All Episodes
Dear Headspace — 184 episodes
Dealing with an Immature Parent, with Eve
Keeping Your Cool With Young Kids, with Kessonga
Overcoming Obsessive Thoughts, with Dora
Am I Grateful Enough? with Eve
Overcoming Fears of Death, with Kessonga
How to Build a Consistent Practice, with Rosie
Tackling Uncontrollable Events, with Dora
What to Do When You Feel Hopeless, with Rosie
Navigating a Job Search, with Eve
Dealing with Financial Fears, with Rosie
Managing Politics and Relationships, with Kessonga
How to Know If You're Ready for Marriage, with Dora
Facing Mortality, with Eve
Overcoming Lack of Motivation in the Workplace, with Rosie
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Dealing with Early-Morning Thoughts, with Kessonga
When Life Isn't What You Hoped it Would Be, with Rosie
Overcoming Obsessive Thoughts, with Dora
Processing Intense Emotions, with Kessonga
Am I Grateful Enough? with Eve
How to Accept a Compliment, with Kessonga
Overcoming End-of-the-World Fears, with Rosie
Good Sleep, with Dora
Dealing with Microagressions in the Workplace, with Eve
After an Emotionally Abusive Relationship, with Rosie
Letting Go of People Pleasing, with Dora
Looking for Love After Loss, with Eve
Overcoming Road Rage, with Kessonga
Getting Through an Emotional Affair, with Rosie
How to Open Up to People, with Eve
Keeping Your Cool With Young Kids, with Kessonga
What to Do When You're Jealous, with Rosie
Handling Hopelessness, with Dora
Tackling New Mom Anxiety, with Sam
How to Jump Start Your Morning Routine, with Kessonga
How to Forgive Yourself, with Sam
Handling Hormones, with Rosie
Processing Grief, with Eve
How to Handle that Ever-Growing To-do List, with Kessonga
The Difference Between Self-Care and Selfishness, with Rosie
Living Your Life After a Health Crisis, with Sam
Overcoming Presentation Anxiety, with Kessonga
Handling Difficult Conversations, with Kessonga
Can I Be Less Self-Critical? With Dora
Receiving Criticism Mindfully, with Sam
Pulling Off a Career Pivot, with Rosie
How to Handle Overspending with Dora
How to Expand Your Meditation Practice with Sam
How to Live in the Present with Kessonga
Exploring Codependency with Sam
When Relationships End with Rosie
Tips for Focus with Eve
Managing Physical Pain with Kessonga
How to Pursue Your Goals with Mindfulness with Rosie
Processing Tragedy with Kessonga
Craving Affection with Sam
How to Get Sleep with Sam
When You Aren't the Only One Grieving with Eve
Accepting What Is with Kessonga
The Power of No with Eve
After Acceptance with Dora
Navigating Relationships with Eve
Do I Have to Do Everything Mindfully? with Sam
Comparing Yourself to Others with Kessonga
How to Support Friends in Dark Times, with Rosie
Dealing with Infidelity with Rosie
Handling Loss with Eve
Practicing Patience with Your Family with Dora
When The News Brings You Down with Kessonga
New Beginnings with Sam
Overcoming Fears of Abandonment, with Dora
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Processing resentments, with Dora
Escaping Survival Mode at Work, with Eve
New Year, New You? With Kessonga
Dealing with an Immature Parent, with Eve
Thriving, Not Just Surviving Through the Holidays, with Sam
Home for the Holidays With Rosie
Keeping Your Cool With Young Kids, with Kessonga
Overcoming Obsessive Thoughts, with Dora
Am I Grateful Enough? with Eve
When Your Loved One Believes Conspiracy Theories, with Dora
Overcoming Fears of Death, with Kessonga
How to Build a Consistent Practice, with Rosie
Tackling Uncontrollable Events, with Dora
What to Do When You Feel Hopeless, with Rosie
Navigating a Job Search, with Eve
Dealing with Financial Fears, with Rosie
Managing Politics and Relationships, with Kessonga
How to Know If You're Ready for Marriage, with Dora
Facing Mortality, with Eve
Overcoming Lack of Motivation in the Workplace, with Rosie
Strategies for Healthy Relationship Disputes, with Rosie
Back-to-School Survival Guide, with Sam
Life After Leaving a Job, with Kessonga
Mastering the Art of Saying No, with Eve
Acceptance vs. Confrontation: Finding the Balance, with Dora
Staying Upbeat in a Downbeat World, with Kessonga
Addressing Issues with Your Friend's Significant Other, with Sam
Can You Tell Someone They Need Therapy? With Eve
How to Mindfully Listen, with Kessonga
Managing Anger and Supporting Your Partner Through Harassment, with Dora
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Dealing with Early-Morning Thoughts, with Kessonga
How to Stop Exaggerating, with Eve
Feeling the Pride, with Kessonga
Encore Episode: How to Handle Overspending, with Dora
When You Feel Most Connected, with Dora
Overcoming Weather Blues, with Kessonga
Mental Health in the Workplace, with Rosie
Dealing with an Immature Parent, with Eve
When Life Isn't What You Hoped it Would Be, with Rosie
Overcoming Obsessive Thoughts, with Dora
Processing Intense Emotions, with Kessonga
Am I Grateful Enough? with Eve
How to Accept a Compliment, with Kessonga
Overcoming End-of-the-World Fears, with Rosie
Good Sleep, with Dora
Dealing with Microaggressions in the Workplace, with Eve
After an Emotionally Abusive Relationship, with Rosie
Letting Go of People Pleasing, with Dora
Healing Heartbreak, with Rosie
Looking for Love After Loss, with Eve
Overcoming Road Rage, with Kessonga
Getting Through an Emotional Affair, with Rosie
How to Open Up to People, with Eve
When Your Loved One Believes Conspiracy Theories, with Dora
Thriving, Not Just Surviving Through the Holidays, with Sam
Keeping Your Cool with Young Kids, with Kessonga
What to Do When You're Jealous, with Rosie
Being on the Receiving End of a Boundary, with Eve
Handling Hopelessness, with Dora
Tackling New-Mom Anxiety, with Sam
How to Jump Start Your Morning Routine, with Kessonga
Support in Challenging Times, with Dora
How to Forgive Yourself, with Sam
Handling Hormones, with Rosie
Processing Grief, with Eve
How to Handle that Ever-Growing To-do List, with Kessonga
The Difference Between Self-Care and Selfishness, with Rosie
Tackling Back to School, with Sam
Navigating Relationships, with Eve
How to Pursue Your Goals with Mindfulness, with Rosie
Getting Into Feelings of Insecurities, with Sam
Comparing Yourself to Others, with Kessonga
Practicing Patience with Your Family, with Dora
Dear Headspace Live Part 2, with Rosie and Dora
Dear Headspace Live Part 1, with Rosie and Dora
Living Your Life After a Health Crisis, with Sam
Overcoming Presentation Anxiety, with Kessonga
Handling Difficult Conversations, with Kessonga
Can I Be Less Self-Critical? With Dora
Receiving Criticism Mindfully, with Sam
Honoring Your Pride, with Dora
Thrive in Your Workplace, with Eve
Pulling Off a Career Pivot, with Rosie
How to Handle Overspending, with Dora
How to Expand Your Meditation Practice, with Sam
How to Live in the Present, with Kessonga
Exploring Codependency, with Sam
When Relationships End, with Rosie
Tips for Focus, with Eve
Managing Physical Pain, with Kessonga
How to Pursue Your Goals with Mindfulness, with Rosie
Processing Tragedy, with Kessonga
How to Get Sleep, with Sam
When You Aren't the Only One Grieving, with Eve
Getting Into Feelings of Insecurities, with Sam
Accepting What Is, with Kessonga
Toxic Relationships, with Dora
The Power of “No,” With Eve
After Acceptance, with Dora
Navigating Relationships, with Eve
Do I Have to Do Everything Mindfully? with Sam
New Year, New You? with Kessonga
Home For The Holidays, with Rosie
Comparing Yourself to Others, with Kessonga
Craving Affection, with Sam
Dealing with Infidelity, with Rosie
Handling Loss, with Eve
Practicing Patience with Your Family, with Dora
New Beginnings, with Sam
When The News Brings You Down, with Kessonga
Welcome to Dear Headspace