All Episodes
charlie | Charlie Swenson — 110 episodes
Synchronized Swimming – Episode 126
Nuggets of Gold in Piles of Sand – Episode 122
When Hell is an Attack on Democracy – Episode 116
“As Bad A Year As It Was, It Was As Good As It Could Have Been” – Episode 109
Guaranteed Success, By Design – Episode 108
Skillful Mind Training, Embodied – Episode 107
Identity Grammar – Episode 106
Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105
Who IS that Woman?! – Episode 104
In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103
Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102
5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101
The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100
A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97
Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96
Principles in Practice – The Narcissist in DBT Therapy- Episode 95
Narcissistic Behavior Patterns Through a DBT Lens – Episode 94
Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93
No Narcissist is an Island – Episode 92
Narcissism: It’s More Nuanced Then You Think – Episode 91
Narcissism and Narcissistic Personality – Episode 90
I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89
Guns, Abortion and Dialectics (from DBT) – Episode 88
Skillful Coping with Cancer – An Interview with Andrea – Episode 87
Dialectical Perspectives on the Gun Violence Debate – Episode 86
Just Be There – Episode 85
What is DBT and Where Did It Come From? – Episode 84
To Hell and Back with Charlie Swenson is Back
Acting Opposite to Action Urges to Change Emotions – Episode 83
Applying DBT’S model of emotions to your life – Episode 82
Why is it so damned hard to regulate emotions? – Episode 81
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
More DBT Solutions to Pandemic Suffering – Episode-79
DBT Solutions to Pandemic Suffering – Episode 78
The Pandemic – Science Suffering And DBT Solutions – Episode 77
Mindfulness Amidst Mindlessness (Part 2) – Episode 76
Mindfulness Amidst Mindlessness – Episode 75
Lessons from Pandemic Living – Episode 74
Changing Repetitive Painful Emotions – Episode 73
Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72
Italy, the US, the pandemic and DBT – Episode 71
DBT in the Era of Trump (3 of 4) – episode 70
DBT in the Era of Trump (2 of 4) – episode 69
DBT in the Era of Trump (1 of 4) – episode 68
Living with Cancer (4 of 4) – Episode 67
Living with Cancer (3 of 3) – Episode 66
Living with Cancer (2 of 3) – Episode 65
Living with Cancer (1 of 4) – Episode 64
What’s the point? (Part 3) – Episode 63
What’s the point? (Part 2) – Episode 62
Top 10 DBT skills-based antidotes for the holiday season – Episode 61
What’s the point? – Episode 60
Life After Death: Lessons from the Life of Perry Hoffman – Episode 59
Dealing with the read end experience of having a spouse or partner with a serious mental illness – Episode 58
No Dead Ends – The Step by Step Path Out of a Dead End -Episode 57
How To Accept Reality and Tolerate Distress – Episode 56
Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55
More mindfulness skills in DBT for coping with hell – Episode 54
Mindfulness Skills: the power of simply observing reality – Episode 53
Mindfulness as taught within DBT – Episode 52
Mindfulness in the service of reducing suffering – Episode 51
To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50
Getting Old Sucks – Acceptance Helps – Episode 49
10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48
Ingredients in the recipe for recovery from Hell – Episode 47
A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46
A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45
A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44
How to Use Dialectics to Deal with Relationships – Episode 43
Relationship Skills in DBT (part 3 of 3) – Episode 42
Relationship Skills in DBT (part 2 of 3) – Episode 41
Relationship Skills in DBT (part 1 of 3) – Episode 40
The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39
Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38
The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37
The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36
The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35
The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34
Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33
Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32
Entitlement, Victimization, and Emotion Regulation – Episode 31
DBT Skills for All (6 of 6) – Episode 30
DBT Skills for All (5 of 6) – Episode 29
DBT Skills for All (4 of 6) – Episode 28
DBT Skills for All (3 of 6) – Episode 27
DBT Skills for All (2 of 6) – Episode 26
DBT Skills for All (1 of 6) – Episode 25
Radical Acceptance – Episode 24
Radical Acceptance (1 of 2) – Episode 23
No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22
Surviving the Death of a Child (3 of 3) – Episode 21
Surviving the Death of a Child (2 of 3) – Episode 20
Surviving the Death of a Child ( 1 of 3) – Episode 19
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16
The Dialectical Perspective – Episode 15
Interbeing and Being Dialectical in the Presence of Adversity – Episode 14
Using Acceptance To Get Through Hell (2 of 2) – Episode 13
Using Acceptance To Get Through Hell (1 of 2) – Episode 12
Relationship Hell – Episode 11
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10
Tools for Getting back from Hell – Episode 9
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (1 of 3) – Episode 7
Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness – Episode 6
Describing – Episode 5
Coping with Hell – The Skill of Observing (2 of 2) – Episode 4