All Episodes

The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.

How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN

Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik

Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Why Your Body Composition Isn't Changing (And It's Not What You Think)

Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman

Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow

Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser

"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny

"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima

You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD

Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest

Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured

The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles

Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma

Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt

Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah

Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

Your Year-End Gratitude Inventory (with Reflection Questions)

Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen

Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes

The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross

Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren

The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten

Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses

Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel

Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk

Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright

Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)

Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry

Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

Understanding GLP-1's & the science of appetite management with Sarah Kennedy

How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda

The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs

What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD

Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)

Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill

Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD

Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown

The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD

HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn

Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD

How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart

Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey

Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz

T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman

Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan

Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Breathwork for Sleep, Hormones & Energy with Sachin Patel

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

Ask Me Anything! Nov 2024 Teaser

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat