamamuti.

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01. Courtney Durr: self- worth, self development, jealousy and the power of bringing women together.

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