All Episodes
Early Breakfast with Africa Melane — 437 episodes
947 Joburg Day is almost here: Your guide to the big day
Can fresh funding fix South Africa’s municipal crisis?
Nature Connect marks 25 years of changing lives through nature
The feel great fitness guide: Where to get active this weekend
Boks and All Blacks take 1–1 series into Soweto showdown
Different pills, medicine shortages and the risk of counterfeits
Finance: 64% of South Africans are saving cash at home
Fitness: Turn your October workout into a breast health screening
Zero alcohol behind the wheel
Phala Phala Inquiry: Due process or a process stuck in delay
Wellness: The kidney risks we often overlook
Fitness: Why are people walking backwards at the gym
Municipal debt threatens Eskom’s financial recovery
Fitness: The do’s and don’ts of Intermittent Fasting
SANTACO and WC Government meet over taxi route violence
Preparations are underway for COSATU’s 15th National Congress
Can the Boks break New Zealand’s unbeaten run
Postbank’s final push as August 31st deadline looms
NPO: An answer to the rising cost of hunger
The most exciting fitness events this weekend
Hundreds of WC contractors found non-compliant
IEC prepares to close candidate nominations on Friday
Finance: E-Hailing: Smart side hustle or risky bet?
Fitness: Can wearing a little makeup make you feel more confident at the gym?
Taking stock of President Ramaphosa’s migration plan
WCBS sounds the alarm as blood supplies run low
Fitness: Flow Forward Africa takes on Kilimanjaro to fight period poverty
R18m UJ fraud case raises questions over student housing
The future of the R370 SRD Grant heads back to court
Travel: Travelling with tech, here’s how to pack it safely
Fitness: 100 jumps every morning. Fitness hack or Health myth?
Boks search for answers After 33–16 defeat
NCC warns Spaza Shops over hidden card charges
Property: Women take the lead in South African home ownership
Fitness: Meet the Grannies taking their soccer to Soweto
Ellis Park set for a Brutal Bokke, All Blacks battle
Can Phase Three of the Government-Business Partnership deliver jobs?
Tough Love: Supporting families in crisis
Fitness: Rugby as a tool for youth development
44 unnatural deaths raise alarm in SA prisons
Gauteng Taxi crackdown exposes widespread non-compliance
Finance: When gambling becomes a financial lifeline
Fitness: Test It Out Thursday - Rudy Project Spinshield Pro, a premium sports sunglass designed to protect your eyes and help you perform better in changing outdoor conditions.
Western Cape turns to lawyers to improve criminal convictions
Cracks deepen in South Africa’s Higher Education system
Wellness: Diabetes is now South Africa’s biggest killer: what can we do
Fitness: Rage workouts are trending but are they helping or hurting your mental health
Can SADC unlock greater opportunities for South Africa
Travel: How did the Tourism industry fare during the Winter off season
Fitness: Friday Nights are moving from bars to fitness studios
South Africans turn to Health Insurance for more affordable cover
Property: Is it time to downsize your home?
Fitness: The growing community helping women discover cycling
Blisters for Bread Every step counts in the fight against childhood hunger
Gauteng tightens taxi enforcement ahead of licence deadline today
NPO: Building opportunities for South Africa’s youth
Fitness: How to make healthier choices when doing your grocery shopping
What have we lost since the introduction of Maths Literacy
Body cams delayed: How useful would they be in South Africa?
Finance: What could a Two-Pot Withdrawal cost you
Fitness: HYROX is coming to Cape Town this weekend
Who can whistleblowers turn to when they fear the system?
Youth unemployment rate worsens
Wellness: Could a digital detox improve your wellbeing
Fitness: Are you training too hard? The case for a rest day
Snow shuts roads across the Eastern Cape
NUM raises red flags over Eskom’s unbundling
Travel: Why cruising could be the ultimate way to see Europe
Fitness - Tembisa Mile promises another big day for local runners
SRD grant appeal heads to Supreme Court of Appeal
70 years on: What still needs to change for women?
Property: Rental pressure grows as household costs continue to rise
Fitness: Eight weeks to a healthier you
Sport: Springboks begin Argentina challenge before blockbuster All Blacks series
Election Day officially proclaimed
NPO: Beyond Women's Month here’s how to support South Africa's young women
Fitness: Liezel’s weekend fitness guide – road cycling and open water swimming
New rules aim to put an end to spam calls
Police step up crackdown on illegal initiation schools
Finance: Till debt do us part? The real cost of saying "I Do"
Fitness: Barebells Banana Dream – the protein bar that tastes like dessert
Schools under pressure: Balancing immigration and safety in the classrooms
Middle East tensions: Is the Strait of Hormuz crisis nearing a turning point?
Why younger men can't afford to ignore testicular cancer
Fitness: Healthcare may be the most powerful investment you can make
Cape Town pushes for detective powers in crime fight
What Eskom's unbundling means for South Africa
Travel: The biggest trends shaping luxury travel
Fitness: Can one product really hydrate, nourish and protect your skin?
Final voter registration weekend sees strong turnout
Property rights under the spotlight as Expropriation Act heads to court
Property: Homeownership dreams under pressure despite a steady repo rate
Fitness: Could the smell of dark chocolate make you stronger?
The new PSL season gets underway
Calls grow for greater access to HIV prevention injection
NPO: More than 200 young lives changed through Operation Smile
Emergency teams mobilised ahead of heavy rain and snow
Gauteng voters urged to register this weekend
Finance: Study finds 87% of South Africans lack a three-month financial safety net
Fitness: Soweto Rowing Club's mission to grow the next generation
Why your SASSA grant could be delayed
Fitness: The humble avocado takes centre stage this season
Wellness: Health authorities monitor South Africa's winter flu season
HIV experts gather in Rio to map the future of the global response
Can South Africa's National Water Action Plan fix the crisis
Fitness: Turning exercise into action for women's health
Travel: The benefits of travelling off season
IEC urges South Africans to make their vote count
More than 68,000 migrants processed under migration plan
Property: Johannesburg welcomes Decorex Africa 2026
Fitness: The rise of AI coaching in the gym
Sport: Your last-minute guide to 702 Jozi My Jozi Walk The Talk
Western Cape High Court to deliver key Phala Phala judgment today
NPO: How every walker can make a meaningful difference
Fitness: The Beyoncé-inspired spin experience
The cost of underfunding South Africa's military
Inflation jumps to 5% as all eyes turn to the Reserve Bank
Fitness: Why warming up before your walk matters
Finance: Your mid-year financial check
Taxi industry responds after Gauteng denies breakdown in relations
Wellness: How many steps do you really need for better heart health?
Fitness: How to fuel your walk
Counterfeit medicines on the rise
Mounting frustrations from e-hailing and taxi operators in Gauteng
Travel: Exploring Johannesburg through 702 Jozi My Jozi’s Walk the Talk
Fitness: Don't let your footwear ruin your walk
IDAC under scrutiny
Why affordable housing in the Western Cape is disappearing
Fitness: Is walking still the best exercise
Sport: Springboks prepare for Wales at Kings Park
Koeberg contamination events under review
NPO: Mandela Day food packing events aim to feed hundreds of thousands
Fitness: Liezel's weekend fitness guide – Mandela Day edition
Who Will Lift the FIFA World Cup Trophy
OUTA heads to court to stop AARTO Phase 2 rollout
Finance: How refund delays can turn into debt problems
Fitness: The movement challenge that could transform your health
SAMATU calls for urgent hiring of local doctors
Ramaphosa's urgent bid to halt impeachment heads to court
Fitness: The most overlooked gym bag essential that could save your feet
Winter initiation death toll rises to 35
What the Venetia shutdown means for South Africa
Fitness: Why human connection matters this Mandela Day
Travel: How Oudtshoorn is welcoming visitors back
2026 Fifa World Cup: Final four confirmed
Is South Africa's migration strategy working
Property: Multiple buyers, one home: How to secure the best and fair outcome
Fitness: Why Ashwagandha is suddenly everywhere
Sport: The Road to Wimbledon glory
Madlanga Commission extended again
NPO: Panic Awareness Day shines a light on recovery
Fitness: Liezel's weekend fitness guide – cycling and adventure tours
How ready is South Africa for an Ebola Outbreak
Trump declares Iran ceasefire over
Finance: Teaching children to save starts earlier than you think
Fitness: Carmién rooibos teas helping South Africans fight winter fatigue
As Rooibos demand grows, safeguarding its origin matters more than ever
ConCourt upholds High Court ruling invalidating parts of Refugee Act
Health: Why South Africans can trust the Constitutional Court’s NHI ruling — whichever way it goes.
Fitness: Can you biohack your skin? The science behind healthier, stronger skin that lasts
Violence in Ratanda
DA demands a lifestyle audit for Dina Pule
Travel: New SARS declarations will affect travellers
Fitness: 67KM for Hope – Mandela Day run ahead of Cape Town to Namibia
Soccer: Spain vs Portugal in the FIFA World Cup
Lady Mariéme Jamme appointed as Special Envoy for Technology and Artificial Intelligence
Property: How to ensure you get your security deposit back
Fitness: How does exercise change when you’re over 50?
Sport: Springboks and England set for blockbuster Ellis Park showdown
Busa walks away from UIF
NPO: How Doorway to Dignity is helping vulnerable communities this winter
Fitness: Halfway through the year, are your fitness goals still alive?
Cosatu questions Dina Pule’s return to cabinet
Did the R600 million security plan for June 30th pay of
Finance: Betting on the big game, is it worth the risk?
Fitness: Liezel's weekend fitness guide – fun trails and colour runs
Investigation launched into corporal punishment
KAAX reflects on June 30 Tensions
Wellness: BHF Conference marks 25 years of shaping healthcare
Fitness: Why every grocery shop starts with reading the ingredients
Mongezi Koko tracks early mood across Johannesburg’s inner city
SANTACO assures commuters services will continue during national protests
Travel: Why booking your December holiday now could save you thousands
Fitness: The truth about Zeolite supplements – detox myth or emerging science?
Bafana Bafana bow out
Border authorities on high alert ahead of June 30 anti-immigrant protests
Property: Is the Western Cape losing its appeal
Fitness: Phumzile Ngobese prepares for life-changing Mount Kilimanjaro climb
Bafana Bafana’s World Cup dream continues as Canada looms
Delivery platforms among vulnerable targets in expected June 30 unrest
Stitching Hope, how OUR NPO's Bag Project is empowering women
Fitness: Liezel's weekend guide to the most exciting fitness events around
More than a game, what football says about the nation
Bafana Bafana - The team's impressive performance so far has left many wondering if they're truly ready to take on the best in the world.
Bafana Bafana have reached the World Cup knockout rounds for the very first time in their history
World Cup Watch - Join the Excitement as South Africa Takes on South Korea in the Final Group Stage Match
Aid organisations step in as displaced Malawian families seek relief
AfriForum challenges R54bn Nersa decision
Fitness: One woman’s Everest summit delivers 8,849 acts of dignity across South Africa
Wellness: Why South Africans are burning out mid-year
The real causes of unemployment in SA
Travel: Japan’s cruise boom reshapes SA travel trends
Fitness: The allergy warning every South African needs to hear
IEC reports strong voter registration turnout
MK Party expulsions spark legal showdown
Property: Should you pay for viewing a property?
Fitness: How South Africans can help an Olympian reach the world stage
Sport: Massive rugby weekend ahead as Springboks return and URC final takes centre stage
Impeachment committee stands firm against Ramaphosa interdict
NPO: Ladles of Love mobilises SA for Mandela Day 2026 impact drive
Fitness: Liezel's ultimate guide to the most exciting fitness events
Bafana Bafana face fired-up Czechia in must-win clash
FEDUSA rejects migrant blame as unions call for focus on economic reform
Finance: Nearly 60% of rejected young borrowers forced into mashonisas
Fitness: Why hybrid fitness is redefining performance in South Africa
G7 leaders seek clarity as Trump pushes ahead with Iran “second stage” talks
Investor confidence in focus as South Africa navigates rising political uncertainty
Wellness: Eastern Cape launches 2026 winter initiation season
Fitness: Training without shoes, could going shoeless improve your performance?
Bridging the Gap for SA Youth
Young South Africans encouraged to take part in upcoming voter registration weekend
Travel: From skills to startups how tourism is shaping youth opportunity in SA
Fitness: Why body image struggles are rising among learners
G7 summit opens in France
Foreign-owned business regulation under spotlight
Property: How to choose the right property practitioner
Fitness: UP student’s Comrades journey gains momentum
Sport: Turning every kilometre into a meal
Illegal mining and the damage it leave behind
Hero Burn Foundation on the frontlines of fire safety education
Fitness: Are you overtraining? The signs your body needs rest
Bafana Bafana in high spirits ahead of historic World Cup Opener
Gauteng on alert as investigators track suspects in Cleveland massacre
Finance: Five practical steps to take control of your financial future
Fitness: Liezel's weekend fitness guide – fun runs and feel-good workouts
More than half of South Africans have seen pregnant women drinking
FEDHASA calls proposed laws a threat to jobs and investment
Wellness: The hidden burden of uncontrolled asthma in South Africa
Fitness: The future of event hydration in South Africa
Do service delivery concerns still outweigh immigration in local election decisions
Travel: Why young travellers are prioritising experience over everything
Fitness: Scientists think your workout playlist matters more than you realise
How SA earned its first Fitch upgrade in 21 Years
President Ramaphosa unveils crackdown on illegal immigration
Property: Smart home surge reshapes South Africa’s property market
Fitness: How Comrades week can make or break your race
Sport: Shock exits and breakthrough runs define this year’s French Open
Lenacapavir rollout set for today
World Environment Day: tackling South Africa’s plastic waste crisis
Fitness: Liezel's weekend fitness guide – fun run, mountain bike racing, and more
Home affairs admits gap in tracking dual citizens
Over 1 million learners report school violence in SA
Can employers delay or short-pay salaries
Fitness: Why contrast therapy is becoming a wellness essential
Intimidation of whistleblowers in focus
Illegal immigration and failing municipalities dominate Presidency Budget Vote address
Are you ruining your workout by doing cardio first
Fitness: Global Running Day Spotlight: One man’s run for youth
Do we have a “Godzilla” el-Nino on the way?
Travel: How much of our data is kept through Visa applications & FYI you can claim from your travel insurance if your visa is denied or delayed
Fitness: A guide to combat sports
How are we dealing with illegal initiation schools
Opposition parties close ranks to deny ANC impeachment committee chair
Fitness: Running from CT to Namibia for Charity
The implications of having an over-supply of one mode of public transport
The Frida Hartley Shelter
Fitness: Sports injuries, recovery and the role of radiology
SA’s FIFA World Cup Squad
Can we expect interest rates to rise?
Finance: The real tax rate South Africans pay (and it’s not on your payslip)
Fitness: Liezel's weekend fitness guide – running, hiking, pilates and more
Have we found a new method for electricity debt-management?
Wellness: Misinformation is coming for the anti-HIV jab. Let’s get ahead of it
Fitness: Could your gut be the missing link to better skin, energy and sleep?
Parties nominate 31-member committee after court ruling reopened scrutiny of Ramaphosa matter
The state of Xenophobia in SA
Fitness: Why HYROX feels intimidating before you even start
A shortage of rape kits on the Cape Flats
Trump hints at a deal that could end the war in Iran
Property: What you should be doing once the bond is paid off
Fitness: More than just a race – The Nelson Mandela Marathon comes to Cape Town
Cape Town Marathon returns as city prepares for major race weekend
Fitness: Liezel's weekend fitness guide – Cape Town marathon, yoga and trail runs
Union warns of legal action over “inhuman” SANDF living conditions
NPO: Badisa Trio’s mission to safeguard children
Deadly clash in Ekurhuleni raises alarm over escalating taxi route wars
WHO and Africa CDC ramp up response as Ebola cases and deaths climb
Finance: Inside the wage negotiation battle
Fitness: Skincare shifts beneath the surface
Steering Committee outlines roadmap for 195 national dialogue sessions
South Africa’s migration tensions escalate
Wellness: Gauteng Health warns on black market injections
Fitness: Your beginner’s guide to getting walk-ready for the 702 Jozi My Jozi Walk The Talk
Western Cape rape case closures raise urgent accountability questions
Who decides where doctors work? Court says not the state
Travel: Is travelling for the FIFA World Cup harder than qualifying?
Fitness: A new kind of pharmacy experience lands at Melrose Arch
A year without load shedding
Mass shootings and social media: a dangerous new normal?
Property: Decorex Cape Town 2026 embraces the ‘Soft Life’
Fitness: Why marathon supporters deserve a medal too
Fitness: Liezel's weekend fitness guide — promenading, trail rides and family runs
Durban shines as Travel Indaba delivers standout highlights
High-stakes US-China summit set
Smart money moves during economic uncertainty
Fitness: Inside South Africa’s digital boxing gym
Township formalisation in focus after floods hit 26 settlements
SA unemployment rises to 32.7 percent with youth hit hardest
Wellness: South Africa records some of the highest rates of FASD
Why reformer Pilates is one of the fastest-growing fitness trends
Ramaphosa stands firm: “I will not resign” amid legal battle
Fitness: Are couples who train together a good or bad idea?
Tourism leaders gather in Durban for Africa’s Travel Indaba 2026
EcoTraining leverages global award success at Indaba 2026
Severe weather crisis escalates to national disaster level
Illicit metals crackdown reaches senior ranks of SAPS
Fitness: A runner’s fight for mental health
Entries officially open for the 702 Jozi My Jozi Walk the Talk 2026
NPO: Winter exposes harsh realities for South Africa’s homeless
The cost of muscle loss as we age
Spaza shop sector at centre of safety concerns, economic policy and policing debate
Cut-off low brings snow, wind and flooding across Eastern Cape districts
Garden Route floods force evacuations and road closures
Why your first 90 days after losing a job can make or break your finances
Fitness: Street workout movement gains serious momentum nationwide
60% of SA children not school ready at age five
SALGA calls for urgent action as flooding risk rises nationwide
National Disaster Management Centre on high alert
Wellness: Gauteng childhood vaccination rates drop sharply
Fitness: The recovery strategy every Cape Town Marathon runner needs before race day
NHI under legal fire as BHF challenge process
Fuel hike looms and taxi fares follow suit
South African tourism surges despite global instability
Fitness: Why hyaluronic acid is the key for gym goers
Western Cape braces for adverse weather
Fitness: Grounds for debate as the coffee question continues
Property: Airbnb crime wave raises alarm for hosts in South Africa
Comic Con Cape Town descends on the Mother City
COSATU marks Workers Day with May Day rallies
NPO: 100Wave Challenge postponed as cold front hits Cape Town
Fitness: Top tips to get race-ready for HYROX Johannesburg 2026
International Jazz Day Standard Bank Joy Of Jazz Artist Announcement
SA’s immigration shift: legal questions grow as border overhaul begins
Finance: Postbank sets 31 August deadline for Sassa gold card switch
Fitness: A new kind of fitness culture blossoms in Rosebank
Are TVET colleges ready for a major curriculum overhaul
Wellness: The Ozempic boom, what you need to know before you try it
International Dance Day: Why dance doesn’t feel like exercise
SA-US relations in focus amid Freedom Day message
Garden Route officially crowned world’s best road trip
Fitness: Why winter doesn’t have to derail your fitness goals
Gauteng on alert as malaria infections rise
Trump evacuated from White House dinner as Iran talks collapse in Pakistan
Property: Renting vs owning, what's the smarter move in 2026
Fitness: How many days a week should you really be working out?
Soweto Derby: Pirates and Chiefs set for stadium showdown
CATA and CODETA unite through soccer tournament in Gugulethu
SAPU weighs in on SAPS leadership shake-up
NPO: Understanding the roots of Beauty Without Cruelty’s animal advocacy
Fitness: Cycling community divided over Bellville Velodrome redevelopment
Tests reveal risks in school drinking water
South Africa braces for first loadshedding-free winter
Finance: The hidden cost of dipping into your retirement savings
Fitness: The fitness events everyone is talking about
Is scrapping Maths Literacy the right move?
Pakistan positions itself as key peacemaker in Middle East conflict
Wellness: Can AI be trusted with your health?
Fitness: Can 50 jumps in the morning improve your health?
Rising cases ahead of World Malaria Day spark renewed urgency
Iran refuses US talks as ceasefire deadline looms
Travel: Why having a trusted agent matters more than ever
Fitness: South African entrepreneur transforms young lives through sport
Strait of Hormuz shut again
Fitness: How small daily steps can help fund breast cancer screenings
Property: PIE Amendment Bill, relief for landlords or risk for the vulnerable
URC enters crunch time as SA teams chase playoff spots
UCT study finds illicit cigarettes now dominate South Africa’s tobacco market
NPO: Wrestling becomes lifeline for at-risk youth
Fitness: Liezel’s weekend fitness guide — Inspiration to get you moving
Inside NUM’s decision to back Eskom’s final offer
The key factors that shape sentencing
Finance: SMEs under the spotlight at Organic & Natural Products Expo Africa
Fitness: What Vitamin C actually does for your skin
Union pushes back as Eskom holds firm on 7% wage proposal
SA opens door to permanent residence for ZEP holders
Wellness: Why whiplash-type injuries often go unnoticed
Fitness: Primal movement explained — The fitness trend going back to our roots
US blockade on Iran raises fears of global oil shock
Legal path to accountability in Life Esidimeni tragedy
Travel: Cape Town hosts WTM Africa 2026
Fitness: The overlooked tuberculosis symptoms South Africans are ignoring
US-Iran talks collapse as Trump orders Strait of Hormuz blockade
Hill-Lewis takes helm of DA after decisive congress vote
Property: Moving house? Here are expert packing tips to save time
Fitness: How technology is making South Africa’s beaches safer
The start of the Two Oceans Marathon
The start of the DA’s Federal Conference
CSI: I love Boobies
Fitness: Move more this weekend — Your ultimate guide to the most exciting fitness events around
Ceasefire Calm or Costly Illusion? What the Iran–US Pause Means for SA’s Fuel Prices
Visa Shake-Up: Big Immigration Changes Could Reshape Who Comes to South Africa
Fitness: Why your HYROX training might be failing without this one critical element
Finance: Reverse Emigration: Why South Africans Are Coming Home
Digital Deadline Looms: Where Does South Africa Stand on Analogue Switch-Off?
US–Iran Tensions Escalate Amid Strikes and Diplomatic Deadlock
Inside South Africa’s Tourism Surge and Investment Push
No More Excuses: The 3 Simple Rules to Actually Get Results
Iran, Oil & Our Economy
Albert Mazibuko - founding member of Ladysmith Black Mambazo passes
Jacob chats with Irvin about space travel, and they delve into the history of NASA's tracking stations, including one in South Africa. Irvin shares his knowledge and experience, providing a unique perspective on the mission.
Travel: Where South Africans are booking and how AI is reshaping it
Authorities brace for heavy Easter traffic volumes
Almost half of SA’s Wastewater systems failing
Finance: Your UIF rights explained
Fitness: Final prep tips as HYROX hits Cape Town this weekend
Extortion in schools
Temporary relief masks deeper fuel pricing challenges
Wellness: Marking World Autism Awareness Month
Fitness: How to stay active this Easter long weekend
Bafana Bafana take on Panama at Sold-Out Cape Town stadium
Ways Government could mitigate fuel costs
SA turns homeward as outbound travel hits a snag
Fitness: The power of selenium and why your body needs it
BMA tightens grip as Easter travel peaks
Property: Inside SA’s rental balancing act
Fitness: How South Africa’s U15 Girls’ Baseball team is breaking barriers
Galaxy KDay 2026 hits Stellenbosch this Saturday
Auditor-General flags mismanaged government funds
NPO: Baby Soft and SOS NPO launch school sanitation initiative
Fitness: Your weekly guide to the best fitness events near you
Is a rate hike coming or is caution the better call
What Masemola’s court summons mean for SAPS credibility
Finance: South Africans carry debt up to eight times their earnings
Fitness: Your phone isn’t the problem — Why you can’t stop scrolling
SCA ruling puts Eskom spending under the spotlight
Wellness: New handheld device promises TB results in just 30 minutes
Fitness: How to start running — and stick with it