All Episodes
Be Real with Us by Path to Goals — 61 episodes
Real Talk and Q&As!
Become Your Own Behavior Scientist
How to Become Harder to Kill
Are Seed Oils really THAT bad?
Americas Failing Healthcare System and MAHA
Red Dye No. 3 is Banned—Now What?
Don’t Do This on January 1st
Pain, Recovery, and Crushing Your Goals with Dr. Natasha Barnes, DC
Real Talk and Q&As!
GUEST: Dr. David Skolnik, DPT
Candy and Gains
GUEST: Tiffany from The Pretty Little Lifters
I Lift, But I Don’t Look Like I Workout?
GUEST: DPT and Strength and Conditioning Coach, Sam Kwieraga
Your Personal Mission Statement
Just For Fun: Get To Know Us!
Designing Your Own Strength Training Program
Hormones Insulin and Cortisol - Do They Make You Gain Fat?
You Know That GUT Feeling?
Alcohol and Body Fat Loss...Can You Have Both?
Your Check List For Optimal Fat Loss
Feeding Your Little Athlete
Why We Don't Recommend F45
Path to Goals Client RoundTable!
Why is Sexy a Bad Thing?
Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher
Hello Summer! Vacation Nutrition and Fitness Tips You'll Love
GUEST: Wellness Competitor and Mom of Two, Sirena Morena
What Most Fitness and Nutrition Coaches Are Too Afraid to Tell You
Lights, Camera, Pose! Guest: Keisha Reene
Coach Alyssa's Birth Story
GUEST: Financial Coach - Jenny Phan
Athlete Mentality - What Does It Mean?
GUEST: Behavior Scientist and Former Anorexia Patient - Kayla Perry
Total Buzz Kill: The Truth About Alcohol and Your Health
No, You Don't Have a "Slow" Metabolism
Empowering Journey: Breaking Gender Stereotypes in Fitness
The Path to Goals Client Roundtable Interview!
The Truth About Getting Your Dream Body
GUEST: Neuroscientist & NPC Bikini Competitor Lauren Kupis - How Nutrition and Exercise Impact the Brain
Keto: Should You Do It?
Dear Mothers on the Internet...
The Shit They Don't Teach You in School
Raw Advice for Your Food & Fitness Routine with the Coaches!
7 Things You Can Do to Make Weight Loss Suck Less
From Diapers to Deadlifts: Tailoring Pelvic Floor Rehab to Your Athletic Journey with Dr. Maddie Irby
From Squats to Swaddles: Chauntae's Labor and Delivery Story
Busy is Bullsh*t: How to Stop Wasting Time and Start Crushing Your Goals
Top 6 Mistakes You’re Making Right Now When Trying to Lose Bodyfat
Lookin' Fine from Behind: How to Grow Strong Glutes!
Guest: Nutrition and Strength Transformation Specialist Brian Melancon
A New Era for The Path to Goals
Thanksgiving Dinner with a Side of Booty Gains
GUEST with Mallory - Living a Meaningful Life using Acceptance and Commitment Therapy
Fuck Weight Loss - Let's BUILD Muscle!
Coaching Corner with Coach Denise: Building Confidence Through Social Media
Pregnancy & Body Image
HI MOM!!
Welcome to Be Real with Us with Chauntae and Alyssa!
Growing Up with Food Restriction and Diet Trends
Nice to Meet You! Let's Be Friends.