All Episodes

Spiritual Health — The Missing Link

Strong for Life: How I Train in My 30s vs. My Teens

The Mental Game: You Don’t Have to Believe Every Thought You Think

What Do You Do to Feel Your Best?

Advanced Beginner: Why Your First Two Years of Teaching Pilates Are Just the Beginning

You Loved Pilates—So Why Did You Stop Practicing?

Clear Is Kind: The Art of Direct Conversations in Pilates & Leadership

Not All Pilates Is Created Equal: Protecting the Method in a Trend-Driven World

Accessibility Without Apology: Belonging, Balance, and the Future of Pilates

Coach, Not Player: Why Great Pilates Instructors Don’t Limit Their Clients

YouTube Pilates, Rib Flare, and the Myth of ‘Perfect Form

The Language of Pilates: Guiding Principles & Movement Principles

Sub Etiquette 101: Respecting Your Team, Your Clients, and Your Career

Landing Your Dream Pilates Studio Job the Right Way

Instructing vs. Teaching: Elevating Your Pilates Practice

The Power of Mentorship in Pilates

When Feedback Hurts: Growing Stronger from Criticism

Cue the Magic: Mastering Communication in Pilates Instruction

Post It or Ghost It: Why Pilates Instructors Need to Be on Instagram

From Boardroom to Box Spring: A Corporate-to-Pilates Pivot

More Than a Mic: What Makes a Great Instructor

The Pilates Path: Lessons I Learned the Hard Way

If You’re On Time, You’re Late: The Real Talk on Punctuality in Pilates

The Pilates Boom: What’s Real, What’s Risky, and What You Should Know

Pilates or Not? The Lagree vs. Pilates Debate

Pilates, Passion & Progress: Our Eastside Grand Opening Celebration

Making Mistakes on Purpose: The Art of Effective Corrections in Pilates

Graceful Flow: Teaching Pilates with Disruptions in the Room

Teaching & Selling: Why Pilates Instructors Should Embrace Sales

The Weight No One Sees: Managing Without Applause

Practice What You Teach: Why Your Own Pilates Practice Matters

Leading with Balance: The Woman Behind In Balance Pilates

More Springs, More Strength: Why Underloading Is Failing Our Clients

The Danger of ‘Nice’: When Leadership Lacks Clarity, Courage, and Kindness

Letting Go with Grace: When a Leader No Longer Fits Your Pilates Studio

Pretty Privilege in Pilates: What No One Talks About

Burned Out or Fired Up? Managing Burnout as a Pilates Studio Owner

Pilates on the Weekend: Shortcut or Standard?

Behind the Scenes: The Realities of Running a Pilates Studio

Mastering the Flow: Elevate Your Classes with Rhythm, Transitions, and Pacing

Membership Models vs. Drop-Ins: What Works Best?

Teaching Privates vs. Groups: What Changes and What Stays the Same

Handling Difficult Clients & Awkward Moments in Class: Professional, Compassionate Solutions for Group Instruction

Expand or Stay Small? Defining Growth on Your Terms

Handling Difficult Conversations: Clients, Staff & Studio Boundaries

Strong as a Mother: Pilates, Pregnancy, and Empowering Women Through Movement

Teaching Mistakes Pilates Instructors Make (and How to Avoid Them)

The Backup Plan Is You: Studio Ownership and the Sub Struggle

Creating Class Plans That Deliver Results: Structure with Purpose

Mastering Mixed Levels: Progressions, Regressions & Keeping Your Class Flowing

Teaching Tips for Pilates Instructors: How to Elevate Your Classes

Behind the Studio: A Day in the Life at IBP

Pilates Myths Busted: What You’ve Gotten Wrong About Pilates

Pilates 101: History, Mat vs. Reformer, and Core Principles

First episode! Get to know Shawna!