All Episodes

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow

Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser

"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny

"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima

You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD

Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest

Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi

The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured

The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles

Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma

Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas

Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh

Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt

Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah

Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)

Your Year-End Gratitude Inventory (with Reflection Questions)

Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts

Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik

Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen

Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes

The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross

Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren

The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten

Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson

She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses

Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder

Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel

Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill

Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill

Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott

Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims

Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk

Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright

Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)

Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry

Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

Understanding GLP-1's & the science of appetite management with Sarah Kennedy

How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda

The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs

What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD

Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)

Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill

Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD

Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown

The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi

Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD

HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn

Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD

How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart

Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey

Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz

T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman

Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan

Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Breathwork for Sleep, Hormones & Energy with Sachin Patel

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

Ask Me Anything! Nov 2024 Teaser

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat

Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson

The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD

Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

Ask Me Anything! Oct 2024 Teaser

Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis

Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

How to Age Powerfully & Transform Your Health with JJ Virgin

Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam

Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen

Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan

Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson

Cancel Culture, Conformity & Self-Censorship with Africa Brooke

How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

Strength Training, Confidence & Taking Up Space with Alyssa Ages

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means

Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

The New Menopause with Dr. Mary Claire Haver

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

Heat, Healing & Hypertrophy: The Science of Saunas

Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

How To Not Regret Your Life with John R. Miles

Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

Questions to Ask Yourself for a BETTER 2024

A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng

How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson

The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

Algae for Energy, Recovery, and Great Skin with Catharine Arnston

Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem

Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

How to Maximize Recovery, Performance and Resilience with Kristen Holmes

Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

HRT, Bioidenticals & Menopause: Benefits & Risks

How To Detox Your Home & Optimize Your Environment with Lara Adler

Minerals, Glyphosate, and Detoxification with Caroline Alan

What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

The Perfection Trap with Thomas Curran

Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

Concussion as a Growth Opportunity with Paul Attia – Part 2

Concussion as a Growth Opportunity with Paul Attia - Part 1

Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

Are Carbs Necessary for Building Muscle? with Alan Aragon

The Scary Future of Human Fertility with Dr. Shanna Swan

Unlocking the Science of Sleep in Perimenopause

Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

An Important Reminder that Food is Information with Dr. Jeffrey Bland

A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

The Science of Happiness with Dr. Gillian Mandich

Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

A Masterclass on Perimenopause (Pt. 2)

A Masterclass on Perimenopause (Pt. 1)

Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

A Deep Dive on Exercising as a Woman with Tara Garrison

Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Use Tiny Habits To Transform Your Life with BJ Fogg

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

The Psychology of Building Habits with Dr. Heather McKee

Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

How to Burn Fat for the Holidays with Dr. Stephanie Estima

Female Muscle Building AMA with Dr. Stephanie Estima

Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima

Why Fasting For Women is Different with Dr. Stephanie Estima

The Neuroscience of Winning with Dr.Stephanie Estima

Navigating Life Through Love & Forgiveness with Danielle Laporte

Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer

Red Meat For Female Hormones, and Longevity with Diana Rodgers RD

Fasting For Women - A Deep Dive with Dr. Mindy Pelz

Your Erotic Blueprint with Jaiya

Healing Adaptogens with Tero Isokauppila

Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet

The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan

Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

Ketones, Protein & Cholesterol with Chris Irvin

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus

Keto Diet & Building Muscle with Robert Sikes

Calories, Protein and Building Skeletal Muscle with Layne Norton

How to Slow the Aging Process with Dr.Kara Fitzgerald

The Power of Sexual Energy & Desire with Emily Fletcher

Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle

Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle

Cleaning Up Your Mental Mess with Dr. Caroline Leaf

You Can Have A Better Period With Le'Nise Brothers

Building An Hourglass Figure with Don Saladino

Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

Slow is Sexy, Failure and Community with Jon Goodman

Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

Female Health Optimization with Dr. Molly Maloof

The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

Why Women Should Lift Weights with Sal Di Stefano

Nature Wants You To Be Fat with Dr. Rick Johnson

Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany

Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage

Autoimmune Disease & Nutrition with Dr. Terry Wahls

Intermittent Fasting for Women with Cynthia Thurlow

Dr. Steven Gundry & Unlocking The Keto Code

The Carnivore Diet with Dr. Paul Saladino

Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter

Keto Cycling For Women

How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung

What I Did To Get Over COVID-19

Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman

Therapeutic Ketosis For Women

Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone

Detoxification For Weight Loss, Estrogen & Thyroid Function

Master Your Money Mindset with Emily Williams

The Weight Loss Secret That Will Blow Your Mind

Food Lies & The Secrets to Longevity with Brian Sanders

Change Your Mindset, Change Your Life

Where You Live Affects Your Life with Ryan Frederick

Boost Your Metabolism (The Best Advice of 2021)

How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause

Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum

The Ultimate Fasting Guide For Women

Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women

Become a Boundary Boss with Terri Cole

These Are The Hacks + Products I'm Obsessed With This Holiday Season

Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

How I Trained And Ate To Get Into Magazine Cover Shape

Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz

Master The Black Magic Of Indulgences & Stay On Track During The Holidays

Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

How To Break Out Of A Rut (Proven Techniques)

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

The Physiology of Breathwork

Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

How To Make Weight Loss Easy

Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

How To Eat More Without Gaining Weight with Reverse Dieting

Breath with James Nestor

PCOS, Excess Testosterone & Women

Fix Your Period with Nicole Jardim

Ideal Body Fat Percentage, Diet Breaks and Ketosis

Women, Food, and Hormones with Dr. Sara Gottfried

Ketosis & Immunity

Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

Ketosis, Fertility, & Pregnancy

The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen

Female Growth Hormone Optimization

Eradicating Fear and Living Your Dream Life with Monica Berg

Thyroid Optimization & Metabolism

Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry

How To Make Fasting Easy With Dave Asprey

Male Optimization with Dr. Tracy Gapin, MD

Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

The Toxic Truth About Personal Care Products With Lara Adler

Menstrual Cycle Masterclass: Week 4

Healing Trauma Through Breathwork with Samantha Skelly

When Doctors Play God with Dr. Anthony Youn

Menstrual Cycle Masterclass: Week 3

Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

How Success Follows Work Ethic with NHL's Connor Carrick

Menstrual Cycle Masterclass: Week 2

Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz

How Community Can Improve Your Health with James Maskell

Menstrual Cycle Masterclass: Week 1

Joy, Neurotransmitters & Finding Your People with Radha Agrawal

Fascia, Flexibility, & Pleasure with Lauren Roxburgh

Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1

The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

Brain and Body Connection with Dr. Sara Gottfried

Digestion: A Love Story

Better Female Friendships with Danielle Bayard Jackson

Giving Yourself Permission To Believe with Martin Latulippe

Hormones & Weight Loss Resistance

Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder

The Damaging Effects of Fructose on Your Body

How Glucose Effects Metabolism with Dr. Casey Means

How & Why We Age with David Sinclair

Menopause And The Brain

Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden

Toxic Feminine Care Products & Alternatives with Lara Adler

Pelvic Floor Dysfunction Explained

Hormone Intelligence with Dr. Aviva Romm

The Worst Ingredient For Your Skin with Trina Felber

The Toxic Truth about Personal Care Products

Breathwork For Healing With Jenn Mansell

Pelvic Floor Power with Lauren Roxburgh

Tap Into Desire Using Dopamine, Testosterone & Estrogen

Brain Health in a Post Pandemic World with Dr. David Perlmutter

Male and Female Cycles with Kate Northrup

How To Get A Better Night's Sleep

A Radical Awakening with Dr. Shefali Tsabary

Essential Oils & Natural Teeth Whitening with Nadine Artemis

Luscious Hair: Solutions for Hormonal Hair Loss

Bioidentical Hormones and HRT with Dr. Felice Gersh

Ben Greenfield Talks Fat Loss

How To Set Healthy Boundaries

The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig

Protecting Our Kids From Current Events with Jennifer Kolari

All Calories Are Not Created Equal

To Meat or Not To Meat with Sacred Cow Author Robb Wolf

Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon

Stress Physiology & Reduction

Perimenopausal Hormones Explained with Dr. Mariza Snyder

The Pill Influences Mate Selection with Dr. Jolene Brighten

How To Build A Better Booty

Keto, Carnivore, and Fasting with Ben Azadi

Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn

Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed

Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan

Geeky Magic - How To Create The Life And Body You Want

Clean Beauty and Natural Skincare with Trina Felber

Betty Bites - How To Test Your Hormones with Carrie Jones

Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

Betty Bites - Kim Anami on Unlocking Your Orgasm

Geeky Magic - Supplement Cycling

Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies

Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response

Geeky Magic - Fasting For Women

The Holistic Psychologist Dr. Nicole LePera On How To Do The Work

Betty Bites - Mark Hyman Opens Up About His Relationship

Geeky Magic - Keto Cycling for All Women

Strong Women Lift Each Other Up with Molly Galbraith

Betty Bites - Nicole LePera on Our Thoughts Are Not Us

Geeky Magic - Become A Fat Burner In 28 Days

Jason Prall on Healing Trauma with Psychedelics

Betty Bites - Danielle LaPorte On Grief and Forgiveness

Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction

Geeky Magic - Sleep and Sex

Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking

Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us

Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility

Betty Bites - Lisa Nichols on How Action Is The Prescription For Success

Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes

JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth

Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast

Betty Bites - Elizabeth Gilbert On Sexual Desire

Geeky Magic - Stressed Spelled Backwards Is Desserts

AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

Geeky Magic - A Heroine Lost In A Modern World

Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life

Geeky Magic - Manifesting 2021

American Gods Bruce Langley on Acting, Loneliness, and Self-Care

Geeky Magic - Winter Supplementation

Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery

Geeky Magic - Fasting & Chronic Stress

AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

Geeky Magic - Water Fasting & Testosterone

Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis

Geeky Magic - Fasting & Estrogen

Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance

Geeky Magic - Fasting & The Holidays

Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel

Geeky Magic - Chronic Cardio

Trina Felber - The Truth About Oral Health

Geeky Magic - Fat Loss

Dr. Elisa Song - Covid-19, Kids, and Immune Resilience

Geeky Magic - Beauty & Symmetry

AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

Geeky Magic - Gluten, Dairy, and Chronic Pain

Dr. Carrie Jones - Female Hormones: Explained

Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA

Geeky Magic - The Link Between Posture and Brain Health

Lisa Nichols - Secrets To Self Love & Transformation

Geeky Magic - Morning Routines Are Sexist

Nadine Artemis - Natures Powerful Oral & Skin Care

Geeky Magic - C is For Cortisol

Best Podcast Moments - 1 Year Anniversary

Geeky Magic - A is For Androgens

Dr. Jeff Spencer - Developing A Champion's Mindset

Geeky Magic - E is For Estrogen

Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

Geeky Magic - Women Are The Soil

Kate Northrup - Time & Energy Management for Ambitious Women

Geeky Magic - Men Are The Seed

Nicole LePera - Healing Trauma w. The Holistic Psychologist

Geeky Magic - Building Strong Adult Immunity

Lauren Roxburgh - The Power Of Your Fascia

Special Feature On David Neagles Podcast

Geeky Magic - Building Up Our Kids Immunity

Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

Geeky Magic - What You Gain Through Menopause

Ari Whitten - How To Regulate Your Energy Levels

Geeky Magic - Breast Tenderness

Dr. John Berardi - What Makes An Influential Coach

Geeky Magic - Menstruation 101

AMA #7 - Hormones, Ketones, & Weight Loss

Geeky Magic - Solving Low Back & Neck Pain

Dr. Afrouz Demeri - A Holistic Approach To Fertility

Geeky Magic - The Cause & Remedies For Brain Fog

Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women

Geeky Magic - What To Know About Fasting

Kim Anami - Unlocking Your Sexual Power

Phillip McKernan - Living Without Attachment

Jennifer Kolari - Teenage Parenting For The Modern Parent

AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline

Dr. Sara Gottfried - The Brain & Body Connection

Kara Lowewentheil - Retraining Your Mind

Dr. Ethan Weiss - The Secrets Behind Cholesterol

AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

Michelle Norris - Paleo f(x) & The 7 Pillars of Health

Dr. Robert Melillo - Brain Development Explained For Parents

Dr. Kelly Brogan - Using Your Depression As A Catalyst

A Guided Meditation: The Cure For Our Stress Pandemic

David Neagle - Mindset Shifts For Uncertain Times

Jim Kwik - The Power Of Your Mind & Becoming Limitless

Dr. Tom Moorcroft - A Deeper Look at COVID-19

SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

SPECIAL EPISODE: Coronavirus

027 Dallas Hartwig - Living Your Life With The Seasons

026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

024 Martin Latulippe - Essential Skills For Life Transitions

023 Jennifer Kolari - Principles and Frameworks For Great Parenting

022 Dr Joanne Cacciatore - How To Handle Traumatic Grief

021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

019 James Maskell – On Functional Medicine, Community, & Health Empowerment

018 Dr. Stephanie – AMA#2 – Hormones

017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe

012 Dr. Stephanie – AMA#1 – Fasting

011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

010 Dr. David Sinclair – Why We Age and Why We Don't Have To

009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee

008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

007 Todd Herman – On Activating Your Alter Ego

006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine

005 Robin Sharma – On The Framework for a Better Life

004 Dr. Shefali Tsabary - Awake-ish

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

002 - Jim Kwik - No Brain Left Behind

Elizabeth Gilbert - On Self Awareness

Better! Trailer