All Episodes
Dr. Paika Podcast — 69 episodes
Walking Your Way to 10% Body Fat: The Science of Sustainable Fat Loss
Sports Nutrition Explained: Eat Smarter, Perform Better
1 in 5 Kids Has Obesity... Here's What Every Parent Must Know
Exercise Won't Make You Thin... But It Might Save Your Life | Dr. Paika Podcast
The First Death I Ever Saw: A Medical Student's Story
Peptides, Safety, and Sermorelin: What You Need to Know
The Science of Visible Abs — Build Muscle, Lose Fat, Reveal Your Six Pack
The Psychology of Obesity: Behavior, Habits, Mindset & Long-Term Success
Why Chest Fat Is So Hard to Lose | Dr. Mohammed Paika
Tiny Bugs, Big Impact — The Gut Microbiome & Obesity
It’s Not Your Fault: The Real Science of Obesity & GLP-1 Weight Loss
Why Most Workouts Fail: The Science of Strength & Muscle Growth | Dr. Paika Podcast
Contrave Side Effects Explained | What’s Normal, Dangerous & What To Do
Can You Lose Belly Fat in One Week? The Honest Truth (Doctor Explains)
Qsymia Warning: Side Effects You Should Never Ignore
Is Obesity in Your DNA? The Truth About Genetics & Weight
Sarcopenia vs. Obesity: Why You’re Losing Weight But Still Feel Weak | Dr. Paika Podcast
The New Cholesterol Guidelines Changed Everything | Why Your LDL of 128 May Be Too High | Dr. Paika Podcast
15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast
Belly Fat = Kidney Damage: The Silent Link Between Obesity and Kidney Disease | Dr. Paika Podcast
Walking Every Day: The Most Underrated Medicine (Doctor Explains)
Polyps Found: What Your Colonoscopy Is Really Telling You
Why Belly Fat Won’t Go Away (Even When You’re Doing Everything Right)
Your Brain Is Being Hijacked by Food — The Science of Cravings
The Hidden Fat Killing Your Health — 10 Foods That Target Visceral Fat
Why People Die in Their Sleep — 5 Night Habits You Shouldn’t Ignore
Why You Can’t Lose Weight: The Hidden Role of Insulin, Ghrelin, and Leptin
Losing Weight But Still Look Fat? Here’s Why
The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)
The Salt Myth: Why Blood Pressure Stays High Even With a Healthy Diet
The 7 Best Foods to Eat on Ozempic & GLP-1 Medications
Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss
Ozempic Not Working? The 5 Mistakes Slowing Your Weight Loss
The Silent Muscle Loss After 40 That Slows Your Metabolism
Why GLP-1 Weight Loss Stalls — And Why It’s Not Your Fault
Obesity & Cancer: The Link to 13 Deadly Cancers
The Hidden Driver of Obesity: Ultra-Processed Food & Metabolism
The Hidden Muscle Loss Risk on Ozempic, Wegovy & Zepbound
Managing GLP-1 Side Effects Safely
👉 “GLP-1 Not Working? Expectations vs Reality”
The #1 Predictor of Longevity Isn’t Weight — It’s Muscle
👉 GLP-1s Explained: The Brain–Gut Science of Weight Loss
The Real Cause of High Blood Pressure in Obesity — It’s Not Salt
GLP-1 Side Effects Explained: Wegovy, Zepbound & Saxenda Without Fear or Hype
Bariatric Surgery Isn’t Weight Loss — It’s a Biological Reset
Why Your Knees Hurt — And Why It’s NOT Aging
The Wegovy Pill Is Here — What No One Is Explaining
Everything You’ve Been Told About Obesity Is Wrong
Vaping & Obesity: The Metabolic Damage Nobody Talks About
Hookah Is Fueling the Obesity Epidemic — Here’s Why
Smoking Is Making You Fat — Here’s Why
Sleep and Weight Loss After Breast Cancer: What Survivors Need to Know
Why Kids Aren’t Small Adults: How Childhood Training Shapes Health for Life
Protein Confusion: How Much You Actually Need for Fat Loss, Muscle & Aging
Alcohol, Belly Fat, and the Metabolism Trap
Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent
What to Eat on GLP-1s: A Doctor’s Simple Formula for Fat Loss
The Japan Obesity Paradox: What Longevity Culture Gets Right
A Real GLP-1 Complication, Pancreatitis, and the Truth Behind Side Effects & Lawsuits
The Sleep–Obesity Trap: Why Your Body Is Fighting Weight Loss
🔥 Doctor Breaks Down The TRUTH About Today’s Obesity Meds | What You Must Know
The Hidden Truth Behind the Obesity Epidemic — What Doctors Aren’t Telling You!
The Battle of Hunger Hormones: Ghrelin vs. Leptin | Why You’re Always Hungry!
Doctor Explains the Truth About Weight-Loss Drugs 💊 (Wegovy, Ozempic, Zepbound & More)
I’ll Tell You in 5 Minutes What 20 Years of Medicine Taught Me
Why Obesity Isn’t About Willpower — It’s a Medical Disease”