All episodes
WALKING BEYOND THE VEIL: A Labyrinth Walk Companion
A Sure Path for Uncertain Times: A Conversation with Lars Howlett
A September Invitation: Free Day of Yoga + Back to the Mat
WALK IN WELL-BEING
The Nervous System Responds to a Whisper: Polyvagal Wisdom, Bodywork, and the Art of Gentle Healing— A Conversation with Danielle Evans, LMT
CONNECT WITH YOUR CENTER: A Labyrinth Walk Companion
Core Connection and Whole Body Health: Creating Ease from the Inside Out — A Conversation with Dr. Sandi Russom
RELAX AND RECEIVE: A Labyrinth Walk Companion
The Enneagram and Yoga Therapy: Why We Do What We Do — A Conversation with Abi Robins
EWISDOM OF NATURE: A labyrinth Walk Companion
Sacred Places and Eco Spirituality: Being Led to a Place You Did Not Intend to Go — A Conversation with Nancy Herlin
AT THE THRESHOLD: A Labyrinth Walk Companion
Pilgrimage and the Labyrinth: An Outer Journey with an Inner Purpose — A Conversation with Jill Geoffrion
Welcome to Room to Evolve
Ep. 59 Entering a New Room
Ep. 58 Planting Seeds of Hope: A Dharma Talk and Practice Preview
Ep. 57 How to Create a Powerful Intention
Ep. 56 Yoga Wisdom for Better Sleep
Ep. 55 Strengthening Your Third Chakra in Times of Chaos
Ep. 54 Erin Mursch and The Energy of Your Stuff
Ep. 53 Move Your Material, and Your Spirit Will Follow
Ep. 52 TRUST
Ep. 51 A Practice for Emotional Overwhelm
Ep. 50 Facing Fear with Light: The Practice of Beholding
Ep. 49 Navigating Change: Finding Your Energetic Cracks
Ep 48 Thoughts, Mood, and the Power of OM
Ep. 47 Welcome to Chakra Savvy!
Series Finale: It's Time for a Change
Ep. 45 Activating Your Potential, with Gary Kraftsow
Ep. 44 How to Establish a Home Practice with Online Yoga, with Jess and Kathleen
Ep. 43 What is Free Day of Yoga? with Charles MacInerny
Ep. 44 Community is Delightful—and Essential (Chakra Seven)
Ep. 41 Looking for the Good (Chakra 6)
Ep. 40 The Toxicity of Gossip
Ep. 39 Delight in Love (Chakra Four)
Ep. 38 PranaShakti™ Dance and Moving the Subtle Body with Dr. Deb Kern
Ep. 37 Improve Your Self Esteem (Chakra Three)
Ep. 36: Primal Wisdom & Pleasure Activism with Scout Chavers
Ep. 35 Delight in Letting Go (Chakra Two)
Ep. 34 Space for Delight and Transformation: Jess retreat talk with Shannon Jamail
Ep. 33 Granthis: Blocks to your delight, with Ana Pilar Cruz
Ep. 32 Delight in Food, Body, and Schedule (Chakra One)
Ep. 31 Intro to Season Three: Delight
BONUS: 3 Ways to Use the Chakras as a Framework
Season Finale: Rob Bell and "Where'd You Park Your Spaceship?"
Ep. 30 Listen To Your Body
Ep. 29 Reclaim Your Sensuality (Chakra Two)
Ep. 28 Embodying Surrender and Manifestation with Shannon Jamail (Chakra Three)
EEp. 27 Overcoming Overwhelm and Inertia (Chakra 3)
Ep. 26 Embodying Forgiveness with Emily J. Hooks, Part Two (Chakra Four)
EEp. 25 Embodying Forgiveness with Emily J. Hooks, Part One (Chakra Four)
EEp. 24 Sound and Embodiment (Chakra Five)
Ep. 23 Practices in Perception (Chakra Six)
Ep. 22 Embodying the Divine with Ana Pilar Cruz (Chakra Seven)
Ep. 21 Embodying the Lotus (Chakra Seven)
Intro to Season Two: Embodiment
Ep. 20 Season Finale! Sage Advice From My Dad, the Sherpa
Ep. 19 Object Meditation and Chakra Six with Amanda Green
Ep. 18 The Myth and Truth of Balance and Purpose
Ep. 17 When is it time for a reset?
Ep. 16 How to Live on Purpose
Ep. 15 Chakra 5 and "The Voice"
Ep. 14 Bio Energy Healing with Wendy Vickery
Ep. 11 Create and Be Happy with Kelly Emmert
Ep. 13 Three Simple Practices to Balance Your Heart
Ep. 12 Self Love and the Heart Chakra
Ep. 10 Hope is Not What I Thought It Was
Ep. 9 What blocks a chakra?
Ep. 8 Chakra Two and Feeling Depleted
Ep. 7 What is Dialectical Behavior Therapy? With Chelsea Cohen
Ep. 6. When Your Body Breaks Down: Grace during injury and illness
Episode 5: What is your body telling you?
Episode 4: Chakra One and Embodiment
Episode 3: What Is Self-Awareness?
Episode 2: What's a Chakra?
Episode 1: Welcome to Jess On The Mountain