All Episodes
Dear Runner Bod, — 21 episodes
Rebuilding, Not Bouncing Back: Postpartum Body Image
How to Actually Eat Enough Protein
The Wellness Industry Is Starting to Feel Dystopian
A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM
Do you really need 90-120g/h of carb for long runs?
Your Brain is a Body Part too, ya know! with Sarah Strong LCSW
Everyone Is Shrinking… And You’re Not? Let’s Talk About It.
Ditching the "Earn & Burn" Mentality with Samantha Christy, RD & OTF Coach
Why Your “Food Sensitivities” Might Actually Be Undereating
Biofeedback & Running - What it means for you!
Might Delete Later: When Life Derails Your Running
BMI is bullsh*t & why you should care
From Burnout to Strong Again: Tamsey Smith on RED-S, Running & Rebuilding in Your 40s
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement
Strong Through Every Season: Running & Motherhood with Alex Morelli of the Stronger Season
Zero Fcks Given with Amanda Katz, NASM, Run Coach
Gels vs the candy aisle!!
Does your personal trainer know best?
"Fake it til you make it" with Elizabeth Clor
How to Actually Eat Enough Protein
When it comes to weight loss you have three choices