All Episodes

Is Bikini Still a Thing?

Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)

Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast

Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!

Season 6 Episode 42: Fat burners - do they really work or waste your money?

Season 6 Episode 41: Who will WIN the Arnold?

Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season

Season 6 Episode 39: The HARSH reality of judge's feedback

Season 6 Episode 38: Listener Q&A + Laura's New Coach!

Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??

Season 6 Episode 36: "Surviving" The Holiday Season

Season 6 Episode 35: Listener Q&A PEDs in the Bikini Division!

Season 6 Episode 34: How to Find the RIGHT Coach for You!

Season 6 Episode 33: Nutrition in the Off Season!

Season 6 Episode 32: The History of the Bikini Division (2010-2023)

Season 6 Episode 31: OLYMPIA Top 10 Recap!

Season 6 Episode 30: IFBB Bikini Pro Kiki Cunningham

Season 6 Episode 29: The UGLY truths of competing

Season 6 Episode 28: Do you have BAD or Good genetics?

Season 6 Episode 27: Nashville FitShow & Dealing with Disappointment

Season 6 Episode 26: Show Day Glam, EVERYTHING You Need to Know!

Season 6 Episode 25: IFBB Bikini Pro Sam McDonough

Season 6 Episode 24: Are the National Shows Shrinking? Patriots Challenge & NPC USAs Update

Season 6 Episode 23: How To Turn PRO! (And What It's Like Once You Do)

Season 6 Episode 22: IFBB Bikini Pro Listener Questions PART 2

Season 6 Episode 21: IFBB Bikini Pro Listener Q&A

Season 6 Episode 20: The Youngest IFBB Bikini Pro Tianna Weymouth

Season 6 Episode 19: Summer Pro Shows & Sammy's Prep!

Season 6 Episode 18: Sharing our Gym "Icks"!

Season 6 Episode 17: Gym Girl Chat & Optimum/Klash Pro Bikini Previews

Season 6 Episode 16: New York Pro & What to Expect on Show Day!

Season 6 Episode 15: Pittsburgh Pro Recap & Off Season Update

Season 6 Episode 14: IFBB Bikini Pro & Olympian Tara Grier

Season 6 Episode 13: Peak Week!

Season 6 Episode 12: What to Expect Competing

Season 6 Episode 11: Finding Your Tribe - How to Have a Happy, Healthy Support System

Season 6 Episode 10: The Pro Season Kicks Off!

Season 6 Episode 9: In the thicc of off season & Arnold update

Season 6 Episode 8: How to Get Sponsorships as a Competitor

Season 6 Episode 7: Our BIGGEST Regrets and Listener Q&A

Season 6 Episode 6: How to Know When You're Ready to Prep

Season 6 Episode 5: Margaret Bialkin, Founder of Toxic Angelz Bikinis

Season 6 Episode 4: Bikini Things x Celeste Rains-Turk!

Season 6 Episode 3: How to Afford Competing

Season 6 Episode 2: Answering Listener Questions! IG Q&A

Season 6 Episode 1: Getting Back on Track!

Season 5 Episode 9: PEDs in the Bikini Division

Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule

Season 5 Episode 6: How to Shrink Your Waistline

Season 5 Episode 5: How to Cultivate an Athlete's Mindset

Season 5 Episode 4: 7 Signs you are READY to start prep!

Season 5 Episode 3: How to crush your goals & make 2023 your year!

Season 5 Episode 2: Surviving the Holiday Season

Season 5 Episode 1: 2022 Season Recap & What's Next?

Season 4 Episode 6: Common Health Concerns for Competitors with Dr. Kirsten Singler

Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season

Season 4 Episode 4: Toxic Angelz Bikinis Founder Margaret Bialkin

Season 4 Episode 3: 20 Questions with IFBB Pro & Olympian Raphaela Milagres

Season 4 Episode 2: IFBB Bikini Pro Nikia Hovey

Season 4 Episode 1: Laura's Big News

Season 3 Episode 17: IFBB Bikini Pro Cory Hageman

Season 3 Episode 16: Plastic Surgery for Active Women with Dr. Jay Calvert, MD, FACS

Season 3 Episode 15: IFBB Pro Mahsa Akbarimehr

Season 3 Episode 14: IFBB Pro & Precision Elite Head Coach Will Sage

Season 3 Episode 13: 2x Bikini Olympian Lucia Malavaze

Season 3 Episode 12: 6 Signs you should take a step back prepping

Season 3 Episode 11: Celeste Rains-Turk

Season 3 Episode 10: Bikini Olymian Ariel Barley

Season 3 Episode 9: Prepping (or not!) through the holidays!

Season 3 Episode 8: What's a reverse diet? Everything you need to know!

Season 3 Episode 7: Finding Balance with Life & Competing

Season 3 Episode 6: 2021 Competition Season Update

Season 3 Episode 5: Pro Debut Prep Update & How to be a Successful Competitor

Season 3 Episode 4: Traveling & Competing!

Season 3 Episode 3: By Amelia Rose

Season 3 Episode 2: IFBB Wellness Pro Mandeezy Fit

Season 3 Episode 1: We're back baby!

Season 2 Episode 12: Season 2 Recap!

Season 2 Episode 11: Special Guest Dr. Kate Raastad

Season 2 Episode 10: Self-Love & Body Image

Season 2 Episode 8: Stress & What You Can Do About It

Season 2 Episode 7: Female & Hormonal Health with Rachel Lattner

Season 2 Episode 6: Getting Back on Track!

Season 2 Episode 5: Macros vs. Bro Diets

Season 2 Episode 4: Budgeting for Competitors

Season 2 Episode 3: What to Expect on Your First Prep

Season 2 Episode 2: Fitness During COVID

Season 2 Episode 1: Welcome Back Bikini Things!

Episode 35: What to expect on show day

Episode #34: Surviving break ups on or off prep

Episode #33: Off Season Update

Episode #32: Binge Eating

Episode #31: Cultivating Strong Friendships

Episode #30: Off Season Thoughts

Episode #29: Social Media Q&A

Episode #28: New Year, New Me

Episode #27 Part 2: Booty Building with Silken Smooth

Episode #27 Part 1: Booty Building with Silken Smooth

Episode #26 Part 2: Growth Mindset