All Episodes

#70 - Rapid Fire Friday: Low Cholesterol & Dementia, REAL Statin Side Effects, and the Truth About Niacin

#69 - From an A1C of 6.9% to 5.0%: How One Listener Changed Everything in 3 Months

#68 - Can Taking a Break Actually Help Your Blood Sugar?

#67 - Rapid Fire Friday: Seed Oils, Saturated Fat, and Berberine

#66 - Are Some Diabetes Programs Betting on You to Fail?

#65 - Less Talk, More Action: Why Doing Less Might Be the Answer for Better Blood Sugar

#64 - Rapid Fire Friday: Best Foods For Visceral Fat Loss, Creatine And Muscle, Carrots Bad For Blood Sugar?

#63 - Are More GLP-1 Medications The Answer for Type 2 Diabetes?

#62 - The 5 Beliefs Of The Diabetes Remission Partners

#61 - Why Are We So Repetitive? (Addressing Listener Feedback)

#60 - From an A1C of 12.6% To 5.7%: Cooking Up Better Blood Sugar With The Grill Coach

#59 - Rapid Fire Friday: Better Blood Sugar But No Weight Loss, What Is A Good Protein Source, Is Corn On The Cob OK?

#58 - What If Type 2 Remission Starts With Love?

#57 - Five Hidden Pitfalls That Keep Sugar High and Progress Stuck

#56 - Reading The Hidden Scoreboard Of Type 2 Diabetes (When Blood Sugar Numbers Lie)

#55 - From 278lbs to a Marathon at 58: The power of Satiety, Simplicity and Self-Accountability

#54 - 15 Budget Friendly Foods That Help Put Type 2 Diabetes in Remission (And Why Junk Food Isn’t Cheaper)

#53 - Rapid Fire Friday: CGM Makes Me Fear Food, What *Exactly* Do I Eat For Better Blood Sugar, and Building Confidence Around Food

#52 - 3 Reasons Your Fasting Sugar Is Stuck (Even If You’re Doing Everything Right)

#51- Diabetes Remission Is A Team Sport

#50 - The Most Overlooked Blood Sugar Habit Has Nothing to Do With Food or Exercise

#49 - "Grow or Die" Mindset Reset With Ty Gipson

#48 - Diabetes Is No Joke

#47 - Rapid Fire Friday: Fasted workouts, food pairings, and medication exit strategies

#46 - The Health Halo Problem: Why “Healthy” Foods Are Wrecking Your Blood Sugar

#45 - 5 Places That Quietly Sabotage Your Blood Sugar

#44- Why Nutrition Feels So Complicated (And How to Make It Simple for Blood Sugar)

#43 - Rapid Fire Friday: All About Intermittent Fasting

#42- 4 Reasons Diabetes Is a Muscle Problem, Not Just a Blood Sugar Problem

#41- 5 Reasons You Know What to Eat for Better Blood Sugar (But Still Don’t)

Welcome To The Diabetes Remission Roadmap!

#40 - Making Sense of Statins and Cholesterol in Diabetes

#39- Rapid-Fire Friday: Dried Fruit, How To Know If You Are Just Managing Blood Sugar Symptoms, and Is It Wrong To Want Fewer Diabetes Meds?

#38 - The New Dietary Guidelines: What They Get Right and What Still Matters for Blood Sugar

#37-Why Lowering Your Blood Sugar Feels Like Wetting the Bed

#36 -The "F" Word Keeping Your Blood Sugar High

#35 - If You’re Only Managing Your Blood Sugar, You’re Missing These Two Things

#34 - Muscle Masterclass For Type 2 Reversal With Dr. Ben

#33 - Type 2 Starts at 2: How Sugar Wires Our Kids’ Brains Earlier Than You Think

#32 - Rapid-Fire Friday: Dawn Effect, CGM Glitches, and Strength vs Pilates

#31 - The Truth About Satiety: Eat More, Stress Less, Lower Your A1C

#30 - The One Thing to Carry Into Thanksgiving (That Isn’t Food Advice)

#29 - Type 2 Truth Bombs: Whole Wheat, Hidden Sugars, and Measuring Food?

#28 - “Is Sugar the Villain… or Just the Fall Guy?”

Emergency Episode: GLP-1 Patient Assistance Programs Are Ending — Here’s What It Means for You

#27 - The Rebel Mindset: Escaping the Diabetes Medication Trap

#26 - Faith, Health, and Freedom: Why God Doesn’t Want You in the Diabetes Trap

#25 - 4 Bold Truths Most of Our Pharmacy Friends Don’t Realize About Reversing Type 2 Diabetes

#24 - From Sick to Serving: How Our Own Health Struggles Led Us To Helping Others Reverse Type 2

#23 - The Hidden Math Behind Reversing Type 2 Diabetes

#22 - From Stuck to Certain: Breaking the System’s Hold on You

#21 - Why Your Doctor’s 10-Minute Fix Keeps You Stuck — And How to Finally Break Free

#20 - GLP1s: Miracle, Crutch, or Bridge?

#19 - Magic-Pill Syndrome: From ‘I Know It’ to ‘I Do It’—How the Basics Beat Toxins, Molds, and Every Other Scapegoat

#18 - CGMs 2.0: From Prescription-Only to OTC—What the New Sensors Mean for Type 2 Diabetes (and Beyond)

#17 - Snack Attack—or Smart Energy? The Truth Behind ‘Healthy’ Munching for Type 2 Diabetes

#16 - What’s the Beef with Costco Chicken? — Why ‘Good Enough’ Beats Perfect for Better Blood Sugar

#15 - Meter Madness: When Blood-Sugar Checks Help—and When They Hijack Your Day

#14 - Eat to Win: How Clarity, Simplicity, and Mindset Shift What’s on Your Plate

#13 - Is Cardio Cutting It? The Truth About Cardio and Diabetes Reversal

#12 - The Unexpected Shift That Changed Everything for One Client

#11: Insulin Resistance and Diabetes: One Problem or Two? (1st Listener Question)

#10: Why the Label "Non-Compliant" is a Cop Out and Helping No One

#9 - Are the Diabetes Standards of Care Failing You?

#8 - Is Intuitive Eating Slowly Killing You?

#7 - The People Who Successfully Reverse Diabetes Have These 5 Traits in Common

#6 - GLP-1 Shortages Reveal Sad State of Type 2 Treatment

#5 - 3 Holiday Party Mistakes Costing People With T2D Control (And What to Do Instead)

#4 - The 3 Simple Steps to Remission

#3 - Know Thy Foe: Diabetes

#2 - Defining Diabetes Remission: What It Really Means to Heal

#1 - Welcome to the Journey: Inside the Path to Diabetes Remission