All Episodes

The Woman who became a Mother & then herself again

When Healing Feels like too much

Returning to the Heart

Kapha Dosha: The Energy of Stability

Pitta Dosha - The Energy of Transformation

Vata Dosha — The Energy of Movement

Understanding the Doshas — The Foundation of Ayurveda

Living in Rhythm, Not Resistance - A Reflection on Ayurveda and the Journey of Becoming

Dharma, Stepping into the path only you can walk

Sacred Touch, Devotion, Intuition & The Healer's Path

The Gunas of the Mind

Women's Wisdom Through Ayurveda - Cycles, Seasons & Sacred Transitions

Ojas, Tejas & Prana : The Subtle Energies of Radiance

The Dhatus - Nourishing the tissues that hold your life

Ayurvedic Yoga Nidra - Deep Rest & Inner Balance

Srotas - Opening the Channels of Healing

Living In Rhythm

Episode 9 - Dinacharya - Building a Life that holds you

Episode 8 - The Feminine Reclamation

Episode 7 - Grounding into Fall & Winter

Episode 6 - Ayurvedic Bodywork : Returning to the body with reverence

Episode 5 - Agni: tending the flame within

Episode 4 - The Doshas: Energies that shape us

Episode 3 - Why Slowing down heals

Episode 2 - The Doshas - Understanding Your Inner Nature

Episode 1 - What is Ayurveda? Returning To Yourself

Intro - Root & Restore - An Ayurvedic Way Of Life