All Episodes
F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge — 52 episodes
I Have Never Lived Today Before
ReRelease: Ep 20 - F*ck Fine: The Hidden Struggle with Self-Advocacy and Health
H.A.L.T. - Feed Me Seymour
The 21/7 Rule
Who Moved My Cheese
Bake Your Own Damn Cake
Put the Turd down and step away
Stop Gaslighting Yourself
Doing it scared is still doing it
Lighten Up, Francis.
Where's the Closure? - The disrespect was the closure -
How to F*cking Fix Burnout - Part two
Understanding Burnout: It's Not You, It's The System (Part One)
"E" is for Empathize — Turning Validation into Shared Momentum
"V" is for Validation - Action-Oriented Acceptance
U = Understand — “Listening to Understand”
L = Listen to understand, not to respond.
LUVE: The 4-Part Code for Communicating with Anyone
Ask for What You Want and Be Prepared to Get It
Let Go. Embrace Joy.
Asleep Dreaming You're Awake.
Who the F*ck Knew?
Identity Part 4 - Stop Negotiating Against Yourself
Identity Part 3 - When Your Identity is Someone Else's
Deconstructing Identity: Journey, Part Two
Identity: Who the F*ck Are You?
Finding F*cking Fulfillment
The Company You Keep
Fight Your Way to Business Success | Lessons from a Former Boxer
How to Manage Up Without F*cking Up
Welcome to the Boy's Club - Their Game, Our Rules, Your Style
F*ck Fine: The Hidden Struggle with Self-Advocacy and Health
Let's Talk about Sex... Ladies
Five Key Biological Insights I wish I knew sooner - Ria Peake
All I Know so Far
Birth Control Does What?!
WTF, Body? The Science Behind Hormones, Stress, and IUD Faints
Tattletale Day - I'm Telling... On Myself
You're Only As Sick As Your Secrets
It's MY Turd!
Plant Your Own Garden Instead of Waiting for Someone to Give You Flowers
How I REALLY use a Stoicism checklist everyday - Part TWO
How I use a Stoicism checklist everyday - Part One
Lipstick and Legacy: A Fearless International Women's Day
When was the LAST time you did something for the FIRST time?
Manage your emotional intelligence like an HBIC
Emotional Intelligence? Bitch, We Invented It
Ready or not here I come
The illusion of readiness
There is no box big enough
Embrace Your Inner HBIC: Living Out Loud
Trailer