All Episodes

S2. Ep 18 - Disorganized Attachment Style

S2. Ep 17 - Avoidant Attachment

S2. Ep. 16 - Adult ADHD

S2 Ep. 15 - Seasonal Affective Disorder

S2. Ep 14 - Adjusting to Life Changing Events

S2. Ep 13 - Managing Grief While Working w/ April

S2. Ep 12 - Talking to Children About Danger w/Dr. Sanchez

S2. Ep 11 - Aging with Gratitude and Purpose

S2. Ep 10 - Menopause, Sexual Changes and Relationships w/ Lisa

S2. Ep 9 - Life of a Military Spouse

S2. Ep 8 - Menopause and Mental Health w/ Lisa

S2. Ep 7 - Practicing with SOUL w/ Kyle Toon

S2. Ep. 6 - Job Loss Effect on Mental Health

S2. Ep 5 - Navigating Life Stressors w Nick

S2. Ep 4 - Financial Hardship and Trauma

S2. Ep3 - The Ugly Body Image

S2. Ep.2 - Postpartum Anxiety w/Zana

S2. Ep 1 - New Year Mental Health Resolution

Ep. 21 - Surviving Christmas

Ep. 20 - Childfree Choice: None of Your Business

Ep. 19 - The Childfree Choice - Criticism

Ep. 18 - Focusing on Mental Wellness thru Career Changes w/Zainab Quresh

Ep. 17 - Military Life: Morality and Ethics Conflict w/Kyle Toon

Ep. 16 - How Belonging Helps You Feel Better

Ep. 15 - Art and Mental Health

Ep. 14 - Positive Psychology: Focusing on the Wellbeing of Self

Ep. 13 - Navigating Mental Health as Women Leaders and Entrepreneurs

Ep. 12 - Love and How it Affects Mental and Physical Health

Ep. 11 - Toxic Friendships

Ep. 10 - Rejection

Ep. 9 - Intimacy Deficiency in Romantic Relationships

Ep. 8 - Anxiety

Ep. 7 - Managing Depression: A Black Male Perspective

Ep. 6 - The Importance of Evidence Based Treatment in Therapy

Ep. 5 - How Sexual Abuse Silence Impacts Mental Health

Ep. 4 - Why Are We Here: Life and Death

Ep. 3 - When Sex Is Your Drug - Sex Addiction vs Promiscuity

Ep. 2 - Single, Lonely or Alone

Ep. 1 - What to Expect When Starting Therapy

Episode 0 - New Podcast Preview