All Episodes
Drive with WoodyFit and Bauer Pauer — 90 episodes
89: A Deep Dive Into The Young Mind and Reality
88: "MY CORONA" And other Training Stuff
87: Real Life Training
86: Training Styles to save you time and increase volume
85: Training Protocols to Save you Time
84: The Diet Episode: What we’re both doing now and rants about specific diets
83: Prioritizing your Time
82: How To Be Successful in your New Year's Goals and Resolutions
81: How Childhood Struggles Can Make You A Better Parent
80:Parenting Faux Pas and When to Modify Your Program
79: Sleep Hacks, Chris Rants on Cereal, Nate's return to SKWAATS and DEADS, and our "dad-like" wins and fails of the week
78: THE BEST WAY TO TRAIN FOR YOUR GOALS
77: GMO's: Organic VS Non-Organic, Custom Deadlift platform designs, The importance of hobbies and more!
BONUS: Navigating the Holiday Food, Challenges of gaining and losing weight, Being prepared for Success and Strengthening Relationships
76: Doctor Visits, Deloads; What are they? The FLU, and Dealing With Injuries
75: The Game Changers Documentary Review, Win and Loss of the week, Specialty Bars and More!
74: Child Development, Gianna's Story, The Win/Fail of the Week and Social Media Detoxing
73: Nate on a weight loss program? Fasting and True Hunger, Garage Gyms VS Corporate Gyms, Marcus's first workout, OTF and more garage gym things
72: The 4 Supplements Worth Wasting your Money On
71: Microwaves Killing your Gains, Applying new Stimulus for More Results, Getting Results with 30%1RM and Training Protocols we Like
70: How to Warm Up In a Beneficial Way, When to Listen to your body and When Not to, Movement and Recovery, Vape Juice and De-Icing Fluid, And More!
69: Changing Weight Classes, Knee Wraps & Knee Sleeves, and Managing Time to Workout
68: Tips on Increasing Calories, Judging Intensity while lifting, KFC's Fake Fried Chicken, Fad Diets and More!
67: How we Deal with Bad Days, Life Lessons for Kids (Age Appropriate? Nah), Our thoughts on Cardio, Knee Sleeves, Knee Wraps and More!
66: Chasing the Dream, Manifesting Hardship because life is easy, Perception is Reality, Phone-Less workouts and More!
65: The Welcoming of Bauer Pauer, Screen time for Kids, 2 a day Workouts, Our Humble Beginnings and More!
64: THE CARDIO EPISODE, an All Day Workout, Kicking Pre-Workout and More!
63: The Big Bench Guide, Are Eggs Killing You? The Purpose of a Lifting Belt and More!
62: Can No Sleep Kill You?, An In Depth Look at the WARM UP, Caffeine Consumption, Kids with Forward Shoulders, How to Rid the Spare Tire, and Squats Versus Leg Press
61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise
60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More
59: Losing weight FAST, Bodyweight and It's correlation to Body Composition, BPC 157, Sumo VS Conventional and More!
58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!
57: Exercises to "Tone" the Butt, How to Grow Your Chest and Increase Bench Press, Off-The-Cuff Workouts, And More!
56: Carb Cycling, Body Image and Different Squat Variations
55: Dealing with Bad Days and The Best Way To Warm Up
54: How to Get Out Of A Plateau and Never Get Trapped Again
53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More!
52: Adam Lamb on Hormone Optimization
51: Don't Waste Time with THESE exercises, The Low Fat Scam, Channeling Anger, No Sweets and More!
50: The Bodybuilder Split is Killing Your Gains, Managing Kids & Exercise, Limit Protein? and More
49: How to Structure Leg Day, The Best Mass Gainer, Dislocating Knees, Fixing Caving Knees, And More
48: The Best Lift for Fat Loss, 'Don't tell me to Just Eat', Using a Lifting Belt and More!
47: Your Ultimate New Year's Podcast: How to be Successful and What to Look For
46: Fat is Good, Gut Bacteria, How We're All Training, and More!
45: The Best Protocol For Gains, Bang Energy Drinks, Flat Feet, SARMS and More!
44: Strict VS Momentum, Breaking Records, Burning Calories From Weights, Aches, Pains, and More
43: How to Not Die, Dealing With Hunger, Women's Supplements, Back Squat VS. Front Squat and More!
42: Wolverine Type Recovery with Shira
41: Why Your Diet Sucks, Ass To Grass: Yay or Nay? IGF-1, Missing Workouts, Mass Gainers, And More!
40: WiFi and Cancer, Squatting Pain Free, Keto SUCKS and More!
39: How To Train Abs Correctly, Mushroom Coffee, Eating On Rest Days, And More!
38: What To Do When You're Cramping
37: Eating Enough VS Clean, The Pre-Sale on High Speed Anabolic, Sugar Addiction, and More!
36: The 6 Steps For Beginners In The Gym
35: Compartmentalizing, Why You Don't Want To Be Sore, And More!
34: Megan's Grain-Free Diet, Short Workouts, Can You Be Big AND Strong and More!
33: Lies About Cow's Milk, How I'm Not Getting Sick, Why Stretching Is Bad, And More!
32: How To Double Your Strength Gains, What You Need To Build A Home Gym and More!
31: Top Core Exercises You Should Be Doing, Signs Your Body Is Telling You Something and Cannabis
30: Spot Reducing Fat, Sleeping Naked, High Speed Anabolic, Training For Your Body Type and More!
29: Weed and Alcohol, Alzheimer's, Astronauts and Their Gut's, Creatine, and More!
Morning Cup of Joe: "Toning"
27: How To Build The Quads, Rehabbing Lower Back Pain, Intermittent Fasting: The Good And Bad, and M
Morning Cup Of Joe With WoodyFit
25: How To Constantly Make Gains, Why Exercise Is So Important As You Age, Recovering From A Back Injury And More
24: The Newest Addition To The ExecutiveFit Family
23: What To Do If You Can't Squat, Move and Run
22: Using The Right Weight
21: The Beginning Of ExecutiveFit, an Interview With Megan
20: An Explanation On Training With A Client
The Morning Shake and Method Of Fasting I Follow
Stress, Energy, Adaptation and Consistency Mashup
How To Get Un-Stuck
Go Off The Mirror and Other Advice
Losing Weight Without Exercise Or A Strict Diet?
Have A Plan And Be Ready To Change Your Lifestyle
What To Do When Your Program "Doesn't Work"
Keto, IF, and Meat Quality
The Beginner's Bible
A Question On Bulking
A Question On Toning The Arms and Belly
RECOVERY: supplements and protocols
Client Chats: Anabolic Window
A Short Conversation On Foam Rolling With Stephanie
The 16 Minute Workout to Get You Shredded, What to Look for in a Protein Powder and the Different Types of Creatine
A Question from Mike on Intermittent Fasting
What is High Fructose Corn Sugar, Why You Want To Avoid It, Training For Strength, Hypertrophy, and Muscular Endurance
Basic Program Design, What is "Toning" and Common Weight Loss Myths
What is Intermittent Fasting, Your Training Protocol and Moderation Is Not Americas Friend