All Episodes
Beyond Strength Show — 81 episodes
One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show
Rucking Insights, Kettlebell Carries, and The Secret to Happiness
EThe Self-Care Lie
ETruth Over Comfort | Building Strength Capacity for HYROX
EPurpose, Pressure, and Progress: Balancing Tension in Life
E2024 Program Design Review: What Worked and What’s Next
EWe're back! Let's catch up.
EDOES YOUR TRAINING MAKE YOU A LIABILITY?
ESELF TALK FOR HYBRID ATHLETES | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
EIS CROSSFIT HYBRID ATHLETE TRAINING? | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
EWHY YOUR ENDURANCE HAS PLATEAUED | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
EWHEN TO QUIT ON YOUR GOALS | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
EHYBRID ATHLETE TRAINING | HOW TO SEQUENCE RUNNING WORKOUTS | THE BEYOND STRENGTH SHOW
EVALUE AND DEFEND YOUR FREEDOM - COACH RONY'S STORY | THE BEYOND STRENGTH SHOW
EHOW CORY COMPLETELY TRANSFORMED HIS BODY AND MIND (OVER 40LB WEIGHT LOSS) | THE BEYOND STRENGTH SHOW
EWHAT IS HYBRID ATHLETE TRAINING | THE BEYOND STRENGTH SHOW | CHRIS MERRITT & TODD BUMGARDNER
EYOUR NUTRITION QUESTIONS ANSWERED I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
E2024 DC ROCK N ROLL 1/2 MARATHON RECAP I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EHOW TO NAIL A DIFFICULT TRAINING WEEK I BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
ESTRENGTH METHODS EXPLAINED I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EHOW TO BALANCE STRENGTH AND... I THE BEYOND STRENGTH SHOW I CHRIS MERRITT AND TODD BUMGARDNER
EHOW TO TRACK YOUR FITNESS PROGRESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EHEART RATE ZONES FOR TRAINING I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EHOW TO SET PHYSICAL GOALS IN 2024 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EEND OF YEAR RANDOMNESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EWHAT WE LEARNED IN 2023 I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER
EBus Bench VS Park Bench Workouts
EWhat's worth wanting?
EThe $10,000,000 Question
EPerformance Testing for Tier One Units
How to change up your training throughout the year
What’s working right now? A discussion on training, nutrition, and recovery.
Movement Assessments: Worth It or Waste?
Relative Strength: What it is, why we test it, and how to build it
THE (training) Secret: THIS is how you massively level up 🤫
Signing up for the worlds hardest ________. 🙈
Why run with a metronome? 🏃
How to Deal with Injuries, Discomfort, and Pain in Training
Feeling Stuck? (life beyond gym goals)
The Most Important Fitness Variables: Consistency and Continuity
Rucking tips! 🎒
Self-talk, metrics, and optimizing routines
Why we stopped talking about body composition
The case for aerobic base building
The Kettlebell Mile Challenge
Endurance Training for Longevity (and Performance)
The value of putting something hard on the calendar 🗓️
The importance of resting between sets (and awesome climbing documentaries)
Chris’s Georgia Death Race Recap ⛰️
Chris’s Final 🧠 Prep for the Georgia Death Race
The 4 Pillars of Recovery
How to Get the Most Out of Your Training with HRV 🫀
Why do we wait for the “right time”? (and what to do instead)
ChatGPT, Who Came Out First, and the Evolution of Our Training
How to Select the Right Weights and Exercises for YOU
Why Chris is still doing the Georgia Death Race 😨
Up for a challenge?
WTF is PIYOGA?!
🤔 What will our programming look like come January? (and the worst things about kids)
Member QnA 12-08-2022
Member QnA 12-01-2022
Perfect = Failure
Member QnA: Nutrition Edition
How to add running and rucking to your strength routine
Actions, Ambitions, and Aspirations
Why We’re Doing What We’re Doing - Summer Phase 2
Georgia Death Race, RPE, Eustress Training
The Beyond Strength Show is BACK baby!!!
13: Member QnA
12: Is your training working?
11: Introducing the NEW Beyond Strength 💪
10: Fitness Trackers, Worth it or waste?
09: Whatever you do, don’t just start!!
08: Training or nutrition, what matter most?!
07: A Simple Exercise for Prioritizing Yourself
06: How are you voting? 🗳
05: Your STUPID questions answered 😊
04: 3 Fast, Easy, & Cheap Ways to Measure Body Progress from Home
03: Stop Saying “I’ll try”!!
02: How to Get Off the Diet Rollercoaster FOREVER (even if you’ve tried every diet in the world)
01: The Beyond Strength Backstory