All Episodes

108 - Proactive Model of Health

Episode 107 - Managing Anxiety with a Positive Mindset

Episode 106 - The Power of a Forgiveness Journal

Episode 105 - Stories of Transformation: Sean Harvey

104 – How a Retreat Transformed My Own Life

103 – The Power of Retreats to Transform

102 – Breaking Addiction Forever

101 - Getting Off Grains

100 - Breaking Negative Self-Talk and Excuse Making

99 - Exploring Moderation with Alcohol

98 - Manifesting Your Dream Life by Aligning Your True Self

97 – Taking a Break from Tech

96 - Stories of Transformation: Sean Harvey

95 - Liberating Your Inner Hero to Keep Moving Forward

94 - Summer Series #3

93 - Summer Series #2

91 - Summer Series #1

90 - Best of the Fitlandia Podcast : #60 Jumping into Keto with Leanne Vogel

#89 - Best of the Fitlandia Podcast : #41 With JP Sears

88 - Power of Mindset : Overcoming Obstacles

87 - Live Transformational Coaching

86 - Postpartum Ab Rehab

85 - Radical Goal-Setting

84 - The Mind Zoning Academy: Ending Body-Shaming

83 - Mind Zoning Academy: New Year's Resolution Revival

82 - The Mind Zoning® Academy: Resolve Inner Conflict

81 - The Mind Zoning Academy: End Self-Sabotage

80 - The Mental Health & Fitness Connection

79 - A Fresh Perspective on Menopause

78 - 10 Rules to Stop Dieting

77 - Exercise Series: Aerial Movement with Jen Livengood

76 - Exercise Series: Zumba with Heidi K

75 - Exercise Series: Yoga with Jamie King

74 Exercise Series: Strength Training with Megan Benedict

73 - Exercise Series: Pilates with Abby Parker

72 - Exercise Series: Bootcamp with Emily Corso

71 - Exercise Series: Kettlebells with Michael Skogg

70 - Stories of Transformation with Kate Kelly

69 - Hormonal Balance with the Right Nutrition Strategy

68 - The Unhealthy Side of Keto

67 - New Year's Inspiration with Josh Cyphers

66 - Mind Zoning®: Growing the Desire to Change Your Lifestyle

65 - Getting Healthy During the Holidays with Jasmine Galimov

64 - Top Tips for Healthy Travel with ROAM Fitness

63 - Strategies to Enjoy the Holidays Without Overindulging

62 - Mind Zoning®: Taking a Break From Alcohol

61 - Fighting Holiday Cravings

60 - Get Over the Fear of Jumping Into Keto with Leanne Vogel

59 - I'm Not Perfect. I'm Not Your Guru.

58 - Avoid the Pitfalls of the Holiday Eating Trap

57 - Getting the Courage to Give Up Alcohol

56 - Learn How to Eliminate Anxiety with Ashley James

BONUS Episode: Sneak Peek of New Book Strategic Vitality

55 - Redefining the Diet Industry

54 - Benefits of Activating the Parasympathetic Nervous System

53 - Goat Yoga: Connecting with Goats and Nature to Thrive

52 - From Struggle to Success: Learn How to Reset Your Life with Christina Johnson

51 - IDEA World Fitness Conference, Part 2

50 - IDEA World Fitness Conference, Part 1

49 - Mind Zoning®: Recovering From a Setback

48 - Rising Early Mind Zoning®

47 - My First Fast

46 - Strategic Vitality: Creating a Holistically Healthy Life

45 - Overcoming Fear & Setbacks to Creating a Healthy Lifestyle

44 - Stories of Transformation with Thubten Comerford

43 - Releasing the Guilt of a Sugar Addiction with Daniel Thomas of Evolution Eat

42 - Grieving Your Old Lifestyle

41 - Become Ultra Healthy with JP Spears of Awaken with JP

40 - Nutrigenetics and the Future of Healthcare

39 - Envisioning a Healthy Summer

38 - The Falsehood of Everything in Moderation

37 - Incorporating Your Brain into Strength Training

36 – Stories of Transformation: Jeneen Haven

35 - Get Fit Using Your Emotions

34 - Why You Need to Keep a Food Journal to Reach Your Goals (sorry)

33 - Proper Fueling for Exercise

32 - Transform Your Life with Tapping with Jessica Ortner

31 - Tap Into Childhood to Understand Adult Lifestyle Behaviors

30 - Benefits of an Anti-Inflammatory Diet

29 - Is a "Gluten Free" Diet Just a Fad?

28 - Gina & Kris Robert, Stories of Transformation

27 - Intro to Emotional Freedom Technique (EFT)

26 - How to Milk Your Own Nuts

25 - How to Get More Vegetables on Your Plate and Make Them Taste Great

24 - Stories of Transformation with Caroline

23 - Balanced Nourishment; the Different Ways to Feed Ourselves

22 - Using Your Non-Dominant Hand to Get Over Plateaus

21 - The Diet and Fitness Industry Are Setting You Up For Failure

20 - Stories of Transformation: Queing Jones

19 - Finding the Courage to Change (Mind Zoning®)

18 - Quick Tip: HIIT Workouts for the Workaholic

17 - New Year's Resolutions Part 5: Start with a Healthy Gut

16 - How My Speeding Ticket Can Inspire a Change in Fitness Perspective

15 - Mind Zoning®: Releasing Old Patterns

14 - Stories of Transformation: Caren Marre's Journey to Health

13 - New Year's Resolutions Part 4: Goal Setting With Carrie Billings

12 - Stories of Transformation: Larry Dukes, 105 lbs Lost and Going Strong

11 - New Year's Resolutions Part 3: Get in a Good Mood for Resolutions.

10 - What it Means to be a Fitlandian. We are a Special Breed. #wearefitlandians