All Episodes

How Your Enneagram Type Runs Your Life: The "Job" You Never Signed Up For

How to Stop Feeling Overwhelmed by Everything: What happens when you stop fighting what you’re experiencing

What Is Coaching, Really? (And Is It Right for You?)

How to Stop Overthinking

Why Do I Overthink Everything?

How to Stop Taking Things Personally

Why People Stop Trusting You (And How to Build It Back)

How to Start Over Without Leaving Yourself Behind

Why You Feel Guilty Resting (And Why Summer Makes It Worse)

The Enneagram Guide to Surviving (and Understanding) Your Family This Summer

June Check-In: Forget the Goals. How Are You, Really?

Why "Just Be Yourself" Is Terrible Advice: The Enneagram, Authenticity, and Finding Yourself

Burned Out or Stuck in Survival Mode? Why You’re So Reactive or Exhausted

Why Do I Feel Lonely When I Have Friends?

Doomscrolling, Dopamine, and Revenge Bedtime Procrastination: The Truth About Your Phone Habit

I Am Not Enough (And Other Lies Your Mind Believes)

What Needs to Die for You to Live Again?