All Episodes

Flourish First Positive Psychology Coaching Certification Syllabus

#52 - My Business And Marketing Predictions For 2023

#51 - 3 ways I'm using Linkedin to grow my biz in 2023

#50 - 5 Positive Psychology wellbeing checkins for entrepreneurs

#49 - 5 reasons you might not be securing your ideal client

#48 - A sneak peak inside my Q4 business strategy

#47 - 5 reasons why you should be adding retreats to your business strategy

#46 - 9 things I learned in LA

#45 - Frustrated with insta? Here's what you need to do

#44 - 8 Metrics every Solopreneur needs to understand in their business

#43 - How I had a £5k month with just 31 customers

#42 - Quick guide to blog writing for Solopreneurs and small business owners

#41 - 3 strategies to combat Entrepreneurial Overwhelm

#40 5 things to consider when scaling your small business

#39 - How Positive Psychology helped me overcome my fear & dislike of skiing

#38 - 7 reasons why you should have a blog as a solopreneur or small business owner

#37 - To niche or not to niche as a small business?

#36 - 5 Ways to scale your business without investment

[Bonus episode] Lead Magnets

[Bonus episode] Pinterest For Biz

[Bonus episode] Having The Right Mindset

#35 The 7 Habits of Successful Solopreneurs

#34 Series 4 Welcome - 10 things I've learnt about myself and my business in 2021

#33 SERIES 3 END: 10 things I've learnt about myself in 2020

#32 - How To Recognise And Combat Burnout

#31 - How To Beat Imposter Syndrome

#30 Lessons Learned From 7 Years Of Running A Community

#29 How To Use Instagram For Business

#28 Tough Decisions and lessons learned

#27 Overwhelm and 5 ways to tackle it

#26 Series 3: Productivity & Time Management Hacks for busy solopreneurs

#25 Series 1 & 2 Recap

#24 A chat with Jen Stanbrook on supporting women, Pinterest & the changing world of blogging

#23 A chat with Onyi Moss on skipping the rent, being a black woman in her industry & passion

#22 Learning And Reflection

#21 Removing Negativity & What Success Really Means To You

#20 How To Tackle Those Energy Dips

#19 A chat with Katie aka Come Down to the Woods on influencing and being kind to yourself

#18 5 reasons why a subscription membership model is good for you and your business

#17 A chat with Jess Stock, Actor turned lawyer turned blogger turned business owner

#16 Community Inspire Collaborate - finding your people

#15 How you should be using Pinterest for your business

#14 Boobs and Business featuring my husband Richard Wood (unedited)

#13 A Chat with Kat Horrocks on the reality of her business journey

#12 Working from home and self-isolation sanity tips

#11 The new-look podcast & more interaction from you!

#10 Success in your thirties - What does it actually mean?

#9 How this ex-teacher forged a successful flexible photography career - Anna Hardy

#8 Social Media Comparison - How can we improve our mental wellbeing online?

#7 Social Media Queen to Recipe Developer Extraordinaire - Pamela Higgins

#6 Business Plans - What are they and do we actually need one?

#5 From Silicon Valley to Cheshire, Building a career out of a love of cooking - Gemma Wade

#4 Imposter Syndrome - What is it and how can we tackle it?

#3 Juggling Motherhood and an Epic Career - Carly Rowena

#2 My Journey to leaving the 9 to 5

#1 Becoming a 'mumboss' - my story (Holly Wood)

Can we have it all? An introduction to this podcast