All Episodes
Doula Talk: Postpartum, Babies and the Battle for Sleep — 62 episodes
60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids
59 - Beyond the 6-Week Checkup: Rethinking Postpartum Healthcare (Guest: Dr. Estelle Giraud, CEO of Trellis Health App)
58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)
57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)
56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)
54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)
53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle
52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn
51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase
50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks
49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)
48 - Is This Just Normal… or Is It Time to Get Sleep Support?
47 - Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead) with Dr. Kailey Buller
46 - From Maiden to Mother: The Identity Shift No One Prepares You For (Guest: Anna Lundqvist)
Welcome to Season 2: Stability Over Perfection — A Gentle Reset for Parents
45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery Champagne
44 - The Realities of Traveling with a Baby
43 - Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt
42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)
41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)
40 - Back to Work: Easing the Transition After Maternity Leave
39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLC
38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth
37 - Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt)
36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic)
35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer)
34 - Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
33 - The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
32 - What You’re Really Paying For When You Hire a Sleep Doula
31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell)
30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year
29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW)
28 - Relationship Changes After Baby: How to Protect Your Family Bubble in Postpartum (Guest: Angharad Hollingworth)
27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall)
26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)
25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)
24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez)
23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy)
22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices
21 - Postpartum Recovery in Four Easy Steps!
20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC)
19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)
18 - Preparing for Postpartum – The Five Essentials Every Mom Needs
17 - The Ultimate Guide to Building a Prepared Parenthood
16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey
15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound
14 - Understanding and Managing Sleep Regressions
13 - Sleep Coaching for Newborns
12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks
11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support
10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support
9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support
8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)
7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)
6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)
5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)
4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)
3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)
2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience)
1 - Doula Deb's First Natural Birth - Navigating the Journey of Natural Birth: Resilience, Support, and Empowerment (Guest: Lindsee McDonald from Wildflower Birth Services)
0 - Trailer: Welcome to Doula Talk: Postpartum, Babies, and the Battle for Sleep!