All Episodes
Binge Eating Breakthrough — 192 episodes
The Part of You That Checks Out
The Part of You That Hides
What Does It Mean to Feel Safe in Your Body?
When Giving Yourself Food Freedom Backfires
What If I Need to Lose Weight for My Health?
How to Measure Success Beyond the Scale
What Self-Trust Around Food Actually Means
Your Food Struggles Might Actually Be a Transition Problem
What Happens When You Can't Keep Busy Anymore
What Running the Boston Marathon Taught Me About Chasing Any Goal
Why Binge Eating Feels So Hard to Talk About
What Breaking Free From Binge Eating Really Looks Like
Stop Fighting the Part of You That Binges
The Part of You That Binges Isn't the Enemy
Why Change Feels So Hard (Even When You Want It)
How to Feel Your Feelings Without Turning to Food
I Know What to Do But I Can't Make Myself Do It
Progress Over Perfection
It's Not Self-Sabotage. It's Self-Protection.
What Olympic Athletes Can Teach You About Food Freedom
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
Stop Fighting Food - How to Become a Peaceful Eater
What to Do When You're Not Where You Wanted to Be
The Importance of Rhythm & Routine For Your Body
A Nervous System Approach to Goal Setting
What Does the Nervous System Have to Do With Binge Eating?
How to Develop Self-Trust with Dawn Ledet
How to Step Into 2026 Calm, Connected, and Confident
The Greatest Gift You Can Give Yourself This Holiday
The Part of You That Says "Screw It" (And What It Really Needs)
The Deeper Permission You Need to Give Yourself
The One Question That Stops a Binge Spiral in Its Tracks
Your Body Doesn't Know It's a Holiday
Food, Family, and Finding Peace During the Holidays
How Black-and-White Thinking Perpetuates Binge Eating
How to Work With the Part of You That Wants to Binge (Part 2)
Understanding the Part of You That Wants to Binge (Part 1)
The Safety Paradox: Why It's So Hard to Stop Binge Eating
What to Do After a Binge (Without Spiraling Into Shame)
How to Decode Your Personal Binge Signals
The 8 Reasons Why People Binge (and the Real Solutions)
Signals, Not Setbacks: What Binges Really Mean
How to Trust Yourself Around Food Again
Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
The Hunger That No Amount of Food Can Satisfy
The Nervous System & Hunger (with Leah Davidson)
Why Ignoring Hunger Backfires (and What to Do Instead)
I Don't Get Hunger Signals - What Should I Do?
What is the Difference Between Physical and Emotional Hunger?
Your Relationship with Hunger Begins in Childhood (with Lisa Smith)
What is Your Relationship with Hunger?
The Nervous System and Addiction
The Conversation That Could Change Everything: Inside the Breakthrough Call
Why I Pray During Races (and How it Relates to Food Struggles)
Supportive Structure
Who Are You Listening To?
Creating Your Roadmap for Recovery
The Missing Piece in Binge Eating Recovery
From Emotional Eating to Empowerment with Deb Drummond
Never Give Up
Why Rest Feels So Hard
No Regrets: Inside My Boston Qualifying Race
Olympic Athletes & Body Image
What Marathon Training Taught Me About Healing
The Power of Co-Regulation
Why Nervous System Work Matters More Than Willpower
Safety vs Control: What You Really Need to Stop Binge Eating
The Restriction You Don't Know You're Doing
All Bodies on Bikes: Creating an Inclusive Cycling Community
Why Letting Go of All Food Rules Isn't Working
Expanding Your Capacity: The Hidden Key to Food Freedom
The Food You Binge Eat? It Leaves Clues
My Extreme Binge Stories
You Don't Have to Love Your Body
Shift 'Yeah But' to 'Yes And'
How to See What's Possible
Anything is Possible
What Happened in New Zealand?
Your Energy is Your Guide
End Binge Eating This Year
My Gift to You: How Did I Get Here?
The Binge Eating Breakthrough Book
New Zealand: How it All Came Together
My Next Big Adventure - NZ Awaits
The Importance of Gratitude
The Power of Intention
Tell the Full Story
How Do You Handle Holiday Treats?
Your Top 10 Questions Answered
Top 10 Takeaways from Clients
10 Things I Wish I Knew When I Was Struggling With Binge Eating
10 Questions to Ask Yourself Before, During and After a Binge
Celebrating 100 Podcast Episodes
Perimenopause & Peaceful Eating
A Binge Eating Coach Binging in Secret
Perimenopause & Disordered Eating
Marathon Recap & Lessons Learned
How to Handle Overwhelm
Marathon Training Insights for Binge Eating Breakthroughs
How Change Really Works
Use Your Setbacks as Stepping Stones
I Thought I Had It Figured Out...
Navigating Binge Eating Together
Your Binge Eating Isn't Self-Sabotage
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
What Does Food Freedom Mean to You?
Ending Binge Eating Comes Down to This...
How to Create Confidence with Food (or Anything Else!)
One of the Most Helpful Things You Can Say to Yourself
Am I a Binge Eater?
Upward Spirals
Permission To Be Human
What Future Are You Creating?
Experiences Are More Important Than Results
What Changed For Me
Acceptance vs Resistance
Quitting Ahead of Time
Is it Comfortable or Familiar?
A Surprising Source of Inspiration
How to Respond to "I Can't Handle This"
How Does Being Sick Impact Binge Eating?
How to Talk to Your Child About Food and Their Body
The Importance of Attunement
All About Restriction
Defining Self-Love
How Binge Eating Impacts Romantic Relationships
What Happens When You Flip Your Lid?
What Comes After Awareness?
Knowing Your Warning Signs
Is Binge Eating Making Your Life Small?
Feeling Fat
Body Image with Judith Gaton
How to Avoid the New Year Trap
Forgiveness Isn't Necessary
Lessons Learned From a Holiday Movie
The Value of Incremental Progress
5 Keys to Progressing Toward Any Goal
Overcoming Holiday Obstacles
Unintentional Restriction
Insights From a Friend
Understanding and Overcoming the 'You've Already Blown It' Mindset
When Things Don’t Go According to Plan
The Holidays Are Coming – Are You Ready?
How Do You Prepare for Big Events?
I Could Never Do That...
The Role of Food in My Athletic Journey
My Journey to Becoming an Athlete
Why Would I Do Something That Makes Me Feel Awful?
Are You a Virtuous Eater?
Noticing Progress and Navigating Injury
I Want to Eat Whatever I Want, Whenever I Want
What Is the Difference Between Healthy Discipline and Restriction?
How to Find Your Growth Edge
Are You Shoulding on Yourself?
The Power of the Pause
The Problem With Other Approaches
I’m Aware – Now What?
Four Pillars of Creating Peace With Food
Tell Me What to Eat – Don’t Tell Me What to Eat
The Power of Questions
How to Understand Your Brain
Becoming the Observer
How To Talk To Your Loved Ones About Your Secret Eating
How Perfectionism Perpetuates Binge Eating
What Do You Do When Things Get Hard?
Milestone Dates and Anniversaries
What Is It Like to Work With a Coach?
How Are You Measuring Progress?
Your Identity as an Eater
Overeating vs Binge Eating – What's the Difference?
I Feel Confused and Conflicted
Getting to Know the Part That Wants to Binge
Why Can’t I Do What Other People Can?
What About the Scale?
But It Worked Before...
Should I Track How Long It Has Been Since My Last Binge?
Is It Possible to Stop Binge Eating Permanently?
A Candid Conversation With My Husband
How Fear May Be Keeping You in the Binge Cycle
What to Do After a Binge
Can I Stop Binge Eating by Myself?
The Best Way to Change Your Internal Dialogue
How to Break the Habit of Binge Eating
Develop Two-Way Trust
Expand Your Emotional Capacity
How to Feel Connected to Your Body
Learn to Work With Your Nervous System
Remove Restrictions
Understand Why
How Do I Stop Binge Eating?
Why Do I Binge?
My Binge Breakthrough Story