Don't Tell Me To RELAX- Your Fertility Podcast cover art

All Episodes

Don't Tell Me To RELAX- Your Fertility Podcast — 149 episodes

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Title
1

How to Support a Loved One Through Fertility Struggles

2

How Your Genes Influence Your Fertility & How To Support Them

3

What You Wish Family and Friends Could Understand About Infertility.

4

Unlocking Fertility Stress and Trauma with TRE:

5

Navigating Fertility as an LGBTQ+ Woman: Deb's Journey

6

What You Need To Know About Supplements For Male Fertility.

7

Why Men's Health & Fertility is More Than Muscle with Jeffrey Boadi

8

A Male Perspective on the Toll of Fertility Problems with Jacky from aloomah

9

Can Acupuncture Improve Male Fertility?

10

10 Facts Everyone Should Know About Male Fertility

11

How Do You Know When Your Fertility Is Improving?

12

How To Improve Your Egg Health

13

Holding onto Hope- Running for Dylan

14

The Future of Male Fertility Testing- Doubled Stranded DNA Analysis

15

How Expert Ultrasound Can Support Conception, Diagnosis & Luteal Phase Problems: with Bill Smith OBE

16

Endometriosis & Trying to Conceive: Does Diet Make a Difference?

17

The EndoSure Test: A New Way to Diagnose Endometriosis Without Surgery?

18

How Does Endometriosis Affect Your Fertility-10 areas to consider with Louise Collyer

19

Holding Onto Hope: From Trying To Conceive To IVF- when to make the move??

20

Meet Morven, our new Fertility Nurse- here to help support your fertility

21

Starting A Family with Donor Sperm: How it works, What to consider & Next Steps.

22

Holding onto Hope- A Solo Parent's IVF Journey

23

How Can You Improve Your Fertility Outcomes When You're Older?

24

Advice for Navigating Your Embryo Transfer Day

25

IVF When You’re Older: Can You Improve Your Odds?

26

How to prepare for IVF to optimise your outcomes

27

Fertility Tips from the Experts for 2026

28

Using the wisdom of Chinese Medicine to guide you through the emotional ups and downs of fertility

29

Saying No (or Yes) to Alcohol When You’re Trying to Conceive with Kirsty Harrison

30

What to do when IVF isn't successful with Dr Bora from Alma Fertility

31

It's The Hope That Kills You - Tim Royle's film- giving voice to men in fertility.

32

Navigating the Complexities of Secondary Infertility

33

What fertility tests should I have when I'm Trying To Conceive?

34

Understanding Miscarriage: Types, Management and Support Options

35

How To Choose A Fertility Acupuncturist?

36

How do you choose an IVF clinic?

37

Rethinking & Revolutionising IVF with Dr Rahi Victory

38

How Breathwork can support your fertility journey with Annabel Tindale

39

How Reflexology Can Support Your IVF Treatment

40

What is a fertility massage and how can it help when you're Trying To Conceive- with Kristina Parker

41

Keeping Cool: Can Lowering Testicle Temperature Boost Male Fertility with Josh From Snowballs

42

Social Media and Fertility- helpful or harmful?

43

Navigating Fertility in a Bigger Body with Nicola Salmon

44

Does Egg Freezing Really Protect Your Future Fertility? with Marca Nieto Embryologist & Acupuncturist

45

How to Improve Your Fertility?

46

Understanding Grief in Pregnancy Loss & Fertility Struggles with Julia Bueno

47

Testing & Investigating Recurrent Pregnancy Loss with Rachel Sheriff from The Fertility Suite

48

Recurrent Loss, TFMR and 11 rounds of IVF- a personal account with Fertility Coach Yulia

49

Emma & Alice Test with Dr Ed Coates from The Evewell

50

Microbiome Testing for Unexplained Infertility, Miscarriage and IVF Implantation Failures with Fertilysis

51

How do you navigate the emotional toll of miscarriage? With Carly Garrett

52

Miscarriage and Your Immune System with Professor Shehata

53

The Next Step After Miscarriage: Investigations & Testing Options with Dr Sami from Plan Your Baby

54

Navigating Fertility Challenges in the Workplace with Emma Menzies

55

Fertility Action Network- A new charity for Fertility Support

56

How Does an Andrologist Help with Male Fertility and Klinefelter syndrome with Tet Yap

57

A Better Way To Investigate Your Progesterone with Dr Amy Beckley from Proov

58

The Power of a Fertility Support Community- come and join us!

59

Navigating the unhelpful "advice" when you're Trying To Conceive

60

IVF Add Ons- are there really no benefits? with Emma Whitney

61

FemTech- can it help you to conceive?

62

Mother's Day- some help & support to see you through 💛

63

IVF Add Ons With Dr James Nicopoullos from The Lister

64

Optimising Your IVF Treatment with Lynne Chapman

65

Can supplements help improve egg quality with Ovum

66

Optimising Egg Quality - with Kirsty Harrison Fertility Nutritionist.

67

Can I Improve My Egg Quality? with Marca Nieto Sanchez, Embryologist & Acupuncturist

68

IVF BFF - a personal insight into two friends navigating IVF

69

The Role of Diagnostic Scans in Fertility Investigations with IVF Matters

70

What A Holistic Approach To Investigating Your Fertility Looks Like.

71

Unlocking Complex Fertility Issues with Naava Carman.

72

Coping with The Heart Break of a Negative Pregnancy Test

73

Fertility Acupuncture - Everything You Need To Know

74

Why You Don’t Always Need New Year’s Resolutions (esp when you're trying to conceive!)

75

Common Mistakes To Avoid When You're TTC

76

Everything You Need To Know About Ovulation Induction with Plan Your Baby

77

At home insemination with Bea Fertility

78

What Every Woman Needs To Know About Fertility with Jane Knight & Toni Belfield

79

How to navigate pregnancy announcements & other difficult situations when you're Trying To Conceive

80

Why is breakfast important when Trying To Conceive?

81

Are ovulation predictor kits (OPKs) the best way to track your ovulation?

82

Luteal Phase and Progesterone- everything you need to know.

83

The Worst Girl Gang Ever- and the BIG announcement

84

Everything you need to know about ovulation to maximise your chances of conception

85

The Follicular Phase Of Your Cycle & Your Fertility

86

What is a healthy period & why it's essential for fertility

87

How To Get Pregnant- The Importance of Fertility Education

88

Recurrent Miscarriage, low AMH and IVF- Charlotte shares her story

89

Why is good sleep so important for your fertility?

90

The benefit of Yin Yoga for Fertility

91

Navigating Pregnancy After Fertility Struggles and Loss

92

Understanding the Importance of the Vaginal and Seminal Microbiome

93

Sex when you're Trying To Conceive

94

What happens to men through IVF treatment?

95

Mental Health, Fertility and Men

96

The Impact of Nutrition on Male Fertility

97

Comprehensive Testing & Lifestyle Advice for Male Fertility

98

Understanding the Role of Mental Health in Fertility

99

The benefits of acupuncture for IVF

100

5 things everyone should know about their fertility

101

Understanding your fertility & hormones with the DUTCH test- Giulietta Durante

102

Does contraception affect fertility long term? With Dr Fran from The Lowdown

103

How do environmental toxins affect fertility?

104

What is reproductive immunology? - with Dr Yau Thum

105

How does your digestion impact your fertility?

106

The Conception Plan with Dr Larisa Corda

107

Navigating The Two Week Wait

108

Trying To Conceive over 40

109

Fertility MOT's

110

Advice for each stage of IVF with Trudi Campbell Nursing Director at the Evewell

111

How to prepare for pregnancy in 2024

112

TTC & Christmas: a helpful and sensible guide with Kirsty Harrison

113

What you need to know about IVF with Lucy Lines

114

Fertility Investigations & Unexplained Infertility with The Fertility Detective

115

Should I do IVF abroad?

116

Why we need better fertility investigations for men.

117

What is PGT-A testing?

118

The Emotional Toll of Fertility Struggles with Ceci Jeffries

119

Fertility Awareness Week Special

120

Should you freeze your eggs?

121

The IVF Positivity Planner

122

What does an embryologist do in IVF?

123

Cervical Mucus: how it can help you to conceive

124

Why do people have IVF?

125

Acupuncture for Fertility with Hannah Pearn

126

At Home Hormone & Fertility Testing with Hertility

127

Nutrition and Lifestyle Advice for Sperm Health

128

Endometriosis and fertility

129

How does thyroid affect fertility?

130

Fertility Testing Part 3- What tests can be done for male fertility?

131

Fertility Testing Part 2 with GP Dr Amanda Chisholm

132

Fertility Testing Part 1- what tests do I need to check my fertility?

133

How can irregular periods affect your fertility?

134

How does mindset affect fertility?

135

Can I get pregnant naturally with PCOS?

136

What is reflexology and can it help when you're TTC?

137

How does the vaginal microbiome impact your fertility?

138

Does stress affect fertility?

139

What exercise is best when you're Trying to Conceive?

140

Can tracking your BBT help you to conceive?

141

What does low AMH mean for your fertility?

142

Q&A: including low progesterone, conceiving over 40, early peri-menopause, optimising sperm, and how to find a fertility acupuncturist and reflexologist

143

What helps with PMS

144

Why tracking your cycle can improve your health and improve your chances of conception

145

Luteal Phase and Progesterone and why this is important for fertility.

146

How to maximise your chances of conception each month.

147

What can your period tell you about your fertility?

148

Why understanding your menstrual cycle is vital for your health and your fertility

149

Why we need better fertility education