All Episodes
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause — 494 episodes · page 2 of 5
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
Ask Me Anything! Oct 2024 Teaser
Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
How to Age Powerfully & Transform Your Health with JJ Virgin
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Cancel Culture, Conformity & Self-Censorship with Africa Brooke
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
The New Menopause with Dr. Mary Claire Haver
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Heat, Healing & Hypertrophy: The Science of Saunas
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
How To Not Regret Your Life with John R. Miles
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
Questions to Ask Yourself for a BETTER 2024
A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng
How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan
Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson
Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Algae for Energy, Recovery, and Great Skin with Catharine Arnston
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
HRT, Bioidenticals & Menopause: Benefits & Risks
How To Detox Your Home & Optimize Your Environment with Lara Adler
Minerals, Glyphosate, and Detoxification with Caroline Alan
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
The Perfection Trap with Thomas Curran
Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
Concussion as a Growth Opportunity with Paul Attia – Part 2
Concussion as a Growth Opportunity with Paul Attia - Part 1
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie
How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre
Are Carbs Necessary for Building Muscle? with Alan Aragon
The Scary Future of Human Fertility with Dr. Shanna Swan
Unlocking the Science of Sleep in Perimenopause
Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
An Important Reminder that Food is Information with Dr. Jeffrey Bland
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
The Science of Happiness with Dr. Gillian Mandich
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
A Masterclass on Perimenopause (Pt. 2)
A Masterclass on Perimenopause (Pt. 1)
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
A Deep Dive on Exercising as a Woman with Tara Garrison
Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Use Tiny Habits To Transform Your Life with BJ Fogg
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
The Psychology of Building Habits with Dr. Heather McKee
Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests