All episodes

Ep. 12 Ask Us Anything

Ep. 11 Understanding Rapid Scale Fluctuations

Ep. 10 Cheat Meals, Refeeds, & High Cal Days

Ep. 9 Improving Insulin Sensitivity

Ep. 8 Natural vs. Enhanced preps

Ep. 7 Nutrient Timing Q&A

Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols

Ep. 5 Flexible & Clean Eating- An Advanced Approach For Macros & Meal Plans

Ep. 4 Testosterone Q&A

Ep. 3 Optimizing testosterone levels

Ep. 2 Deep Dive on Cortisol

Ep. 1 Intro and Q&A