All Episodes
Eat Meat Sparingly: a Word of Wisdom Podcast — 77 episodes
Hormones, Protein, and Stress: The PlantWhys Framework to Feel Like Yourself Again
Stop Treating Your Body Like an Object to Fix
Chuck Carroll’s Health Journey: Weight Loss, Plant-Based Eating, and a Major Setback
The Truth About Protein, Fitness & Behavior Change | Maxime Sigouin
Dr. Christopher Gardner on Dietary Guidelines Politics, Fiber, Fermented Foods, and Protein Myths
What the Heck Is an Anti-Inflammatory Diet Anyway?
Your Workouts Aren’t Reflecting Your Effort: How to Train Smarter for Fat Loss and Muscle
Prediabetes: Where to Start (5 Simple Changes That Make the Biggest Difference)
Stop Starting Over: The Mindset Shift That Makes Healthy Habits Stick
Everyone's Drinking Electrolytes... But Should You?
Dr. Neal Barnard on the Biggest Nutrition Myths Holding You Back
Everything You’ve Been Told About Osteoporosis Is Wrong
If I Had High Cholesterol, Here's Exactly What I Would Do
I asked Dr. Greger Controversial Questions I Really Wanted Answered
The GLP-1 Mistakes Almost Everyone Makes
Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior
The Obstacle Is the Way: The Mindset Shift That Changes Everything
Protect Your Brain: The MIND Diet and Alzheimer’s Prevention
When Healthy Eating Becomes Unhealthy with Therapist Amy Harman
Perimenopause and Menopause Doesn't Have to Suck
The 7 Things I’d Do Today for Better Skin (No Botox Needed)
How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)
Are ‘Forever Chemicals’ on Your Food? The Truth No One Tells You
Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.
The Missing Piece in Your Health Routine (It’s Not Food)
The 5 Things You Must Learn Before Weight Loss Finally Clicks
Why You Know What To Do… But Still Don’t Do It
BYU Professor Ben Bickman Said Plant-Based Is Satanic… So I Responded
3 Game-Changing Shifts You Need to Make If You've Been Eating Plant-Based But Aren't Losing Weight
You Don't Need to Lose Weight Fast. You Need THIS.
The Messy Middle: Why You Want to Quit (And Why You Shouldn’t)
She Lost Two Children. The First Loss Destroyed Her Health. The Second Transformed It. Here’s Why.
This Is What Actually Gives You Energy (No One Explains This)
I Was Shocked by What the Bible Says About Eating Plants and Meat
How We Actually Make Plant-Based Eating Doable with a Big Family
The One-Can Diet: The Simplest Health Reset That Actually Works
Hormones, Protein, Stress Oh My! What the Wellness Industry Isn't Telling You to Feel Like You Again
Aligning Energy and Nutrition: Insights from Carolyn Cooper
The Importance of Self-Compassion During the Holidays
He Thought He Was Healthy--Then He Had a Stoke (My husband's side of the story)
The Spirituality of Food: How What We Eat Affects Our Mind, Body, and Soul
How to Enjoy Holiday Food and Still Lose Weight: Your Healthy Holiday Blueprint
The ONE Habit That Builds More Muscle Than Protein (Nobody Talks About This!)
The PCOS Blueprint: The 30/30/30 Plant-Based Method that will Significantly Improve Your Symptoms
This Should Be Standard Care for Neuropathy & Kidney Failure… But It Isn’t
The TRUTH About Eggs: Are They a Superfood or Silent Risk?
The Breast Cancer Truth No One’s Talking About 💗 (And What You Can Actually Do)
The Hidden Truth About Cheese That’s Wrecking Women’s Hormones 😳
I Did a Triathlon (Even Though I Couldn’t Swim 😅)
The Hidden Layer of the Word of Wisdom No One Talks About
Understanding Wisdom and Heavenly Mother in the Word of Wisdom
The Environmental Impact of Factory Farming: Fact vs Fiction
He Said No to Chemo at 26—Here’s What Happened: An Interview with Chris Wark
The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta
Debunking the 'Drama of the Comma' and Why Meat “All the Time, Sparingly” Makes No Sense
What Are We Not Paying Attention To That We Need To?
Glyphosate vs. Meat: Which Is the Bigger Risk?
Is a Plant-Based Diet a Doctrine of Devils? A Faithful Response to 1 Timothy 4
When Willpower Isn’t Enough: How to Actually Break the Emotional Eating Cycle
Why It Pleases the Lord When We Don’t Eat Meat
Overcoming Addiction and Finding Strength Through Faith: An Interview with Neil
The Deeper Wisdom in the Word of Wisdom
The Hidden Center of the Word of Wisdom: What God Really Wants You to See
The Word of Wisdom and Heart Disease: What No One’s Talking About
“Do You Understand the Word of Wisdom?” — Why That Question Matters More Than Ever
What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta
Breast Cancer & Diet: Why “Everything in Moderation” Doesn’t Work
Why You’re Struggling to Eat Plant-Based (and How to Fix It)
What LDS Scriptures Really Say About Eating Meat
The Biggest Health Domino You Can Push (And It’s Not Cutting Sugar)
What Doctors Should Tell You After a Diabetes Diagnosis (But Don’t)
Why LDS Communities Aren’t a Blue Zone (Yet)
Is Green Tea Really the Healthiest Caffeine? A Surprising Discovery
Why Fiber Is the Most Underrated Commandment in the Word of Wisdom
Why Eating Meat Sparingly Could Be the Most Overlooked Cancer Prevention Tip
The Day Everything Changed: What My Dad’s Death Taught Me About the Real Cause of Heart Disease
A Stroke at 37: The Unexpected Journey to The Word of Wisdom