All Episodes
BRAVE Today Podcast w/ Mark Avens — 55 episodes
Episode #55 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)
Episode #54 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)
Episode #53 | Top 10 Reasons Why You Should NOT Have A Home Gym
Episode #52 | Farmers Market: TOP 10 TIPS for Health and Community Support
Episode #51 | Knowing When to Evolve Your Strength Training Routine (PART 4 - Beginner's Guide To Getting Stronger)
Episode #50 | Practical Tips for Beginner Strength Training (PART 3 - Beginner's Guide To Getting Stronger)
Episode #49 | 4 LIES They Told You About Strength Training (PART 2 - Beginner's Guide To Getting Stronger)
Episode #48 | UNLOCKING POWER: 5 Surprising Benefits of Getting Stronger (PART 1 - Beginner's Guide To Getting Stronger)
Episode #47 | ORGANIC VS. SUPERMARKETS: Weight Loss, Budget, and Nutrition
Episode #46 | BECOME FIT OVER 50+ Unveiling Truths, Exercises, Motivation, and More
Episode #45 | BREAKING BARRIERS: Unveiling the TRUTH Behind Health, Fitness, and Mindset
Episode #44 | The Lab-Grown Meat Debate: Navigating the Future of Food
Episode #43: Revolutionize Your Fitness: Mastering the Art of Home Gym Setup
Episode #42: Courageous Parenting - Raising Brave Kids in a Challenging World
Episode #41: Weight Loss Q&A - Faster Strategy, Sleep, and Food Choices
Episode #40: Life-Changing Transformation - Rachel's Journey from Struggle to Success
Episode #39: PLANET FITNESS BOYCOTT! Debating Diversity: The Planet Fitness Incident Unpacked
Episode #38: Welcome to Coaches Corner - Your Gateway to Health & Fitness Insights
Episode #37: Weight Loss Q&A - Demystifying Diet, Exercise, and Calories (Part 1)
Episode #36: Top 50 Fitness Tips To Get Fit After 50 (Part 4)
Episode #35: 100 Years of Diets That Have Failed You
Episode #34: Most Googled Fitness Questions Over 50+
Episode #33: My Personal Journey with the 12 Hour Walk
Episode #32: Top 50 Fitness Tips To Get Fit After 50 (Part 3)
Episode #31: Breakthrough - Top 50 Fitness Tips To Get Fit After 50 (Part 2)
Episode #30: Breakthrough - Top 50 Fitness Tips To Get Fit After 50 (Part 1)
Episode #29: Flavor of the Day - 15 Pro Hacks To Save More Money On Groceries
Episode #28: Becoming BRAVE: Clients Turned Coaches Conquer the 75Hard Challenge
Episode #27 BRAVE Guest + BREAKTHROUGH: Finding Your Word of the Year (ft. Luciano Del Monte)
Episode #26 BRAVE Guest + BREAKTHROUGH: Pastor's Divine Calling, Ministry at Jaco, Costa Rica!
Episode #25 BREAKTHROUGH: 24 Gym Hacks for Beginners (PART 2)
Episode #24 BREAKTHROUGH: 24 Gym Hacks for Beginners (PART 1)
Episode #23 Flavor of the Day: 5 Simple Tips To Achieve Your Goals This New Year!
Episode #22 BREAKTHROUGH: Reflecting 365 Days of Challenges, Triumphs, and Personal Growth
Episode #21 BRAVE Guest Interview: From Student To Coach, How Lanette Transformed Her Lifestyle For Her Granddaughter
Episode #20 Brave Q&A: Top 14 Fitness Questions ANSWERED! (Part 2)
Episode #19 Brave Q&A: Top 14 Fitness Questions ANSWERED! (Part 1)
Episode #18 Brave Q&A: 10 Questions to Ask When Hiring A Personal Trainer or Coach
Episode #17: 2024 on a Plate - The Future of Food Trends Unveiled
Episode #16: Brave Q&A: Your Guide To A Healthy Family Lifestyle
Episode #15: Moderation Is NOT The Key To Keeping Your Health And Habits On Track Over The Holidays
Episode #14: How Much Do Americans Consume Over Thanksgiving?
Episode #13: Brave Q&A: Rapid Fire Top 10 Questions
Episode #12: From Hectic to Harmonious: Unveiling the Power of Self-Care
Episode #11: Will ChatGPT Replace Personal Trainers?
Episode #10: From Chaos To Confidence: A Mother's Transformation Journey
Episode #9: Brave Today Q&A
Episode #8: How A Woman In Her 60’s Is Weighing Less Now Than She Did When She Was In High School.
Episode #7: 6 Reasons You're Not Losing Weight.
Episode #6: 70 Years Young Coach Reveals The Secret To A Thriving Marriage w/ Coach Luciano DelMonte
Episode #5: Oprah’s Weight Loss Company Moves In On Obesity Drugs
Episode #4: Ozempic
Episode #3: Brave Today Q&A
Episode #2 How To Melt Your First 20 Pounds Of Belly Fat
Episode #1: How To Be Braver Today w/ Mark Avens