All Episodes
Common Ground: On the Yoga Path — 58 episodes
Episode 51: Commitment as The Outcome
Episode 50: Embodiment as Reconnection
Episode 49: What It's Like to Explore Expansion
Episode 48: Special Guest Natalie Gentile, Family and Lifestyle MD & Entrepreneur
Episode 47: Into the Mystic
Episode 46: Tap Into Desire For a Vibrant Life
Episode 45: What is Desire?
Episode 44: Restore in '24
Episode 43: Tis the Season
Episode 42: Special Guest Mo Pirela
Episode 41: Feel Into Your Feelings
Episode 40: Honoring the Cycles of Life & Your Practice
Episode 39: Living in the Layers with Guest Sherry Sidoti
Episode 38: Reflection as a Way to Understand
Episode 37: Curiosity & Living the Questions
Episode 36: I Am A Person Who...
Breath Interlude
Episode 35: What Are You Projecting Onto Others?
Episode 34: You and Your Expectations
Episode 33: Observe Your Fear
Episode 32: Captivated by the Process, Not the Outcome
Episode 31: Does Joy Make You Scared?
Meditation Interlude
Episode 30: Jnana Yoga - The Path of Knowledge
Episode 29: Raja Yoga - The Royal Path of Meditation
Episode 28: Bhakti Yoga as a Pathway
Episode 27: Karma Yoga as a Pathway
Episode 26: Hatha Yoga as a Pathway
Viloma Breath Interlude
Episode 25: What Causes Suffering? And Introducing the 4 Yoga Pathways Back to (Y)our Truth
Episode 24: Exploring the Four Purusharthas
Episode 23: Your Spiritual Fingerprint
Episode 22: Reevaluating Goals
Episode 21: Is the Wellness World Toxic?
Hari Om Tat Sat Mantra Interlude
Episode 20: Failure as a Way to Grow
Episode 19: Routine and Depth of Commitment
Episode 18: Digital Wellness and Yoga
Episode 17: Word of the Year
Episode 16: What Does Success Look Like To You?
Energy Shift Breath Interlude
Episode 15: Instant Gratification
Episode 14: Exploring Isvara Pranidhana
Episode 13: Exploring Svadhyaya
Episode 12: Exploring Tapas
Episode 11: Exploring Santosha
Smiling Meditation Interlude
Episode 10: Exploring Saucha
Episode 9: Introducing the Niyamas
Episode 8: Reviewing Yamas
Episode 7: Exploring Aparigraha
Episode 6: Exploring Brahmacharya
Fingertip Breath Interlude
Episode 5: Exploring Asteya
Episode 4: Exploring Satya
Episode 3: Exploring Ahimsa
Episode 2: Moving Forward with the Yamas and Niyamas
Episode 1: Welcome to Inspirit