All Episodes
Becoming StrongHER — 61 episodes
Keep Swimming 2.0 (and life's been punching me in the face)
How to Choose the Right Coach for You (and how I pick mine)
The most important fat loss skill no one talks about (and why your deficit keeps falling apart)
I lied my ass off to my first fitness coach (but I didn't fully realize I was doing it)
The More You Avoid the Scale, the More It F*cks With Your Head
She's almost 20lbs down: "My old nutritionist told me if I eat bread I'm clearly not committed"
The Mindf*ck of the Maintenance/Muscle Building Phase
Listen if you're having a sh*tty day
The empty cups on my desk explain exactly why you're not losing weight
Stretch your capacity & being in shape gets easier
The curse of discipline & danger of comparing
Eating 3 pieces of pie in the bathroom by the toilet and what that taught me about weightloss
Two of my best friends unfollowed me & leaning into your triggers
Are you stuck or are you just playing small?
Don't Let the Hard Days Win
How I Stopped Eating My Feelings to FINALLY Lose the Weight
The REAL Truth Behind How I Eat on Vacation Without Gaining Fat
What My Most Successful Clients Do Differently
My Go-To Hacks When I Didn't Meal Prep
Be The Dumbest Person In The Room
She Lost 20lbs at 51: "What Used to Work for Me Just… Stopped Working"
2026 Is Halfway Over & I'm Kicking Your Ass In This One
She Lost 24lbs in 6 Months: "I Thought My Body Was Stuck Here Forever Once I Hit 40"
Crying in the Gym, Bad Coaches & Gut Updates
What it ACTUALLY takes to maintain my lean body
She Lost 45 Lbs, Regained It, and Almost Canceled Date Night Over an Outfit
Handling Comments About My Food (and how I eat differently without making it weird)
Why you fall off track & your "remember" list
I traveled for 2 weeks and didn't gain a pound. Here's exactly how I ate and trained.
A Catch-Up Episode (Ironmans, Why I Gave a Speech & Hiring a Coach)
Eat the frog
Your Body Isn't a Trash Can: How to Stop Over Eating at Restaurants
Microdosing Discomfort
Its not a discipline problem, your systems just suck
If your weight loss results feel painfully slow, listen to this
A tattoo got me more ripped than any workout program
Make the hill your b*tch
The ugly middle no one talks about
The time I passed out in the middle of a gym doing sled pushes
23 Unread Messages. All Wins. I'm crying in this one (again)
The cost of waiting to get help (my gut health story)
Why I'm more ripped than 99% of women who workout
The Longer You Stay Confused About Weight Loss, The More Money They Make
The Laziest Way to Build Better Habits
Why I never skip my "cheat meal"
Your F*ck It Moment Will Change Your Life
Beat Your Sugar Cravings
Stop Doing HIIT Cardio For Fat Loss
What People Don't Tell You About Getting In Shape
The Time I Quit Over a Broken Toe & How to Build Mental Toughness
The 70% Death Zone: Where Fitness Goals Go to Die
Compounding Interest
Future You Is Begging You Not To Quit
Designing Your Next-Level Self
Empty the Tank
No more repeat years
Things That Grind My Gears
"If you don’t drink, how do you escape?”
Keep Swimming
Social Media Will Ruin Your Progress in the Gym
It all started with a boy, a ton of fear & doubt, and doing things that scare you