All Episodes
Ayurveda For Women's Health — 9 episodes
#
Title
1
09. Understanding Weight Gain Through Ayurveda: A Deeper Connection With Our Body, Food & Self-Love
2
08. What Your Period Is Trying To Tell You: Menstrual Imbalances Explained
3
07. What You Were Never Taught About your Menstrual Cycle—Part 2
4
06. What You Were Never Taught About Your Menstrual Cycle—Part 1
5
05. Tips for Spring: Foods, Herbs, & Practices To Balance Kapha Dosha
6
04. Built Differently By Design: Understanding Your Mind-Body Constitution
7
03. Digestion Part 2: Understanding Common Gut Imbalances
8
02. Digestion Part 1: The Foundation for Physical, Mental, and Emotional Health
9
01. Intro: The Women's Health Podcast We Wish Existed Sooner