All episodes
Are Additives REALLY to Blame for the Risks of Ultra Processed Foods? (You Might be SHOCKED)
Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think
Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take
Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything
The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)
The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!
The Psychology of Dieting: Why Willpower Keeps Failing You
Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn
The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina
The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About
Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky
Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF
The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh
The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder
The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY
The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr
The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal
Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)
“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!
Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom
Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health
Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)
The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)
IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum
Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About
The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha
The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow
Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi
Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.
Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton
The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti
Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)
Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton
Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity
Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)
Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)
Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller
Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson
The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?
Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat
"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke
“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller
How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)
The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin
“I Don’t Trust Them” - Branding Expert Camille Moore on Arrae’s Dishonest Protein Marketing
Sick Boy’s Jeremie Saunders on Life Post Miracle CF Drug
The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman
The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier
Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood
The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!)
Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio
The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy
Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD
Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois
Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes
Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love
Are Glucose Goddess’ Blood Sugar Hacks BS? Sorting Fact from Fiction about Prediabetes & Type 2 Diabetes with Dietitian Mary Ellen Phipps
Everything NOBODY TOLD YOU About (Peri) Menopause (Weight Gain, Keto, Diabetes, Soy & More) with Dr. Jenn Huber, RD, ND
Pregnancy Nutrition DOs & DONTs (without the Fearmongering Diet Culture) with Dr. Jess Knurick
Debunking RFK Jrs Most Dangerous Health Myths (Food Dye, GMOs, Endocrine Disruptors & More) & How to Actually MAHA with Dr Andrea Love
WHY You’re BINGE EATING and How to STOP for Good using Evidence Based Psychology Hacks with Dr. Supatra Tovar
Are Toxins in Your Beauty Products Making You Sick? Unpacking the Risks of “Chemical” vs “Clean” Skin Care with Dr. Michelle Wong
Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss
“DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea
From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton
An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson
The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)
“You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast
“Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois
Is Your Diet or MLM a CULT? Exploring the Intersection of Diet Culture & Cults with NXIVM cult survivor, Sarah Edmondson
A Cautionary Tale on Grifty Wellness MLMs and Made Up Diagnoses (Leaky Gut & Adrenal Fatigue?) with Anti-Diet Dietitian Christy Harrison
Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation
“I Felt Used by Your ED” | Unpacking My Past Orthorexia (and How to Support a Loved One) with my Sister, Dr. Skye Fitzpatrick
(Un)Wellness in The Workplace. How toxic diet culture invades your 9-5 with Emily Durham aka Emily The Recruiter
Seeds Oils, Insulin Spikes, Glyphosate, Oh My! How to Spot Nutrition BS with Dr. Idz
The Crushing Pressure to be Thin- Sierra Schultzzie on Escaping Diet Culture and Finding Body Positivity
Social Media Fame and Recovering from an Eating Disorder in the Public Eye with Kris Collins of Kall me Kris
A Nibble of Bite Back
Introducing: Bite Back with Abbey Sharp