All Episodes
Convos from the Couch by LifeStance Health — 115 episodes
Understanding Postpartum Psychosis: What Every Family Should Know
Back-to-School Success for Students With ADHD
Beyond the TikTok Therapist: What Therapy Really Looks Like
Creating a Culture of Belonging at Work
The Mental Health Cost of Family Estrangement
If Taylor Swift Were in Therapy: An Art Therapist's Perspective
Understanding Trauma through Connection and Curiosity
What It Really Means to Be an LGBTQ+ Ally
Finding Healing Through EMDR
Building Connection with Patients in Mental Health
How Clothing Shapes Confidence and Mood
Beyond the Mirror: Understanding Body Dysmorphia in Men
Why Integrated Behavioral Health Matters for Whole-Person Care
Beyond Weight Loss: How GLP‑1 Medications can Affect the Mind and Body
Understanding Postpartum Psychosis
When Scrolling Takes Over: Understanding Social Media Addiction
Understanding Adult Autism: Masking, Burnout, and Missed Diagnoses
The Sauna Boom: Wellness Trend or Helpful Mental Health Tool?
Understanding the Loneliness Epidemic: Why Connection Matters
Supporting Ourselves Through Political Stress
How Better Sleep Supports Better Mental Health
Why “Heated Rivalry” Hit Us So Hard
Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug
More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance
The Weight of the Games: Olympians on Pressure, Identity, and Healing
Why Am I Still Single? Rethinking Connection on Valentine’s Day
Beyond the Game: Supporting Athlete Mental Health
Mental Health Stigma in the South Asian Community
Understanding OCD in Children
AI Psychosis: Unseen Risks in the Age of Technology
Move Into Self-Care: The Mental Health Benefits of Exercise
Navigating Holiday Stress Through Group Therapy
Navigating Holiday Loneliness: Tips and Reflections
Reborn Dolls: Finding Comfort and Connection
Unwrapping Spotify Wrapped: A Musical Reflection
Demystifying DBT: A Deep Dive into Dialectical Behavior Therapy
The Many Faces of Domestic Violence: What Everyone Should Know
Healing from Within: Practical Grounding Tools for Dissociation
The Healing Power of the Therapeutic Connection
Unmasking Fear: Why We Seek the Thrill
The Healing Power of Expressive Arts Therapy
K-Pop, Connection, and Mental Health
Taylor-Made Therapy: Music as a Tool for Healing
Finding Hope: Bethany McClenahan's Journey with NAMI and LifeStance Health
Balancing Life with Love, Connection, Warmth, and Whimsy
Emotional Connections: AI Chatbots and Human Relationships
Suicide Prevention and Safety Planning
Navigating Gender Bias: Male Provider Myths
Unveiling Gen Z's Coping Strategies
Little Brains, Big Potential: Why Early Mental Health Matters
Labubus and Beyond: How Collectibles May Support Mental Health
Finding Happiness from Within
How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music
Creating Your Own Path to Success
Navigating The Skies: Conquering The Fear of Flying
Building a Better Workplace: The Role of DEIB
Speaking Up About Anxiety & Vulnerability
From Warrior to Elder: Rethinking Mental Health and Aging for Men
Pride 2025: A Discussion on Gender Affirming Care
Healing After the Flames: Coping with Trauma from the Los Angeles Fires
Empowering Students Through School-Based Mental Health Programs
Women's Mental Health: Navigating Challenges & Breaking Barriers
Healthy Aging vs. Dementia: Understanding Cognitive Changes
The Power of Prenatal Psychotherapy
Navigating the Manosphere: Masculinity and Mental Health
A Deep Dive into TMS with NeuroStar
The Impact of Social Media on Mental Health
Navigating Mental Health in this Political Climate
Understanding Autism Across the Lifespan
Bipolar Disorder: A Dialogue with Psychiatric Experts
Generational Pain: Addressing the Root of Childhood Trauma
Borderline Personality Disorder: Debunking Myths and Navigating Treatment
Understanding and Overcoming Porn Addiction
Food as Medicine: How What We Eat Impacts Mental Health
Mindful Strategies to Combat Self-Critical Thoughts
Relationship Real Talk: From Self-Discovery to Successful Dating
Intersectionality and Resilience: Recognizing Black History Month
Exploring Alternative Spirituality and Mental Health
Harmony in High Stress: Mindfulness for Essential Workers
Healing and Hope: Navigating Pregnancy After Loss
Healing Through Fantasy: D&D as Therapy
Unlocking Potential: How Brainspotting Transforms Lives
New Year, New You: Motivation and Goal-Setting
Highlights from 2024: A Curated Collection of our Favorite Episodes
Holiday Harmony: Self-Care Strategies for the Holiday Season
Embracing the Holidays: Mindfulness and Gratitude Practices
From Diagnosis to Treatment: The Importance of Psychological Testing
Conversations on Grief: Understanding Death and Dying
Time Management Strategies to Avoid Burnout
Unmasking Dissociative Identity Disorder: From Cinema's Myths to Reality
Beyond the Pill: Navigating Psychotropic Medications
Understanding OCD: Insights and Treatments
World Mental Health Day Panel Discussion
Understanding ADHD: Beyond Stereotypes and Stigma
Living with Loss: Navigating Life After Suicide
Depression Demystified: Insights and Coping Strategies
Navigating the Mental Health Impact of a Cancer Diagnosis
From Addiction to Recovery
Healing Through Eye Movements: An Introduction to EMDR
Navigating Eating Disorders in College Sports
Preparing for College: Strategies to Thrive Emotionally and Academically
Fueling Personal Growth and Self-Care
Unpacking Internal Family Systems
Eating Disorders & Trauma
Ancient Wisdom for Modern Minds: Shamanism and Mental Health
Occupations and Personality Types
Understanding the Trauma-Substance Use Connection
Healthcare, Advocacy, and Allyship: Resources for the LGBTQ+ Community
A Therapist's Journey Through Trauma and Healing
Supporting LGBTQ+ Youth & Loved Ones
Understanding Asian-American Cultural Identity
Navigating Veterans' Return to Civilian Life
Schizophrenia on Screen: Myths vs. Reality
The Brain-Body Connection in Fibromyalgia
Navigating Adult ADHD