All Episodes
For The Long Run: Exploring the Why Behind Running — 457 episodes
Shad Mika on What Two Decades of Ultras Actually Teaches You
What Elite Athletes Actually Eat — A Live Panel with Charlie Sweeney, Dr. Marc Bubbs, and Jason Fitzgerald
Lindsey Dwyer: The Runner Who Always Chose Longer (And Never Checks Her Watch)
Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.
Dr. Teddy Bross on Future of Athlete Healthcare, Running, and Recovery
Building a Life Around the Process and Choosing Hard Things with Joe Corcione
Rachel Entrekin, Queen of Cocodona 250
What Happens When You Choose the Hard Thing with Brendan Morgan
The Truth About Fueling for Runners with Stevie Lyn Smith
The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Getting Sponsored While Pregnant: What’s Changing in Pro Running with Grayson Murphy
Run Your First 200 Mile Race: Tips for Consistency, Accountability, and Running Toward What Scares You
How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
The 90% Rule for Sustainable Running Success: Use this Performance Formula
Hayden Hawks’ Guide to Mental Toughness and Peak Performance in the Mountains
Pam Reed's Secrets to Conquering 100+ Ultra Marathons in Extreme Conditions
Rachel Entrekin on Grit and Breaking the 200-Mile Barrier
Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
How Running Saved a Veteran’s Life: Finding Purpose in Ultras
Ultra Running Success Over Age 40: Lauren Puretz’s High-Achieving Approach
Erin Ton is on a Quest for Mountain Speed Records
Nick Thompson on How to Measure Running Progress
Emma Coburn’s No-BS Advice for Showing Up When Motivation Is Gone
From Gambling Addiction to Ultra Marathons: How Running Saved Terence Gerchberg
Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race
Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations
How Mike Wardian Runs the World While Running a Business
The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr
How Jenn Lichter Became a Trail Running Powerhouse
Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running
Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose
Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger
Sara Hall on Longevity, Mindset, and Finding Joy in the Process
Eternal CEO Alex Mather on Longevity and the Future of Athlete Care
Amanda Basham on Balancing Elite Running with a Real Life
Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher
Your Leadville Tourism Guide with Adam Ducharme
Treadmill to Leadville: Pierce Showe on Breaking Records and Breaking Barriers
Grand Traverse Race Recap and Career Updates with Emily Holland
Your Guide to Performance Nutrition and Blocking Out the Noise with Kelsey Bailey
Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals
More Than a Race: UTMB Founders Michel and Catherine Poletti Discuss the Trail Running Boom
How Reid Burrows Prioritizes Mental Health as a Professional Trail Runner
Nature is for Everyone - Breaking Trail Running Stereotypes with Vivek Gowri
Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade
Driving Decision-Making for Your Outdoor Trips with GOES Founder, Viktor Makarskyy
Scott Jurek on The Future of Ultras and Solutions to New Challenges
Optimize Your Mental Performance with Kristen Schindler
How to be a Change Maker with Race Director, Libby Jones
Young, Fit, and Ready for the Pain Cave at Western States 100: Hans Troyer’s Journey
Crewing and Pacing 101 for Western States and Other Ultras with Amelia Boone & Alex Hildebrandt
Training, Fueling, and Preparing for Western States with Adam Peterman
Running By Feel Over Data: Riley Brady’s Journey to Western States, Nike, and Beyond
Colleen Quigley is Building a New Kind of Olympic Development Team
How to Enjoy the Whole Process of Long Distance Running with Makena Morley
Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder)
Defying the Odds, One Marathon at a Time with Annie Kalter
Make Time for Triathlons and Ultramarathons Even with a Packed Life: Pro Runner Allison Baca
A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners
Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco
Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser
How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles
The Ultimate Guide to the Boston Marathon with George Woodward
The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek
How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics
Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon
How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur
This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario
Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom
A More Affordable Way to Fuel Your Running and Endurance Adventures
Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose
The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein
How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry
A Real Look Behind the Scenes of Producing this Podcast with Emily Holland
The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner
How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe
Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman
What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred
The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman
This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods
How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks
Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life
Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat
How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan
Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention
Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running
The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship
How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles
How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes
Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run
Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence
Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough
Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race
Running for Change and Representation with Carolina Rubio-MacWright
How Molly Hurford Balances Ultrarunning with a Busy Life
Running Across America + Building A Wellness Brand with Albie Masland
Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman
Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman
Rory Linkletter: How an Olympic Runner Thinks About Training and Racing
100 Marathons and Beyond + Running Shoe Innovation with Todd Falker
Laura Green on Running Hot Takes and Comedy
All Things Recovery: Nutrition, Training, and Strength
Why Sally McRae is Choosing Strong at Western States and Beyond
BONUS: What Does Western States Mean to You?
Running Your First 100 Mile Race at Western States with Chris Myers
BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
Running on Empty: James Nance’s Journey Through RED-S and Recovery
Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community
The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara
Missing Out On Running in The Olympics is Not A Failure with Jess McClain
Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence
Three Olympians on Marathoning, Mindset, and Running Longevity
How Corrine Malcolm is Championing Change in Trail Running
How Nice Jewish Runners is Creating Community Through Running with Ezra Feig
How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche
From Beginner To Running Ultras in 2 Years with Sara Hole
Bonus Episode: Boston Marathon Running Dreams
Meb Keflezighi's 2024 Boston Marathon Comeback
Amelia Boone is Finding Herself at 40 While Overcoming Injuries
Tommie Runz is Running to Reduce Mental Health Stigma
How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training
Marquis Bowden: The Heart and Soul of the Running Community
Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract
How To Embrace Cyclical Living to Be Your Best Self with Angie Marie
How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship
How Running and Sobriety Transformed Celeste Yvonne's Life
How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim
The Business of Running with Oiselle CEO Arielle Knutson
Bonus Episode: Marathon Trials Panel
Why Rosa Moriello is Running the Olympic Trials for Charity
Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community
David Roche: Reflections and Revelations from 300 Episodes
Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon
Underbirds Flying High: Finding Community Through Running with Briana Boehmer
Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer
Running to Redemption: Ken Rideout's Unconventional Marathon Mastery
Grayson Murphy's Pursuit of Health + Happiness in Running
Chasing Moments Over Miles: Lucy Bartholomew on Running and Life
Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience
Beyond the Clock: Redefining Success in Running with Candice Peak
Running and Resilience in the Face of Adversity: Maor Tiyouri's Story
Challenges and Transformations in the Running Industry with Christina Henderson
Underbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic Trials
Breaking Through: Running Coaching with Jon Levitt and TJ David
Joe Corcione's Path to Sobriety, Running Community, and Ultrarunning Success
Finding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and Running
Fueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RD
Pushing Boundaries and Finding Community in Running with Elliott Beach
282. Tina Muir & Zoë Rom: Running for Life, Community, and Planet
281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned Ultramarathoner
280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical Limitations
279. How Ultrarunner Don Reichelt Fell In Love With The Process
278. Uniting Runners, Building Community: David Lam's Path to Western States
277. Adrian MacDonald: Leadville 100 Changed My Life
276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierre
275. Running with Purpose: How Steve Mura's Passion for Athletics Transformed Lives
274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam Hendry
273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn
272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance
271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt
270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond
269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States
268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans
267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour
266. TJ David on Coaching, Endurance, and Self-Discovery
265. Stephen Lease: Living The Goodr Life
264. Jason Fitzgerald: Changing Relationships on the Run + Beyond
263. Dani Aravich: Fighting For Inclusivity in Sport
262. Puma Pro Panel Live at the Boston Marathon
Boston Marathon Dreams Bonus Episode!
261. Sara Vaughn: Back for more at the Boston Marathon
Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles
259. Wookie Kim: Trails, Trauma, and Transitions
258. Sara Hayes: Falling In + Out Of Love With Running
257. Taggart Van Etten: Running Truths + Hot Takes
256. Brooke Torres: Start-Ups + Personalized Running Shoes
255. Brian Reynolds: Pro Running on Prosthetics
254. Jeffrey Binney: Redefining What A Sponsored Runner Looks Like
253. Nick Thompson: Can High Achievers Be Balanced?
252. Finn Melanson: For The Very Long Run + Podcasting
251. Sara Dimmick: “Train To Transform”
250. Jad Daley: The Marathon Owes You Nothing
249. India Cook: Marathoners Come In All Paces, Races + Sizes
248. Katherine Short: In Love With The Training
247. Andy Wacker: The Trail Team is Forming!
246. Corey Nicholson: Consistency & Commitment in Endurance & Entrepreneurship
245. Singletrack Podcast Replay: For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape
244. Keely Henninger: Changing The Culture For Female Athletes
243. Canyon Woodward: Trailblazing On The Run And Beyond
242. Bryan Kent and Steve Laski: Shaking Up Physical + Mental Healthcare
241. Colleen Clarke: “How You Do One Thing, Is How You Do Everything”
240. Chelsea Sodaro: Mom Strength Is Real
The Legacy of Born To Run with Chris McDougall
238. Brad Stulberg: Strategies For Sustainable Excellence
237. Phil Gaimon: For The Long Ride
236. Alison Désir: Running While Black
235. Jason Hardrath: Aim High Lift Others
Camille Herron: “Running Makes Life Better”
233: Replay of Rambling Runner Podcast Episode
232. Liz Hogan: Teamwork On The Trails
231. Danny Bent: Passing Around The Happy Baton
230. David Block: Shaking Up The Supplement Industry
Jes Woods: You’re Never Ready For 100 Miles
Kara Goucher: Running Looks Different Now
227. Ryan Montgomery: Creating Community For LGBTQ+ Athletes
Mike “Kofuzi”: Non-Elite Runners Chase Big Goals Too
Addie Bracy: Mental Training Requires Curiosity + Intention
224. Charles Moore: It’s Not About The Marathon, It’s What Running Represents
223. Clare Farrow - Running Into The Hard Unknown
222. Kevin Goldberg: Ultra Running to the Extreme
221. Adam Kimble: Running is a Team Sport
CJ Albertson: No Shortcuts To Success
219. Dylan Bowman: Growing Trail + Ultra Running
218. Alan Scherer: Taking Action Every Day
217. Carolyn Su: Running For Representation
216. Sarah Ceschin: Jazzed About Movement
215. Endeavorun Live Panel: The Coach-Athlete Relationship
214. Sandy Crittenden: Going Solar and Finding Work-Life Balance
213. Justin Grunewald: Everyone Deserves a Spotlight and a Support System
212. Bertrand Newson: Coaching with Happiness
211. Live at the Boston Marathon: Cultivating Communities and Belonging
210. Bret Biggart: Having a Positive Impact on the Earth
209. Sara Vaughn: Family Comes First
208. Andrew Simmons: Success Has A Lot Of Flavors
Tyler Andrews: Rediscovering Motivation and Happiness on the Run
206. Katie Arnold: Exploring How To Be More Present
205. Emily Abbate: Hurdles and Stories of Growth
204. Will Bodewes: Choosing to Endure and Chasing Limits
203. Holly Proulx: Exploring Limits with Curiosity
202. Roberta Groner: From High School Miler to Masters Marathoner (and beyond!)
201. Henry Howard: finding trail and ultra running as a master's athlete
200. David Roche: Reflecting on 200 episodes and more
199. Kelly Roberts: Building Community and Ditching Diet Culture
Courtney Frerichs: Mental Growth leads to Physical Growth
Dean Karnazes: Lessons Learned from 30 Years of Trail Running
196. Jimmy Picard: Getting back to healthy training
195. Eric Esposito: Understanding, Empathy, and Community
194. Stevie Smith: Identity and growth as an athlete and business owner
193. Nick Willis: Longevity as a runner
192. Jake Tuber: The Psychology of Performance
191. Matt Chittim: The Rambling Runner
190. Jess Broderick: Finding fulfilment and joy in the process and people
189. Sara Manderscheid: Filling up your cup and spreading joy
188. Gwen Jorgensen: exploring unknown potential
187. Andrea Toppin: Strong female role models and inspiring others
186. Kate Grace: Everything is better when you are enjoying yourself
185. Kelly Young: Show up, blow up, but then show back up.
184. Alex Borsuk: Going after your potential with self love and acceptance
183. Kyle Pietari: Surpassing limits and exploring potential
182. Tommie Runz: being more than your accomplishments
181. Emilia Benton: Highlighting untold stories
180. Anthony Lee: "Running saved my life"
179. Endeavorun: Live from Boulder
178. Carolyn Highland: Metaphors on the Run
Molly Seidel: It's Going To Be Worth It
176. Rachel Schneider: Stillness and Gratitude
175. Mirna Valerio: Doing All Things
174. Nick Bare: Go One More
173. Lisa Becharas: Trusting Where You're At In Your Journey
172. Stephanie Garcia: Grateful and Curious
171. Maddie Alm: Not Being Afraid To Fail
170. Tori Gerlach: Progress, Not Perfection
169. Megan Roche: Infectious Positivity
168. Kevin Rutherford: Creating a Thriving Culture
167. Jake Tuber: The power of a team
166. Shelby Johnson: Exploring the Why ahead of her first 100
165. Tianna Bartoletta: Radical Resiliency
164. Caity Ashley: Taking a break and listening to your body
163. Bryan Kent: Wildly obsessed with the human condition
162. Kevin Moran: The pursuit of better
161. Nikki Long: The only way is through
160. Patrick Lemieux: The business side of sport
159. Stephanie Howe: Don't forget to look at the sunrise
158. Yuri Hauswald: For The Long [Ride]
157. Sasha Wolff: Still I Run
156. Erin Bailey: Building Community
155. Shawanna White: Keep It Positive
154. Ali Feller: Ali on the Long Run
153. Joe Holder: Fall In Love With Your Idiosyncrasies
152. Marni Salup: Marni on the Move
151. Natalie Mitchell: Nat Runs Far
150. Tansey Lystad: We can do hard things
149. Sabrina de la Cruz: Growth and diversity in elite running
148. Ashley Brasovan: More buckets of happiness than just running
147. Rajpaul Pannu: A byproduct of consistency
146. Emily Infeld: "We all have struggles and that's ok"
145. Karis Jochen: "What's Your Passion?"
144. Brianna Sacks: Ultra running and ultra reporting
143. Chris Chavez: Goal chasing and storytelling
142. Mikel Haggadone: How running intertwines with life
141. Dr Kirstin Lauritzen: High performance insights for all
140. Caroline Burckle: For The Long [Swim]
139. Kay Martin: Need drives innovation
138. Charlie Watson: Chasing Boston, from across the pond
138. Charlie Watson: Chasing Boston, from across the pond
137. Lauren Paquette: A Very Fun Job
136. Emma Kertesz: Mood Boards and Marathons
135. Nathan Riech: A Paralympian on a mission to grow the movement
134. Amy Puzey: Race Directing and Small Business Owning in 2021
133. Martin Hehir: "You just need to stubbornly persevere"
133. Martin Hehir: "You just need to stubbornly persevere"
132. Kaitlyn Morgan Yonke: "I get to be here; I get to challenge myself"
131. Adalgisa (Lisa) Rivera: Community as a Purpose
130. Sarah Bowen Shea: Another Mother Runner
129. Ruby Wyles: "I'm not doing great; injured athletes never are"
128. Ryan Cormier: "100 miles is like a puzzle and I love puzzles."
127. Nia Akins: "You only PR when you're present"
126. Jeff Stern: Growth and living life via ultra running
125. Dr. Alyx Luck Barnett: A coach, on the run
124: Liz McHutcheon: Running on Venti (and gratitude and trails)
123. Tina Muir: From Pro Runner to Pro Human
122. Kristin Jenny: Inertia, Self Compassion and Growth
121. Matt Llano: Growth, New Perspectives and Joining a New Team
120. Alyssa Olenick: Science X Ultrarunning X Olympic Lifting
119. Keira D'Amato: Keira's Bonus Round of Running at 36
118. Christine Yu: Writing at the at the intersection of sports and sports science
117. Zoë Rom: "Failure makes you a better athlete [and human]"
116. Juju Kasiama: Change starts from within
115. Brogan Graham: Just Show Up, Redefined
114. Tyler Day: Chop wood and carry water
113. Julia Kohnen: "The best thing you can be is consistent"
112. Matt Bach: Chasing his Umeke
111. Dr. Emily Kraus: Running and Researching
110. KK Fischer: “Non Laurus Luctatio: Not the prize, but the struggle.”
109. Aisha Praught Leer: Remember to have fun!
108. Mel Lawrence: Proud of sharing experiences
107. Nick de la Rosa: Battling Mental Health
106. Dana Bogan: keep showing up
105. Ben Rosario: "Let the body drive the ship"
104. Erika Kemp: Proud of what she helped create
103. Mike Burnstein: Inspired by the places we run and the people we meet
102. Klodian Mitri: Paying it forward when it comes to opportunities for family
101. Courtney Dauwalter: The exploration of what's possible (and then some)
💯. Sydney Gidabuday: A good opportunity under bad circumstances ⚒️
99. Lindsay Webster: Taking chances in life
98. Meghan Slavin: Hole to Hump FKT and more!
97. Amelia Boone: Should we define happiness?
96. David and Megan Roche: "Shoot Your Shot"
95. Kurt Decker: Community to the core
95. Kurt Decker: Community to the core
94: Peter Bromka: Running it Back
93. Lex Gillette: "Challenges help us grow and ascend" 🚀
92. Alexi Pappas: Be a Bravey
91. Jacky Hunt-Broersma: The limit does not exist
90. Laura Cortez: Grace and Space
89. Allison Cleaver: "Stay patient"
89. Allison Cleaver: "Stay patient"
88. Heather Caplan: RD Real Talk x FTLR 🎙️
87. Wilfredo Benitez: "Doing my best to help others be their best"
87. Wilfredo Benitez: "Doing my best to help others be their best"
86. Alan Scherer: “You are always enough”
86. Alan Scherer: “You are always enough”
85. Kamilah Journet: Most things worth fighting for are uncomfortable
84. Coree Woltering: Be the Light ☀️🌈
83. Adam Merry: from 13.1 to 50k and beyond! 📈
82. Kelsey Bruce: Let's taco bout tacos (and running)
81. Erin Fredrickson: “It’s fun because it’s hard”
80. Ellie Pell: Dedication + Time + Health = Progress
79. Mary Johnson: "You don't have to work out, you choose to"
78. Emma Spencer: Growth through challenges and competition
77. Rochelle Basil: The silos will be chockablock!
76. Scott Fauble: Remember to have FUN
75. Becki Spellman: "We get to do this"
74. Vanessa Fraser: Trust The Process
74. Vanessa Fraser: Trust The Process
73. Hillary Allen: Science, exploring the world and bugs 🐛
72. Lindsay Crouse: Running and Writing with Bravery
72. Lindsay Crouse: Running and Writing with Bravery
71. Rebecca Mehra: Kindness For The Win
70. Latoya Shauntay Snell: Consistently reevaluating Why
69. David Roche: YOU ARE SO LOVED
69. David Roche: YOU ARE SO LOVED
68. Kaci Lickteig: Exploring the Unknown
67. Teal Burrell: From 4:07 to 2:39... and beyond!
66. Sabrina Little: Exploring the Why... with a PhD Philosopher
65. Danielle Snyder: Being Brave is Being Authentic
64. Ben Bruce: Running with the Bruces
63. Ladia Albertson-Junkans: Running on Hope
62. Nick Klastava: Finding the joy again
61. Jacob Puzey: Running, coaching, and home-schooling
60. Aliphine Tuliamuk: Running on Gratitude
Shalane Flanagan: Run Fast, Eat Slow
58. Jen A Miller: "Running: A Love Story"
58. Jen A Miller: "Running: A Love Story"
57. Camelia Mayfield: Running Happy on the Roads, Trails and Trials
57. Camelia Mayfield: Running Happy on the Roads, Trails and Trials
56. YiOu Wang: From the Trails to the Trials
55. Erin Strout: Writing, Running, and the Olympic Marathon Trials
54. Kaitlin Gregg Goodman: Training Joyfully 😊
53. Allie and Michaela Hackett: Twins on the Run
53. Allie and Michaela Hackett: Twins on the Run
52. Lou Serafini: Helping Others Find Joy In Running
51. Julia Hanlon: Running On Om
50. Amanda Nurse: Amanda Runs Boston (and beyond!)
49. Jesse Thomas: Work, Play, Love... podcast!
48. Dana Giordano: Do Your Job... and Run Ugly.
47. Amelia Boone: Training and racing with an ever evolving Why
47. Amelia Boone: Training and racing with an ever evolving Why
46. Cody Reed: The Importance of Living YOUR Life
45. Grayson Murphy: Follow Your Arrow Wherever It Points
44. Patrick Reagan: Running long and feeling strong
43. Abby Levene: Aligning your Job (and Life) with your Passion
42. Keely Henninger: Taking Care of Your Body and Loving the Process
41. Mario Fraioli : The State of Affairs in Running (and where do we go from here?)
41. Mario Fraioli : The State of Affairs in Running (and where do we go from here?)
40. Kellyn Taylor: Chasing the Olympic Dream
39. Sara Hall: Running Fast and Taking Chances
38. A Grand Canyon Wrap-Up with David Roche 🏜
37. Lindsay Flanagan: from Chicago to Boulder, and beyond!
36. Amanda Basham: from marathons to mountains
35. Noah Droddy: A [Really Fast] Blue-Collar Runner 👔
34. Kara Goucher: An Olympian Tackling New Adventures
33. Reed Fischer: Tinman Elite and Marvel Comics
32. Hayden Hawks: Running on Faith
31. Brad Lindeberg: Running on Dad Jokes
30. Shalaya Kipp: Running on Science 🤓
29. Reid Buchanan: sharing the road towards excellence
29. Reid Buchanan: sharing the road towards excellence
28. Dorothy Beal: Marathons and Mileposts
27. Cat Bradley: from DFL to winning Western States
26. Neely Spence Gracey: life on the run in Colorado
25. Paddy O'Leary: running meets science meets community
24. Mike Wardian: truly loving the process
23. Anna Mae Flynn: Making hard decisions and focusing on longevity in sport
23. Anna Mae Flynn: Making hard decisions and focusing on longevity in sport
22. The Mocko Show X For The Long Run
22. The Mocko Show X For The Long Run
21. Matt Daniels: From Sub-4 Miler to Western States 100
20. Corrine Malcolm: Science Meets Ultrarunning
19. Kyle Robidoux: the first visually impaired runner racing Western States
18. Sally McRae: Community and Connection
17. Teri of A Foodie Stays Fit
16. David Roche and I talk training, life, puppies and capturing unicorns
16. David Roche and I talk training, life, puppies and capturing unicorns
15. Tim Ritchie: A Little Real Talk
14. Tyler Andrews: Setting Big, Public Goals
13. Talking Injury Prevention and Recovery with Stephanie Howe
12. Stephanie Howe: PhD, coach, ultra champion
11. Andie Cozzarelli: Community
10. Peter Bromka: Keep On Dreaming Even If It Breaks Your ♥️
9. Amanda Brooks: Run to the Finish
8. Emily Saul: Community to the Core
7. Devon Yanko: Health Comes First
7. Devon Yanko: Health Comes First
6. Seth Waltz: Common Athlete
5. Adrienne Langelier: the Psychology of Sport
4. Magda Boulet: Running Down a Dream
3. Sarah Duffy: On Keeping the Fire Lit
2. Allie Kieffer: Body Positivity and Staying Authentic
1. A chat with HOKA NAZ Elite’s Coach Ben Rosario