All Episodes

Ep 56: Why You're Still Emotionally Eating After Trying Everything Q & A Session

Ep 55 : How Do I Break the Habit of Negative Thoughts That Make Me Want to Eat to Feel Better?

Ep 54: How can I Stop Wanting to Turn to Food When I’ve Had a Bad Day?

Ep 53: Where does my mind go when I turn to food?

EP #52: Eating to Cope: The Silent Pressures That Women Carry with Bernice Crouse

Ep 51: 3 myths on confidence and How having a lack of Confidence can tie into emotional eating habits. [Part 2]

EP #50: 3 Myths on Confidence and How Having a Lack of Confidence can Tie into Emotional Eating Habits - Part 1

EP #49: New Year, No Diet. 7 Things to focus on instead of weight loss in 2026

EP #48: What do I do if I keep falling off the track for my weight loss goals?

EP #47: How to Loose 100 lbs just by Gaining a New Perspective on Life with Laurie B.

EP #46: 3 Steps to identify Body Dysmorphia & Gain Back your Self Worth

EP #45: Stop Blaming Food for Your Emotional Eating problem, Do This Instead

EP #44: Five Things You Can Do When You're Bored Instead of Eating

EP #43: How Can I Stop Following The Food Rules

EP #42: Why Am I Using Food to Self-sabotage?

EP #41: How Do I Feel Better About Myself Without Using Food to Soothe?

EP #40: Part 5 of 5: Live Unapologetically & Free Yourself from Emotional Eating Forever

EP #39: Part 4 of 5: Change Your Subconscious Habits So That You Can Stop Eating Your Emotions

EP #38: Part 3 of 5: Discover What You’re Really Craving Other Than Food

EP #37: Part 2 of 5 - UNLEARN These 5 Food Rules if You Want to Stop Emotional Eating: Reboot your Mindset

EP #36: Part 1 of 5 - How to Fix Emotional Eating with Self-Discovery: Lose Weight Without Focusing on Weight Loss….Become a Forward Thinker

EP #35: Emotional Hunger: Discover What You're Truly Craving

EP #34:  Once I Stopped Being Afraid of Food, these Seven Things Changed - Revelations From a Recovered Emotional Eater & Cancer Survivor

EP #33: Diets Work For Weight Loss, Not To Fix Emotional Eating

EP #32: How to Fill Yourself Up With Love Instead of Food

EP #31: How Healing Your Relationship with Yourself Can Help You Overcome Emotional Eating, Fibromyalgia, & Anxiety- Revelations from a Recovered Emotional Eater

EP #30: 10 Ways to Love Yourself Before You Ever Lose a Pound

EP #29: Why Am I Eating in Secret?

EP #28: How Having Weight Loss Goals Messed Up My Mind

EP #27: 5 Common Problems that Emotional Eaters Struggle With

EP #26: What To Do When You're Lacking Willpower Around Food?

EP #25: Why Am I Thinking About Food All The Time?

EP #24: How to Stay in Power Around Food - 4 Parts to Food Freedom

EP #23: How to Break the Binge Eating & Negative Self-Talk Cycle

EP #22: How to Enjoy the Holidays Without Overeating

EP #21: 5 Tips to Ease Overwhelm & Overcome Overeating

EP #20: How to Lose Weight and Get Off Prescription Meds by Gaining a New Perspective on Life

EP #19: How to Set Realistic & Sustainable Weight Loss Goals

EP #18: What Type of Emotional Eater Are You?

EP #17: How to Stop Putting Yourself Down so You Don't Want to Use Food to Comfort Yourself

EP #16: How to Stop Using Snacks to Soothe Yourself from Stress - Revelations from a Recovered Emotional Eater

EP #15: How do I Stop Thinking Negative Thoughts so I Don't Want to Comfort Myself with Food?

EP #14: 3 Secrets that I Used to Conquer Stress Eating, Beat Self-Sabotage, & Kick that All or Nothing Mindset Around Food

EP #13: 3 Common Mistakes That You Might Be Making When You’re Thinking About Your Eating Habits

EP #12: How to Stop Sneak Eating Junk Food

EP #11: How to Stop Thinking about Food All the Time with These 5 Simple Mindset Shifts

EP #10: I Stopped Dieting & Lost Weight- Revelations from a Recovered Emotional Eater

EP #9: How to Find your Happy Switch Even if you Haven't Lost Weight

EP #8: Stop Telling Yourself That Eating Is Your Happy Place

EP #7: Why Do I Feel Like Food Has Control Over Me and How Do I Stop It?

EP #6: 6 Ways to Accept Yourself Just the Way You Are

EP #5: How to Feel Confident & Comfortable in Your Own Skin

EP #4: Stop Eating your Emotions

EP #3: How to Tame your Triggers

EP #2: How to Quit People Pleasing & Stop Overeating From Exhaustion

EP #1: Welcome to Crush Cravings with Confidence with Coach Lisa Callahan