All Episodes

Why Is Asking For Help So Hard? Tips on Managing All Shades of Social Anxiety

ERP for OCD: Are Extreme Exposures Necessary?

Making Peace with ADHD: Hollywood Writer Jordan Roberts Shares About Self-Acceptance

You Are Not Your Thoughts: How to Let Anxiety Pass Without Engaging

Anxiety Q&A: Real Questions - Evidence-Based Answers

What Drains You & What Fuels You: Establishing Better Boundaries for Mental Health

Death Anxiety: How to Cope with the Fear of Dying with Hospice Nurse Penny

Travel Anxiety Explained: Expert Tips for Stress-Free Trips

LGBTQ+, Mental Health & DBT Skills: Tools for Emotional Well-Being with Dr. Kiki Fehling

From Rested to Joyful: Psychological Strategies for a Better Life

Why You Can't Sleep and How CBT-I Fixes It with guest Dr. Jesse Spiegel

A Day in the Life of an OCD Psychologist (part 2): The Effectiveness of ERP for OCD

A Day in the Life of an OCD Psychologist: Bonnie West Visits Bonnie East in Maryland

A Perfectionist's Guide to Not Being Perfect

Panic Attack or Heart Attack: Treatment Strategies That Work

Living with Health Anxiety & Panic: Guest Ireland Baldwin shares her story

Freedom from Panic: Tools from Bonnie Zucker West's book (Interview with Bonnie East)

When Therapy Isn't Enough: How Psychologists Decide to Refer for Anxiety Medication

Trying to Get Pregnant is Stressful: Guest Dr. Julie Bindeman on Coping with Anxiety & Fertility

Living with Long Covid: Marisa Renee Lee on Resilience, Grief & Reframing Life

Small Steps Big Results: Simple Daily Changes to Improve Your Life

Let Go of Guilt and Build More Confidence

Anxiety Questions from Social Media

Behind the Screens: Dr. Dan Pediatrician & Wife Darcy talk Parenting, Anxiety & Social Media Fame

Parental Anxiety & Location Tracking: Why Constant Checking Makes Things Worse

From Screen Battles to Screen Balance: Dr. Adam Pletter's Strategies for Healthier Tech Habits

Releasing Yourself from Shoulds

Postpartum Depression with Filmmaker Sunita Prasad

Tiny Shifts with guest Dr. Elisha Goldstein

Clearing the Chaos and Being Ok with Just Being

When Your Child is in Crisis with guests Kathy & Jeff Long

Helping Friends and Family with Anxiety and Depression

Managing Regrets with Guest Dr. Robert Leahy

SMART Goals for the New Year

SPECIAL REPLAY: Discovering Your Doppelganger

Cancer & Anxiety with Michelle Bronzo

Managing Holiday Stress

Coping with Sleep Anxiety

The Value of Gratitude

Dental Phobias & Dental Wisdom with Dr. Michael Schneider

Treating Phobias

Eating and Anxiety with Robyn Goldberg

Depression & Anxiety

Sleep Deprivation in Teens with Lisa Lewis

How to Challenge Anxiety in Your Daily Life

How To Be Less Miserable with Lybi Ma

How to Cope with Big World Issues

Coping with Catastrophes (a follow-up)

JOMO & People Pleasing

Eco-Anxiety with Lisa Kaas Boyle

Live By Your Values Not Your Fears

Treating Chronic Pain with Laura Payne, PhD

Coping with Unwanted Thoughts

Exposure Therapy for OCD

The Challenges of Parenting Young Adults with Kim Muench

Procrastination & Perfectionism

Living With Anxiety

Living Well with OCD with Dr. Jonathan Abramowitz

OCD Prevention

Technology: Social Power Children

Technology, Social Media & Guidance for Parents

Parenting & Anxiety

Non-Reactive Parenting to Support Teens and Young Adults with Julie Baron

Family Accommodation of Anxiety

Parenting in the Age of Anxiety

Panic Proof with Dr. Nicole Cain

Mental Wellness (part 2)

Mental Wellness (part 1)

Health Issues & Anxiety with Dr. Kiki Fehling

Catastrophizing & Uncertainty

A Client's Perspective on Health Anxiety Treatment with Mia

Social Anxiety

Pets and Mental Health with Alan Breslauer aka Catio Guy

3 Skills That Help Anxiety with Dr. Kiki Fehling

An Overview of Cognitive Behavioral Therapy for Anxiety

Anxiety and Uncertainty

THE Most Common Mental Health Issue

Preventing and Treating PTSD with Dr. Amy Lappen

Coping with Catastrophes

Discovering Your Doppelganger

Get Ready for Something Exciting!