Don't Tell Me To RELAX- Your Fertility Podcast cover art

All Episodes

Don't Tell Me To RELAX- Your Fertility Podcast — 152 episodes

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Title
1

PMOS/ PCOS & Fertility: Blood Sugar, Insulin Resistance & Ovulation Explained

2

PCOS/PMOS & Trying to Conceive: How to Track Your Cycle & Ovulation

3

Why Good Embryo's Don't Implant- with Emma The Embryologist

4

How to Support a Loved One Through Fertility Struggles

5

How Your Genes Influence Your Fertility & How To Support Them

6

What You Wish Family and Friends Could Understand About Infertility.

7

Unlocking Fertility Stress and Trauma with TRE:

8

Navigating Fertility as an LGBTQ+ Woman: Deb's Journey

9

What You Need To Know About Supplements For Male Fertility.

10

Why Men's Health & Fertility is More Than Muscle with Jeffrey Boadi

11

A Male Perspective on the Toll of Fertility Problems with Jacky from aloomah

12

Can Acupuncture Improve Male Fertility?

13

10 Facts Everyone Should Know About Male Fertility

14

How Do You Know When Your Fertility Is Improving?

15

How To Improve Your Egg Health

16

Holding onto Hope- Running for Dylan

17

The Future of Male Fertility Testing- Doubled Stranded DNA Analysis

18

How Expert Ultrasound Can Support Conception, Diagnosis & Luteal Phase Problems: with Bill Smith OBE

19

Endometriosis & Trying to Conceive: Does Diet Make a Difference?

20

The EndoSure Test: A New Way to Diagnose Endometriosis Without Surgery?

21

How Does Endometriosis Affect Your Fertility-10 areas to consider with Louise Collyer

22

Holding Onto Hope: From Trying To Conceive To IVF- when to make the move??

23

Meet Morven, our new Fertility Nurse- here to help support your fertility

24

Starting A Family with Donor Sperm: How it works, What to consider & Next Steps.

25

Holding onto Hope- A Solo Parent's IVF Journey

26

How Can You Improve Your Fertility Outcomes When You're Older?

27

Advice for Navigating Your Embryo Transfer Day

28

IVF When You’re Older: Can You Improve Your Odds?

29

How to prepare for IVF to optimise your outcomes

30

Fertility Tips from the Experts for 2026

31

Using the wisdom of Chinese Medicine to guide you through the emotional ups and downs of fertility

32

Saying No (or Yes) to Alcohol When You’re Trying to Conceive with Kirsty Harrison

33

What to do when IVF isn't successful with Dr Bora from Alma Fertility

34

It's The Hope That Kills You - Tim Royle's film- giving voice to men in fertility.

35

Navigating the Complexities of Secondary Infertility

36

What fertility tests should I have when I'm Trying To Conceive?

37

Understanding Miscarriage: Types, Management and Support Options

38

How To Choose A Fertility Acupuncturist?

39

How do you choose an IVF clinic?

40

Rethinking & Revolutionising IVF with Dr Rahi Victory

41

How Breathwork can support your fertility journey with Annabel Tindale

42

How Reflexology Can Support Your IVF Treatment

43

What is a fertility massage and how can it help when you're Trying To Conceive- with Kristina Parker

44

Keeping Cool: Can Lowering Testicle Temperature Boost Male Fertility with Josh From Snowballs

45

Social Media and Fertility- helpful or harmful?

46

Navigating Fertility in a Bigger Body with Nicola Salmon

47

Does Egg Freezing Really Protect Your Future Fertility? with Marca Nieto Embryologist & Acupuncturist

48

How to Improve Your Fertility?

49

Understanding Grief in Pregnancy Loss & Fertility Struggles with Julia Bueno

50

Testing & Investigating Recurrent Pregnancy Loss with Rachel Sheriff from The Fertility Suite

51

Recurrent Loss, TFMR and 11 rounds of IVF- a personal account with Fertility Coach Yulia

52

Emma & Alice Test with Dr Ed Coates from The Evewell

53

Microbiome Testing for Unexplained Infertility, Miscarriage and IVF Implantation Failures with Fertilysis

54

How do you navigate the emotional toll of miscarriage? With Carly Garrett

55

Miscarriage and Your Immune System with Professor Shehata

56

The Next Step After Miscarriage: Investigations & Testing Options with Dr Sami from Plan Your Baby

57

Navigating Fertility Challenges in the Workplace with Emma Menzies

58

Fertility Action Network- A new charity for Fertility Support

59

How Does an Andrologist Help with Male Fertility and Klinefelter syndrome with Tet Yap

60

A Better Way To Investigate Your Progesterone with Dr Amy Beckley from Proov

61

The Power of a Fertility Support Community- come and join us!

62

Navigating the unhelpful "advice" when you're Trying To Conceive

63

IVF Add Ons- are there really no benefits? with Emma Whitney

64

FemTech- can it help you to conceive?

65

Mother's Day- some help & support to see you through 💛

66

IVF Add Ons With Dr James Nicopoullos from The Lister

67

Optimising Your IVF Treatment with Lynne Chapman

68

Can supplements help improve egg quality with Ovum

69

Optimising Egg Quality - with Kirsty Harrison Fertility Nutritionist.

70

Can I Improve My Egg Quality? with Marca Nieto Sanchez, Embryologist & Acupuncturist

71

IVF BFF - a personal insight into two friends navigating IVF

72

The Role of Diagnostic Scans in Fertility Investigations with IVF Matters

73

What A Holistic Approach To Investigating Your Fertility Looks Like.

74

Unlocking Complex Fertility Issues with Naava Carman.

75

Coping with The Heart Break of a Negative Pregnancy Test

76

Fertility Acupuncture - Everything You Need To Know

77

Why You Don’t Always Need New Year’s Resolutions (esp when you're trying to conceive!)

78

Common Mistakes To Avoid When You're TTC

79

Everything You Need To Know About Ovulation Induction with Plan Your Baby

80

At home insemination with Bea Fertility

81

What Every Woman Needs To Know About Fertility with Jane Knight & Toni Belfield

82

How to navigate pregnancy announcements & other difficult situations when you're Trying To Conceive

83

Why is breakfast important when Trying To Conceive?

84

Are ovulation predictor kits (OPKs) the best way to track your ovulation?

85

Luteal Phase and Progesterone- everything you need to know.

86

The Worst Girl Gang Ever- and the BIG announcement

87

Everything you need to know about ovulation to maximise your chances of conception

88

The Follicular Phase Of Your Cycle & Your Fertility

89

What is a healthy period & why it's essential for fertility

90

How To Get Pregnant- The Importance of Fertility Education

91

Recurrent Miscarriage, low AMH and IVF- Charlotte shares her story

92

Why is good sleep so important for your fertility?

93

The benefit of Yin Yoga for Fertility

94

Navigating Pregnancy After Fertility Struggles and Loss

95

Understanding the Importance of the Vaginal and Seminal Microbiome

96

Sex when you're Trying To Conceive

97

What happens to men through IVF treatment?

98

Mental Health, Fertility and Men

99

The Impact of Nutrition on Male Fertility

100

Comprehensive Testing & Lifestyle Advice for Male Fertility

101

Understanding the Role of Mental Health in Fertility

102

The benefits of acupuncture for IVF

103

5 things everyone should know about their fertility

104

Understanding your fertility & hormones with the DUTCH test- Giulietta Durante

105

Does contraception affect fertility long term? With Dr Fran from The Lowdown

106

How do environmental toxins affect fertility?

107

What is reproductive immunology? - with Dr Yau Thum

108

How does your digestion impact your fertility?

109

The Conception Plan with Dr Larisa Corda

110

Navigating The Two Week Wait

111

Trying To Conceive over 40

112

Fertility MOT's

113

Advice for each stage of IVF with Trudi Campbell Nursing Director at the Evewell

114

How to prepare for pregnancy in 2024

115

TTC & Christmas: a helpful and sensible guide with Kirsty Harrison

116

What you need to know about IVF with Lucy Lines

117

Fertility Investigations & Unexplained Infertility with The Fertility Detective

118

Should I do IVF abroad?

119

Why we need better fertility investigations for men.

120

What is PGT-A testing?

121

The Emotional Toll of Fertility Struggles with Ceci Jeffries

122

Fertility Awareness Week Special

123

Should you freeze your eggs?

124

The IVF Positivity Planner

125

What does an embryologist do in IVF?

126

Cervical Mucus: how it can help you to conceive

127

Why do people have IVF?

128

Acupuncture for Fertility with Hannah Pearn

129

At Home Hormone & Fertility Testing with Hertility

130

Nutrition and Lifestyle Advice for Sperm Health

131

Endometriosis and fertility

132

How does thyroid affect fertility?

133

Fertility Testing Part 3- What tests can be done for male fertility?

134

Fertility Testing Part 2 with GP Dr Amanda Chisholm

135

Fertility Testing Part 1- what tests do I need to check my fertility?

136

How can irregular periods affect your fertility?

137

How does mindset affect fertility?

138

Can I get pregnant naturally with PCOS?

139

What is reflexology and can it help when you're TTC?

140

How does the vaginal microbiome impact your fertility?

141

Does stress affect fertility?

142

What exercise is best when you're Trying to Conceive?

143

Can tracking your BBT help you to conceive?

144

What does low AMH mean for your fertility?

145

Q&A: including low progesterone, conceiving over 40, early peri-menopause, optimising sperm, and how to find a fertility acupuncturist and reflexologist

146

What helps with PMS

147

Why tracking your cycle can improve your health and improve your chances of conception

148

Luteal Phase and Progesterone and why this is important for fertility.

149

How to maximise your chances of conception each month.

150

What can your period tell you about your fertility?

151

Why understanding your menstrual cycle is vital for your health and your fertility

152

Why we need better fertility education