All episodes
What you think about sugar is wrong
Breaking Negative Nutrition Thinking Traps
How to get back on track with your nutrition when you aren't motivated
Your 2025 Nutrition Plan To Lose Fat, Build Muscle and Perform Better In The Gym
When to hire a nutrition pro for fat loss
Understanding the different types of hunger
A few things I have changed my mind on in regards to fitness and nutrition
Metabolic Adaptation and Reverse Dieting Replay
Sticking to your diet while dining out and being social
Competition Fueling For CrossFitters
Getting back on track with nutrition after stressful times
Questions From Women Who CrossFit
How to get consistent with macro tracking
Episode 213: Why Diets Aren't Working For you
Episode 212: Are your habits making you fitter or fatter?
Episode 211: Should CrossFitters stop focusing on the scale?
Episode 210: Nutrition for PERFORMANCE versus AESTHETICS
Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters
Episode 208: The Nutrition Struggles CrossFit Women Don't Talk About
Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss
Episode 206: CrossFit Friend or Foe?
Episode 205: What is weight loss resistance?
Episode 204: Finding the right nutrition plan
Episode 203: Your macro based nutrition plan simplified
Episode 202: The keys to looking like you workout
Episode 201: How to use the three diet buckets to build a flexible nutrition plan
Episode 200: All the deets on my newest nutrition program
Episode 199: The mental battles of fat loss
Episode 198: Fat loss mistakes you might be making
Episode 197: What should I eat around my workouts?
Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter.
Episode 195: Can we stop bulking and cutting and learn how to live lean?
Episode 194: Fat Burning versus Fat Loss
Episode 193: Losing fat isn't just about eating less
Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method
Episode 191: Fat Loss Q&A
Episode 190: Is starvation mode making you fat?
Episode : 189 These foods are killing your fat loss and performance goals.
Episode: 188 What should I do if I overate?
Episode 187: What you need to know about the CARNIVORE DIET
Episode 186: How does CrossFit impact your hormones?
Episode 185: Here is why women need to stop measuring progress by the scale
GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful?
Episode 184 : How does food quality effect your weight, hormones, metabolism, and health
Gainz Train Episode 5 Leaning into discomfort and facing fear
Gainz Train Episode 4: Am I honestly doing the work?
Episode 183: Does signing up for the open align with your goals?
Episode 182: When you lose weight only to regain it again
Episode 181 : What MACRO TRACKING doesn't teach you
Episode 180: The TRUTH about CARBS and FAT LOSS
Episode 179: Why doesn't anyone talk about MICRONUTRIENTS
GAINZ TRAIN: POV - Don't comment on someone's body PERIOD.
Episode 178: It's might not be your diet that is holding you back
Episode 177: The real reason you lack willpower
GAINZ TRAIN : WEEK 3 I CAN DO HARD THINGS & LEARNING TO LISTEN TO MY BODY
Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM
THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals
Episode 175: Let me REDEFINE what it means to go ALL IN on your goals
THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1
Episode 174: Does the scale define your success and dictate your mood?
Episode 173: A nutrition strategy for the average CrossFitter
Episode 172: Don't make these FAT LOSS mistakes in 2024
Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit
Episode 170: Why do you struggle to commit to a nutrtion program?
Episode 169 How to enjoy your holiday season without gaining weight
Episode 168: The Untold Truth : What you GAIN from LOSING weight
Episode 167 My medical update and a message to stop ignoring the signs your body is sending you
Episode 166: When "I'll just have one" leads to "one too many"
Episode 165: Letting Go Of The All or Nothing Approach To Nutrition
Episode 164: How To Lose Fat Without Eating Less
Episode 163 How To Map Out Your Fat Loss Journey For The Fastest Results
Episode 162: Do I Need To Count Macros
Episode 161: Calorie Deficit Explained
Episode 160 Could Artificial Sweeteners And Sugar Substitutes Help You Lose Fat?
Episode 159: WIll REVERSE DIETING HELP ME GET LEANER
Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance
Episode 157: Here is why you are binging and her is how to overcome it
Episode 156: Is CROSSFIT the PROBLEM?
Episode 155: Lose MORE FAT with LESS TIME
Episode 154: Does dialing in your nutrition make you feel RESTRICTED or EMPOWERED?
Episode 153: Biggest Metabolic Mistakes
Episode 152: THE MOST COMMON NUTRITION PITFALLS AND HOW TO FIX THEM
Episode : 151 The 4 Phases Of Nutrition Mastery
Episode 150: How TO Make Nutritional Changes EASIER and MORE EFFECTIVE
Episode 149: Games Week, Baptism, and breaking up with CHEAT MEAL MINDSET
Episode 148: I don't understand how eating more will help me weigh less
Episode 147: ON THE FENCE ABOUT NUTRITION COACHING?
EPISODE: 146 Performance Based Aesthetics
Episode 145: Do you have FAT LOSS PTSD? a
Episode 144: When life keeps getting in the way of your goals
Episode 143 Take control of your body with a food audit
Episode 142: Metabolism, Menopause, and the Master's Fitness Collective
Episode 141: The Most Important Meal Isn't Breakfast
Episode 140: THE WOD NUTRITIONIST
Episode 139: Breaking down BODY RECOMPOSITION
Episode 138: Nutrition Considerations for Performance vs Fat Loss vs Health
Episode 137 The GOOD versus BAD food debate
Bonus Series : Progressing in CrossFit Part 5 Intensity, Supplements and Gear OH MY!
Bonus Series : Progressing In CrossFit PART 4 : Weightlifting
Bonus Series: Progressing In CrossFit Part 3 Body Weight Training