All Episodes
BETTER! Building bodies women can trust with Dr. Stephanie Estima — 488 episodes
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
Why Your Body Composition Isn't Changing (And It's Not What You Think)
Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc
Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch
Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser
"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny
"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima
You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver
Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD
Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood
Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest
Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi
The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured
The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles
Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma
Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas
Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh
Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt
Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah
Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)
Your Year-End Gratitude Inventory (with Reflection Questions)
Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts
Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik
Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross
Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten
Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson
She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses
Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel
Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
Understanding GLP-1's & the science of appetite management with Sarah Kennedy
How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda
The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs
What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD
Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill
Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown
The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi
Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)
She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow
Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD
HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn
Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD
How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart
Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos
Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz
T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman
Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD
Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science
Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster
Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr
A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine
Breathwork for Sleep, Hormones & Energy with Sachin Patel
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima
Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel
How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal
Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
Ask Me Anything! Nov 2024 Teaser
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
Ask Me Anything! Oct 2024 Teaser
Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
How to Age Powerfully & Transform Your Health with JJ Virgin
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Cancel Culture, Conformity & Self-Censorship with Africa Brooke
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
The New Menopause with Dr. Mary Claire Haver
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Heat, Healing & Hypertrophy: The Science of Saunas
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
How To Not Regret Your Life with John R. Miles
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
Questions to Ask Yourself for a BETTER 2024
A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng
How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan
Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson
Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Algae for Energy, Recovery, and Great Skin with Catharine Arnston
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
HRT, Bioidenticals & Menopause: Benefits & Risks
How To Detox Your Home & Optimize Your Environment with Lara Adler
Minerals, Glyphosate, and Detoxification with Caroline Alan
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
The Perfection Trap with Thomas Curran
Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
Concussion as a Growth Opportunity with Paul Attia – Part 2
Concussion as a Growth Opportunity with Paul Attia - Part 1
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie
How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre
Are Carbs Necessary for Building Muscle? with Alan Aragon
The Scary Future of Human Fertility with Dr. Shanna Swan
Unlocking the Science of Sleep in Perimenopause
Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
An Important Reminder that Food is Information with Dr. Jeffrey Bland
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
The Science of Happiness with Dr. Gillian Mandich
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
A Masterclass on Perimenopause (Pt. 2)
A Masterclass on Perimenopause (Pt. 1)
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
A Deep Dive on Exercising as a Woman with Tara Garrison
Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Use Tiny Habits To Transform Your Life with BJ Fogg
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
The Psychology of Building Habits with Dr. Heather McKee
Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
How to Burn Fat for the Holidays with Dr. Stephanie Estima
Female Muscle Building AMA with Dr. Stephanie Estima
Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
Why Fasting For Women is Different with Dr. Stephanie Estima
The Neuroscience of Winning with Dr.Stephanie Estima
Navigating Life Through Love & Forgiveness with Danielle Laporte
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
Fasting For Women - A Deep Dive with Dr. Mindy Pelz
Your Erotic Blueprint with Jaiya
Healing Adaptogens with Tero Isokauppila
Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Ketones, Protein & Cholesterol with Chris Irvin
Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
Keto Diet & Building Muscle with Robert Sikes
Calories, Protein and Building Skeletal Muscle with Layne Norton
How to Slow the Aging Process with Dr.Kara Fitzgerald
The Power of Sexual Energy & Desire with Emily Fletcher
Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
Cleaning Up Your Mental Mess with Dr. Caroline Leaf
You Can Have A Better Period With Le'Nise Brothers
Building An Hourglass Figure with Don Saladino
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
Slow is Sexy, Failure and Community with Jon Goodman
Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
Female Health Optimization with Dr. Molly Maloof
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
Why Women Should Lift Weights with Sal Di Stefano
Nature Wants You To Be Fat with Dr. Rick Johnson
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
Autoimmune Disease & Nutrition with Dr. Terry Wahls
Intermittent Fasting for Women with Cynthia Thurlow
Dr. Steven Gundry & Unlocking The Keto Code
The Carnivore Diet with Dr. Paul Saladino
Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
Keto Cycling For Women
How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung
What I Did To Get Over COVID-19
Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
Therapeutic Ketosis For Women
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
Detoxification For Weight Loss, Estrogen & Thyroid Function
Master Your Money Mindset with Emily Williams
The Weight Loss Secret That Will Blow Your Mind
Food Lies & The Secrets to Longevity with Brian Sanders
Change Your Mindset, Change Your Life
Where You Live Affects Your Life with Ryan Frederick
Boost Your Metabolism (The Best Advice of 2021)
How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
The Ultimate Fasting Guide For Women
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
Become a Boundary Boss with Terri Cole
These Are The Hacks + Products I'm Obsessed With This Holiday Season
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
How I Trained And Ate To Get Into Magazine Cover Shape
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically
Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
How To Break Out Of A Rut (Proven Techniques)
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
The Physiology of Breathwork
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
How To Make Weight Loss Easy
Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
How To Eat More Without Gaining Weight with Reverse Dieting
Breath with James Nestor
PCOS, Excess Testosterone & Women
Fix Your Period with Nicole Jardim
Ideal Body Fat Percentage, Diet Breaks and Ketosis
Women, Food, and Hormones with Dr. Sara Gottfried
Ketosis & Immunity
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
Ketosis, Fertility, & Pregnancy
The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
Female Growth Hormone Optimization
Eradicating Fear and Living Your Dream Life with Monica Berg
Thyroid Optimization & Metabolism
Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
How To Make Fasting Easy With Dave Asprey
Male Optimization with Dr. Tracy Gapin, MD
Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
The Toxic Truth About Personal Care Products With Lara Adler
Menstrual Cycle Masterclass: Week 4
Healing Trauma Through Breathwork with Samantha Skelly
When Doctors Play God with Dr. Anthony Youn
Menstrual Cycle Masterclass: Week 3
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
How Success Follows Work Ethic with NHL's Connor Carrick
Menstrual Cycle Masterclass: Week 2
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
How Community Can Improve Your Health with James Maskell
Menstrual Cycle Masterclass: Week 1
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
Brain and Body Connection with Dr. Sara Gottfried
Digestion: A Love Story
Better Female Friendships with Danielle Bayard Jackson
Giving Yourself Permission To Believe with Martin Latulippe
Hormones & Weight Loss Resistance
Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
The Damaging Effects of Fructose on Your Body
How Glucose Effects Metabolism with Dr. Casey Means
How & Why We Age with David Sinclair
Menopause And The Brain
Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
Toxic Feminine Care Products & Alternatives with Lara Adler
Pelvic Floor Dysfunction Explained
Hormone Intelligence with Dr. Aviva Romm
The Worst Ingredient For Your Skin with Trina Felber
The Toxic Truth about Personal Care Products
Breathwork For Healing With Jenn Mansell
Pelvic Floor Power with Lauren Roxburgh
Tap Into Desire Using Dopamine, Testosterone & Estrogen
Brain Health in a Post Pandemic World with Dr. David Perlmutter
Male and Female Cycles with Kate Northrup
How To Get A Better Night's Sleep
A Radical Awakening with Dr. Shefali Tsabary
Essential Oils & Natural Teeth Whitening with Nadine Artemis
Luscious Hair: Solutions for Hormonal Hair Loss
Bioidentical Hormones and HRT with Dr. Felice Gersh
Ben Greenfield Talks Fat Loss
How To Set Healthy Boundaries
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
Protecting Our Kids From Current Events with Jennifer Kolari
All Calories Are Not Created Equal
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
Stress Physiology & Reduction
Perimenopausal Hormones Explained with Dr. Mariza Snyder
The Pill Influences Mate Selection with Dr. Jolene Brighten
How To Build A Better Booty
Keto, Carnivore, and Fasting with Ben Azadi
Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
Geeky Magic - How To Create The Life And Body You Want
Clean Beauty and Natural Skincare with Trina Felber
Betty Bites - How To Test Your Hormones with Carrie Jones
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
Betty Bites - Kim Anami on Unlocking Your Orgasm
Geeky Magic - Supplement Cycling
Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
Geeky Magic - Fasting For Women
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
Betty Bites - Mark Hyman Opens Up About His Relationship
Geeky Magic - Keto Cycling for All Women
Strong Women Lift Each Other Up with Molly Galbraith
Betty Bites - Nicole LePera on Our Thoughts Are Not Us
Geeky Magic - Become A Fat Burner In 28 Days
Jason Prall on Healing Trauma with Psychedelics
Betty Bites - Danielle LaPorte On Grief and Forgiveness
Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
Geeky Magic - Sleep and Sex
Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes
JJ Virgin - Making Yourself A Priority and The Power of Forgiveness
Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth
Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth
Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast
Betty Bites - Elizabeth Gilbert On Sexual Desire
Geeky Magic - Stressed Spelled Backwards Is Desserts
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Geeky Magic - A Heroine Lost In A Modern World
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Geeky Magic - Manifesting 2021
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
Geeky Magic - Winter Supplementation
Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery
Geeky Magic - Fasting & Chronic Stress
AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
Geeky Magic - Water Fasting & Testosterone
Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis
Geeky Magic - Fasting & Estrogen
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
Geeky Magic - Fasting & The Holidays
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
Geeky Magic - Chronic Cardio
Trina Felber - The Truth About Oral Health
Geeky Magic - Fat Loss
Dr. Elisa Song - Covid-19, Kids, and Immune Resilience
Geeky Magic - Beauty & Symmetry
AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles
Geeky Magic - Gluten, Dairy, and Chronic Pain
Dr. Carrie Jones - Female Hormones: Explained
Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?
Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA
Geeky Magic - The Link Between Posture and Brain Health
Lisa Nichols - Secrets To Self Love & Transformation
Geeky Magic - Morning Routines Are Sexist
Nadine Artemis - Natures Powerful Oral & Skin Care
Geeky Magic - C is For Cortisol
Best Podcast Moments - 1 Year Anniversary
Geeky Magic - A is For Androgens
Dr. Jeff Spencer - Developing A Champion's Mindset
Geeky Magic - E is For Estrogen
Nick Nanton & Gio Marsico - How To Make Your Dreams Come True
Geeky Magic - Women Are The Soil
Kate Northrup - Time & Energy Management for Ambitious Women
Geeky Magic - Men Are The Seed
Nicole LePera - Healing Trauma w. The Holistic Psychologist
Geeky Magic - Building Strong Adult Immunity
Lauren Roxburgh - The Power Of Your Fascia
Special Feature On David Neagles Podcast
Geeky Magic - Building Up Our Kids Immunity
Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia
Geeky Magic - What You Gain Through Menopause
Ari Whitten - How To Regulate Your Energy Levels
Geeky Magic - Breast Tenderness
Dr. John Berardi - What Makes An Influential Coach
Geeky Magic - Menstruation 101
AMA #7 - Hormones, Ketones, & Weight Loss
Geeky Magic - Solving Low Back & Neck Pain
Dr. Afrouz Demeri - A Holistic Approach To Fertility
Geeky Magic - The Cause & Remedies For Brain Fog
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
Geeky Magic - What To Know About Fasting
Kim Anami - Unlocking Your Sexual Power
Phillip McKernan - Living Without Attachment
Jennifer Kolari - Teenage Parenting For The Modern Parent
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
Dr. Sara Gottfried - The Brain & Body Connection
Kara Lowewentheil - Retraining Your Mind
Dr. Ethan Weiss - The Secrets Behind Cholesterol
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
Dr. Robert Melillo - Brain Development Explained For Parents
Dr. Kelly Brogan - Using Your Depression As A Catalyst
A Guided Meditation: The Cure For Our Stress Pandemic
David Neagle - Mindset Shifts For Uncertain Times
Jim Kwik - The Power Of Your Mind & Becoming Limitless
Dr. Tom Moorcroft - A Deeper Look at COVID-19
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
SPECIAL EPISODE: Coronavirus
027 Dallas Hartwig - Living Your Life With The Seasons
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks
024 Martin Latulippe - Essential Skills For Life Transitions
023 Jennifer Kolari - Principles and Frameworks For Great Parenting
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love
019 James Maskell – On Functional Medicine, Community, & Health Empowerment
018 Dr. Stephanie – AMA#2 – Hormones
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
012 Dr. Stephanie – AMA#1 – Fasting
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
007 Todd Herman – On Activating Your Alter Ego
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine
005 Robin Sharma – On The Framework for a Better Life
004 Dr. Shefali Tsabary - Awake-ish
003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail
002 - Jim Kwik - No Brain Left Behind
Elizabeth Gilbert - On Self Awareness
Better! Trailer