All episodes
Why You're Afraid to Be Yourself (and How to Stop Hiding)
EPeople Pleasing or Burnout? (You have more options!!)
EHow She Was Fully Present For Her Dad's Last Day
How to Be Present in Your Life (Not Just Someday)
EHow to Stop Worrying About the Future And Stop Missing Your Life
EThe Resentment Sandwich (Resentment, People Pleasing & Owning Your Shit)
EWhy Birthdays, Mother's Day & Weekends Can Feel So Disappointing
You're Already Good at Discomfort...Just the Wrong Kind
Q: Will I ever truly learn to love myself?
Why Your Brain Always Assumes the Worst (And How to Get Out of Fight-or-Flight)
Why You're Exhausted All Day but Can't Sleep at Night
A Panic Attack in Costco (Why Your Nervous System Still Freaks Out Sometimes)
Why Venting Makes You Feel Worse (Not Better)
Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety
Having More Time To Prepare Isn't Creating Certainty
Why Working Harder Doesn't Solve the Problem
The Loneliness of Being "The One" (And How To Feel Like You Belong)
Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)
Client Story: The Messy Middle of Transformation, Divorce, & Learning to Trust Yourself
People Pleasing and Burnout Are NOT Your Only Options
How to Break Old Habits and Build a New Mindset That Sticks
The Science Behind Why You Procrastinate (And How to Stop!)
Why Being Overwhelmed Isn't an Accident (and How to Finally Opt Out)
Indifferent or Regulated? Why Caring Too Much Is Burning You Out
Lazy or Regulated? How to Stop Worshipping Busy and Rest Without Guilt
Bored or Regulated? Why You Need To Embrace the Emotion You Hate
Why You're Not Happy (Overthinking, Burnout, and Mental Overload)
How to Reconnect with Joy as an Adult (Even If You Feel Stuck)
Why Your Brain Won't Let You Relax: How to Stop Overthinking During Downtime
Anxiety While Waiting: Why the Uncertainty Gap Feels Like an Emergency (And How to Stay Calm)
The Hidden Habits Keeping High-Achieving Women Exhausted
5 Signs Your Nervous System Is Chronically Dysregulated (And Stuck in Fight or Flight)
Getting to the Root of Chronic Dysregulation: Why Everything Feels So Hard
Why Trying to Stop Overthinking Makes You Overthink More (And What Actually Works)
You're Doing It Wrong: Why Your Anxiety Tools Aren't Making You Calm (And What Actually Does)
Conflict Avoidant? Walking on Eggshells? You Might Be an Energy Manager.
You Aren't Behind, You're Doing It Right
Why You're Overthinking Everything (And Why It Gets Worse the More Successful You Are)
Identity Shifting: The Most Important Step (That You Probably Skip)
REPLAY: Navigating the Holiday Vortex
You Are the Main Character: How to Rewrite Your Identity and Change Your Life
The Truth About Priorities
Stop Fixing Yourself: You're Not a Project.
Why You're Stuck and How to Change — And Find Peace of Mind
Rewire Your Brain: How to Break Old Thought Patterns and Build New Neural Pathways
The Simplest Way to Start Feeling Better When You're Mentally and Emotionally Exhausted
The Secret to Getting More Done and Being More Productive (It's not what you think)
How to Start Fresh in September Without Falling Into the 'Buckle Down' Trap
Creating Your Legacy (Throwback)
Why Your Nervous System Thinks Calm Will Kill You
What if this is easy? (And other phrases Susan used to change her life)
How Susan Transformed Her Life by Trying Less
Energetic Clutter: Why You Feel Soul Tired
How to Clear Your Emotional Junk Drawer + Stop Stuffing Down Feelings
Mental Overwhelm for High Achievers: Why You Feel Foggy and How to Clear the Clutter"
Your Internal Clutter- How Your Junk Drawers Got So Full and How to Declutter
Little Fires Everywhere: Why High Achievers Are Always Burned Out (And How To Stop)
A Commencement Speech for Grownups:
7 Strategies to Get the Best Out of Yourself and Everyone Around You
A Client Story: This is What Real Nervous System Regulation Sounds Like
How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation
How To "Let Them" (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience
You're Not Fine. You're Functioning.
Breaking Free from the Guilt Trap: From Energy Manager to High Performer
Shifting Identities — From Hyper Achiever to High Performer
What Hyper-Achievers Do that High Performers Don't
The Daily Habits of High Performers
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead
Struggling to Reach The Next Level? Why You're Operating at 70% and How to Fix It
Why It's Hard to Enjoy Your Life—Even When You Think You Should
Why Discomfort Is a Green Light
The Power of Mindset: Unlocking Your Next Level
How To Stop Fixing Everyone Else's Problems
Why High Achievers Experience Burnout (And How to Fix It)
What to Leave Behind in 2024: Upgrade Your Energy for 2025
Success and Ambition Without Burnout: How to Achieve and Thrive
Breaking the Overthinking Spiral: The Path to Aligned Action
The Competitive Edge Nobody Talks About: Emotional Regulation
The Ripple Effect of Regulation
From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
300 Episodes: Embracing the Shift to What's Next
How Chronic Dysregulation Is Affecting Your Life, Part 2
How Chronic Dysregulation Is Affecting Your Life
Hard Now? Or Hard Forever? (Replay!)
Lessons from the Hospital, Part 2
Panicked AF or Calm AF (Replay!)
You Have What You Need
Stop Hoarding. Start Doing.
The Dysregulated Nervous System: NSF is the Golden Rule
The Dysregulated Nervous System: How to Take Back Your Power
The Dysregulated Nervous System: You Need to Learn the Basics
The Dysregulated Nervous System: Vacillators
The Dysregulated Nervous System: Hypovigilance
The Dysregulated Nervous System: Hypervigilance
Which Nervous System Pattern is Keeping You Stuck?
EA Quick Detox from Folk Wisdom
The Fun Bucket: Having More Fun Drives Better Results
The Leap Day Podcast
Choose Growth Over Comfort (Replay)
Why You Should ABSOLUTELY Practice Self-Love