All Episodes

WERE DONE WITH THE ALL OR NOTHING : BACK ON TRACK EPISODE 1 SEPT SERIES

The Pressure Of Being The One Who Changes Everything

If I had to lose 20lbs and keep it off heres EXACTLY what I would do

Confidence is a skill not a body size

Busy Is Not A Personality Trait Here's How To Break Free

The February Slump: This Is Where Most Women Lose The Year

Stop Getting Kicked Out of Momentum Every Time You Get Sick

You Don’t Have a Motivation Problem

Your past is not your personality

When You Live in Baggy Clothes But Miss Feeling Hot

If You Can Do Your Workout + 2 Others, You Aren’t Pushing Hard Enough” (Why That’s BS for Moms)

You’re Exhausted, You Have No Time… and 10 Minutes Is Still Enough This is for my mamas with young kids

Moving Forward When You Feel Like You’re Failing (The Stuff You’re Thinking But Won’t Say Out Loud)

Why Tracking Feels Hard When You Snack All Day (and Easy When You Eat Real Meals)

What To Do When You Feel Like You’re “Not Doing Enough”

Mid-January Is Where Everyone Thinks They’re Failing (You’re Not — It’s Just Different)

Food Swaps When They Help And When They Dont

You’re Not “Addicted” to Sugar — Here’s What’s Really Going On

Lets be real this is what the weekends look like

Alright… this one’s for my moms who keep saying: “I’m just having a hard time getting back into it after the holidays.

welcome to your last day 1 - this time is different Challenge day 1

why consistency feels impossible when youre carrying everyone else

No Shit It Feels Hard to Get Back on Track — Here’s Why (and How to Stop Doing This Every Year)

When Family Boundaries Aren’t the Problem During Christmas, Listening to your body is

Why Your Core Still Feels Off (Even If You’re Working Out)

Knowing Who You Are So You Don’t Get Distracted, Fall Into Temptations, and Miss Your Goals”

70% of Women Gain 10–15 Pounds During the Holidays… Here’s How Not to Be One of Them (No-BS Edition)

You dont have to want to do it

You wont lose the mom pooch until you learn this

why has my friend lost weight but i dont

The Real Reason You Spiral After Being Sick (and How to Fix It)

Stop Thinking Like a Dieter: The Mindset Shift That Changes Everything

Your spending habits are keeping you fat

how to stop emotionally eating

getting out of the all or nothing mentality to finally lose the weight

Your Emotions Don’t Get to Drive: How I Hit My Goal When I Stopped Acting on Feelings

You need these 6 types of self care if you want to lose weight consistently

Back to School, Back on Track: Mom Edition

Mindset & Accountability Shift You Need To Break Out Of Your Weight Loss Plateau

Something Is Better Than Nothing – Losing weight 6 months or 6 years postpartum

Be Transparent & Detoxes for Weight Loss

Is Cortisol Wrecking Your Progress? (Or Is That Just Wellness Hype?)

Day 1 BYE BYE BELLY challenge – What Actually Causes the Mom Pooch

3 Ways Summer Is Causing You to Hold On to or Gain Stubborn Belly F

eating like a bird is why youre stuck - 1200 cals isnt gonna save you heres what to do instead

Mom Guilt ≠ Cardio ( postpartum 4+years later series)

You're Still Postpartum - even 4 years later - NEW SERIES

Your Kids Are in 3 Sports… Now What? Staying Consistent in Your “Carpool Athlete Era"

The 3-Workout Summer Strength Plan

Fit For Summer The Busy Mom Reset NEW SERIES Ep 1

Episode 6: The Woman You’re Becoming Is Already Inside You

Building Strength Without Obsession (or a 6-Day Gym Routine)

Consistency Isn’t Motivation — It’s Nervous System Regulation

Rebuilding your trust with your body after years of self criticism

Why Quick Fixes Keep You Stuck (And What to Do Instead)

The Mom Who Does Everything (Except Take Care of Herself)

You Don’t Need More Discipline — You Need to Become Her

How to Rewire Your Routine Without Relying on Motivation

The Power Promise That Changes Everything

Fat Loss Isn't A Personality Trait, Its A System

Tired Hot & Over It- How to Lose 10lbs this summer without giving up the fun

#472- Flip the Switch

#471- Spring is Here—Let’s Get You Feeling GOOD in Your Clothes

#470- How to lose 10-15 lbs by summer and keep it off

#469- Becoming Bloat Free #GUTHEALTH

#468- Injury-Free Running for Busy Moms: How to Stay Strong & Pain-Free

#467- Q&A and how to get toned faster - join us on our free fit fb group thurs @ 7pm est

#466- The ‘All or Nothing’ Mindset is Keeping You Stuck

#465- Commonalities I see with clients that win faster & hit their goal forever

#464- Do You Need to focus on your Rib Flare & Pelvic Floor Postpartum

#463- Raw & Real First 3 Months As A New Mom My Experience

#462- Postpartum nutrition - the newborn trenches week 0-12

#461- Best supplements to take if you want to be a fitmom

#460- Getting back into shape as a new mom

#459- How to bounce back after an injury

#458- Finding the "new" you postpartum

#457- How to ACTUALLY calculate your macros to tone up

#456- Start Here New Year New Me Series

#455- Beginner series; If I eat one I just cant stop, so I just don't eat it

#454- Beginner series; Managing cravings during your period

#453- Beginner series; #1 skill you need to learn to lose weight

#452- Beginner series; why does food get boring after a while

#451- Beginner series; what to do if you crave sugar when you're sick & how to get back on track

#450- Beginners series; what foods do I need to eat to lose weight

#449- Beginners series; 3 tracking mistakes I see & getting over the fear of tracking

#448- Beginner series; How many times do I need to workout a week to lose weight

#447- Beginner series; relationships time apart strengthens our fitness goals

#446- Taking care of yourself when life slaps you in the face

#445- Time management ; fitting fitness into a busy life

#444- How to manage life while trying to hit your fitness goals

#443- How I personally handled food noise and intrusive thoughts about crash dieting

#442- How to get rid of belly fat for good ! Difference between belly fat and bloating

#441- I want to start trying to lose weight again - 3 steps to starting

#440- Your kids are going back to school or in daycare full time fitness edition

#439- How do I stay consistent when my life changes/ goes to shit

#438- 3 ways multitasking is stressing you out & holding you back from losing weight

#437- 5 ways to curb cravings & best meal prep strategies for busy women trying to lose weight

#436- Why do I get into that fuck it mentality where I don't care about my goals anymore

#435- Stress & Sleep - finding that motivation

#434- Q&A - best time to work out how long and what’s the best split to lose weight and build muscle

#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working

#432- Why does body recomp feel so much harder then weight loss

#431- My cravings are SO BAD during my period what do I do !?!

#430- 2 different paths you can take this summer and what the outcome looks like

#429- This is why you're miserable on your weight loss journey and how to fix it

#428- Fitness after 40 : staying strong and healthy

#427- How fitness totally changed my life

#426- 3 ways to tell if your form is good or if its trash

#425- Can I have a drink and still lose weight ?

#424- If I wasn't motivated this is what I would do

#423- 3 things that are holding you back from losing weight (not what you think)

#422- Calories macros and micros what are the difference & what matters when for body recomp

#421- PUSH HARDER in this 1 Area to Get Out of Your Plateau

#420- The Myth of Doubling Up: Why More Workouts Don't Mean Better Results

#419- If she can do it, so can I

#418- Understanding metabolic adaptations & weight loss

#417- Losing weight while working shifts with coach Rachel

#416- If your bloated all the time - start here

#415- Mindset hacks to lose weight and stay motivation

#414- 3 Steps to Shedding Pounds and Boosting Energy During Menopause

#413- I'm working out 3-4x per week , but my body isn't changing & what to do about it

#412- When you're first starting more isn't always better, and what to do instead

#411- Here's EXACTLY how to change your plate, to change your body composition

#410- Stress VS Weight Loss is it what is keeping you stuck ?

#409- Your vices are keeping you in a plateau with your weight loss and muscle building heres what to do about it

#408- Listen to this if you've been working out forever but feel like you're going in circles

#407- My view of pilates for losing weight and building muscle

#406- How to become the woman you picture in your mind

#405- 3 ways to make building muscle easier & why you're not seeing any results

#404- Life update 12 weeks pregnant + keeping your social media in check for your goals

#403- If I wanted to get 6 pack abs what is required

#402- So you checked all the “life” boxes off and you’re still not happy!

#401- How I went from looking like a box, to having a V taper hourglass physique

#400- This is why you keep falling off track & how to stop it from happening for good

#399- Here's the exact steps to lift and shape your glutes

#398- I hit my weight loss goal, then found out I was pregnant

#397- I almost gave up on fitness

#396- 3 Questions to ask yourself before you LEVEL UP your fitness routine & how to LEVEL UP

#395- How i eat healthy after a night of not sleeping & how you can to, to hit your goals

#394- If your goal is to see more muscle and less fat before summer listen to this

#393- Emotional Eating, Stress relief and family get togethers over the holidays

#392- Easter chocolate what to do if you eat it all & how to not eat it all

#391- Its nice out, I want to go for a run, but where do I start ?!

#390- 3 ways to eat healthier when you're on the go and don't have any time to prep

#389- 2 things I do when I'm super stressed out so I don't ruin my weight loss progress

#388- 3 things i learned from not picking my skin for 22 days

# 387- 3 biggest workout mistakes i see that waste your time & prevent muscle building

#386- After march break i want to go all in on my health, here's how to do it step by step

#385- These 2 phases took my physique from average to body goals

#384- Engaging your core masterclass + weekly wins

#383- What if there was no plan B

#382- Expectations for march break and how to stay on track while still having fun

#381- At a certain point you have to decide

#380- The REAL reason your weekends are holding you back

#379- How I lost 30lbs with under $100 to my name

#378- I fucking hate meal plans do this instead to lose weight

#377- The secret to staying consistent w/ coach Sam

#376- 5 signs i look for as a coach that you're going to crush your weight loss goal

#375- People Pleasing 101: you cant make people like you

#374- What you need to eat and how much to lose 20lbs

#373- REDUCING JOINT PAIN W/ NUTRITION + WEEKLY WINS

#372- How to finally love yourself and be the role model your kids need

#371- Step by step: how I went from binge drinking on the weekends to not drinking at all

#370- Listen to this if you feel like you have to cut carbs to lose 20lbs

#369- Coaching call + how to eat healthy without hating your life

#368- This is the #1 thing holding you back from your weight loss goal

#367- Self care that's not doing your nails & going to the spa

#366- Forever fit coaching call BTS - How to breakthrough sabotage

#365- I wanted to lose 10lbs and got injured here's what I did.

#364- This is for the women who are getting fit and their friends/ family arent

#363- I keep over eating on the weekend

#362- What I do when I'm just not hungry during the day but I want to lose weight

#361- MY NO BS OPINION ON MOTIVATION & HOW TO GET MORE OF IT

#360- Most common binge triggers

#359- If you want to lose weight but you feel like somethings MISSING this it it ...

#358- How I use a period tracker to lose weight

#357- 3 signs you’re choosing to stay stuck

#356- 3 signs your body isn't stuck your habits are

#355- How to stay on track when your environment sabotages you

#354- Help I'm so sore after my workouts

#353- In my head I feel different than how I look in the mirror

#352- Simplifying Nutrition for Effective Weight Management

#351- 3 Strategies to break through your weight loss plateau

#350- 3 best tips to stop this habit loop from happening the 2nd week after new years

#349- My opinion on the "you are what you eat" Netflix documentary

#348- My perspective on fasting to lose weight and build muscle

#347- Weekly wins - conquering the scale post holidays and focusing on strength

#346- I thought I had ADHD but I had this instead

#345- Here's what I would do if I was sick and tired of being sick and tired

#344- Staying focused on your resolutions for the New Year

#343- 3 Easy steps get motivated in 2024

#342- My clothes are too tight

#341- Weekly wins holiday edition + my best tips for the holidays

#340- I'm just not motivated

#339- What to do after a night of drinks

#338- How to make any meal 1% healthier

#337- 3 ways to drink more water

#336- My best tip to crush sugar cravings

#335- 5 things i would do to maintain / lose weight over the holidays

#334- If you're in a slump & need a kick in the butt

#333- Where to start when you feel like you're giving into peer pressure during the holidays

#332- My best tips for enjoying the holidays while having a few drinks

#331- Show up regardless of circumstance

#330- The scale hasn't changed or gone up my food is all over the place HELP

#329- I am living my best life here's how you can too

#328- Should I do cardio before or after my workout in a strength phase

#327- Should I do cardio before or after my workout in a weight loss phase

#326- Should I do cardio before or after my workout in a foundation phase / body recomp phase

#325- You're trying to put the roof on a broken house

#324- Why you dont want to cook during the holiday season and how to fix that

#323- Down Over 70lbs + Becoming a Coach with Brianne Fortier

#322- #WEEKLYWINS IN OUR CLIENT COMMUNITY

#321- 3 steps to redefine what ON TRACK really means during the holidays

#320- lets talk cyber Monday - supplements, equipment and challenges

#319- 3 steps to fitting in your clothes forever

#318- 4 Tips to Improve Nutrition to Have More Energy

#317- I have low back compression what do i do now ?!

#316- 3 ways to start being productive rather than busy and burnt out

#315- This is the #1 thing you need to FINALLY lose the weight

#314- The scale went up all my progress is ruined

#313- How to stay on track without restricting

#312- How to get rid of food rules for GOOD and actually see weight loss over the holidays

#311- I fucked up ...

#310- Setup your macros to lose weight and build muscle

#309- How did I know I had candida & what I did (gut health)

#308- I SHOULD workout I SHOULD eat healthy - How your SHOULDS are holding you back

#307- HALLOWEEN CANDY WHAT YOURE GOING TO DO AFTER YOU EAT TOO MUCH & HOW TO PREVENT IT IF YOUD LIKE

#306- How I healed my relationship with food

#305- Navigating Halloween Parties & Alcohol

#304- How to tell if women are using enhancing drugs & what they are

#303- Fitness fads / intermittent fasting / ozempic no bs edition

#302- Losing weight while travelling

#301- How to focus on losing weight and building muscle when life gets HARD

#300- Welcome to the Forever Fit Podcast

#299- Thanksgiving I ate my face off now what

#298- This is why your scale isn't moving during a reverse diet

#297- Training with knee pain ft Coach Mike

#296- Cardio or strength to lose weight

#295- Listen to this when fitness and life get overwhelming

#294- The Lifestyle era - biggest mistakes I see

#293- The THERAPY / SELF DISCOVERY era - biggest mistakes i see

#292- The STRENGTH / MUSCLE BUILDING era - biggest mistakes i see

#291- The FOUNDATIONS/ INJURY era - biggest mistakes i see

#290- The CARDIO era - biggest mistakes i see

#289- The eras of fitness - everything you need to know about the NEWBIE era - part 1

#288- Everything I eat makes me bloated

#287- So you just joined a fitness program here’s 5 things you need to know to be successful

#286- 3 signs you're giving yourself TOO much grace when it comes to your goals

#285- SEPTEMBER IS BUSYYY how to lose weight without hours of exercise

#284- Its not what happened to you, its how you handle it

#283- No BS expectations for your first weight loss phase

#282- Anything that can go wrong will go wrong, and at the worst possible time

#281- Not making a choice is a choice

#280- This is how you get UNSTUCK

#279- Perfectionism is fucking up your progress + weekly wins

#278- Intermediate series; I don't have time high achiever edition

#277- Unlocking Your Time Potential: Time Management and Delegation Tips for Busy Women

#276- Getting rid of stubborn belly fat

#275- 4 ways to level up your form to see better results

#274- Here's what I do when I'm out of energy & feel like I JUST cant do it

#273- Intermediate series; Stop doing this if you want to change your body composition

#272- If you think you're good at handling stress, so did I ...

#271- Step by Step how I NEVER fall off track

#270- This is WHY you should care about childhood obesity

#269- Intermediate series ; my ninja hacks for building muscle and losing fat at the same time

#268- Intermediate series ; my ninja hacks for building muscle

#267- Intermediate series ; my ninja hacks for losing weight

#266- Are you secretly manipulating people?! lets find out

#265- Money mindset ep 4; 5 things I do now & didn't understand when I was broke

#264- Intermediate series; how to transition from beginner to intermediate workouts

#263- Intermediate series; gut health your questions answered

#262- Intermediate series; meal timing

#261- YOU'RE INJURED NOW WHAT ?!

#260- IM JUST SO BUSY- & how that's holding you back from a healthy life

#259- Beginner series; what is a nutrient dense food? what's a healthy food ..

#258- 8 takeaways for 28 years of life

#257- I'm just tired.. its just something else to add to my plate

#256- I ate like shit and drank all weekend : step by step guide to overcome this

#255- This is why you have ANXIETY around your weight loss

#254- Listen to this if you keep choosing food & alcohol over weight loss

#253- Schools out in 2 weeks - Weight Loss 101

#252- I Lost the Weight.. Why Don't I Look the Way I Want

#251- My friends losing weight and I keep comparing myself

#250- OMG MY PERIODS COMING & IM STARVING HELP !!

#249- This is WHY you're not consistent - 14 day challenge live stream #replay

#248- 10-15 things I've learned about weight loss over the last 10 years

#247- Beginner Series; Everything you need to know about running & fat loss

#246- Beginner Series; Substituting Exercises 101

#245- No matter how much I want to stay on track, it just doesn't happen

#244- You move differently when you're in a rush

#243- Finding yourself outside of being a mom

#242- Beginner series; why don't I lose weight even though I'm eating healthy & working out

#241- Beginner series; everything you need to know to change your body composition

#240- Beginner series; how to actually grow muscle 101 & which exercises grow the most

#239- Beginner series; what I do when the weekends throw me off track

#238- Beginner series ; how to lose weight on the weekend without hating your life

#237- #WEEKLY WINS - is fasting good or bad?, why am I always sore & what to do, who's crushing it in the community

#236- Beginner series; When I eat bad foods and the scale goes up I feel like I'm failing

#235- Beginner series; How to actually get consistent with workouts and eating healthy

#234- Beginner series; How to NOT gain 10lbs this long weekend

#233- Beginner series; how stress is messing up your motivation

#232- Beginner series; part 1 - how to track to lose weight

#231- I hosted an overnight retreat, here's 3 things I learned

#230- I feel like everything has to be perfect all the time

#229- Limiting beliefs that are holding you back & what to eat for fat loss

#228- This is what got me into fitness

#227- The conversation you need to have with yourself before summer

#226- This is why you're unable to break habit loops with food and exercise

#225- LISTEN TO THIS if you want to get motivated

#224- STEP BY STEP how i have fun and focus on my fitness at the same time

#223- How can I still have fun during the summer and focus on my fitness at the same time

#222- Q&A your fitness questions answered

#221- This is WHEN you're going to want to quit

#220- Is alcohol ruining your progress & stalling your fat loss?

#219- Monday Motivation

#218- I don't have any willpower on the weekends

#217- Stop running from adversity

#216- The more ways you track the more ways you win

#215- During the summer its so hard to say no

#214- I don't want to take photos to see my progress

#213- You're choosing chaos

#212- How to start believing in yourself so you actually lose weight

#211- Day to day this is why you're gaining weight or stuck in a plateau

#210- How to find and keep that MOTIVATION to workout

#209- How to stay on track during Easter, & What to do if you over eat

#208- Your goal needs to be bigger than your environment

#207- I cant get off the YO YO rollercoaster

#206- Retirement, down 28lbs, & improving your quality of life with Deb Coon

#205- Overwhelmed and Unproductive: The Struggle of Trying to Do Everything

#204- 3 things I learned from a boss babe luncheon w/ Christy Primmer

#203- This is why your gratitude isn't working

#202- This is why you're not breaking your plateau

#201- STORYTELLING is keeping you stuck

#200- This is Why Your Scale isn't Moving

#199- How to stay on track when something emotionally rocks your world

#198- Stop Telling Yourself Stories

#197- No Motivation, Extremely overwhelmed on where to start

#196- Does having a drink at the end of the night stall my fat loss?

#195- Staying on track during the weekend- NO BS edition

#194- No BS fitness advice for when you just don't have time

#193- How to lose love handles when you're busy and tired

#192- Use a Period Tracker to lose more weight

#191- Money Ep 3: Try This hack to feel more Abundant

#190- Lets Talk Binge Eating

#189- Down lbs. & feeling good with Dr. Heba & Coach Steph

#188- Why can't I look like that?

#187- When do I have to cut something out of my diet

#186- Money EP 2: How I went from Angry and Broke to Happy and Successful

#185- How to hack your motivation to see better results

#184- I ate too much during the Superbowl, Now It's Valentines Day ..What do I do ?!

#183- You're wasting energy when you lift

#182- This is WHY you don't believe in yourself & how to fix it

#181- Weekly Wins

#180- The Bread & Pop Facebook Debate

#179- Being Pregnant on A Fitness Program w/ Kyla B

#178- I thought being a size 0 would solve all my problems

#177- Your circle is holding you back from your weight loss

#176- This is the reason you're upset when the scale doesn't move

#175- Losing weight with Knee Pain & exercises you need to be focused on

#174- NO ONE WANTS TO ADMIT THEY'RE STRUGGLING

#173- Eating out on the go

#172- You're looking for validation and its holding you back

#171- My cravings are out of control before my period

#170- Sugar cravings, love of chocolate, not getting enough protein in

#169- Weight loss for Office Workers

#168- You're not going to want to hear this but its going to help you

#167- 3 years of weight loss progress with Kellie

#166- Life update - 2023 goals, gut health issues and mindset

#165- This is what's burning you out

#164- You cant stop eating bad foods and you're spiraling

#163- What having a support system for your fitness goals actually looks like

#162- If you are busy women but want to lose 15lbs in 2023 listen to this

#161- 5 things you need to know if you're starting your fat loss journey in 2023

#160- Follow These 5 Steps to Lose 15+lbs in 2023

#159- Setting Your New Years Up for Success w/ Coach Mike

#158- How I dealt with Christmas food guilt

#157- 650 workouts in w/ Megan Perry

#156- What it takes to lose 40lbs & keep it off with Ashley R

#155- Gut health and the holidays

#154- Overcoming holiday snacking

#153- Staying on track while enjoying the holidays

#152- RADICAL INTEGRITY & how you can use this to lose weight & get strong

#151- 50lbs down with Coach Tiffany

#150- Dream so big they call you crazy - My 2023 goals

#149- This is why you cant stay motivated during the holidays

#148- What focusing on your fitness during the holidays ACTUALLY looks like

#147- Real talk. Your attitude sucks

#146- Dealing with Stress, losing weight & the Holidays + #weekly wins

#145- You've Got 3 Weeks so make a choice

#144- Not Dealing with your Trauma is holding you back

#143- HOW DO YOU ACTUALLY HAVE DISCIPLINE DURING THE HOLIDAYS

#142- If You Don't Know How to Eat to Lose Weight Listen to This

#141- Fuck you energy is stalling your fat loss

#140- That Food Will Make Me Gain Weight

#139- When You Think You Can't Do It Anymore... Do 1 More

#138- Your priorities are a choice

#137- ELITE CLIENT JESSICA T HAS LOST OVER 30LBS, REDUCED PAIN & IS ABLE TO MOVE MORE

#136- ARE YOU REALLY GOING TO EAT ALL OF THAT!

#135- I'm ALWAYS the one people come to for help

#134- It's Cold Out, I'm Not Hungry. Tackling The Winter Blues

#133- I Fall Off Every Weekend

#132- Using Undeniable Certainly to Balance My Life and Crush My Goals

#131- Life Situations Either Change You or Make You

#130- If I wanted to Lose 20lbs and Build Muscle Here is What I Would Do

#129- Your stress levels need to change if you want to lose weight

#128- 3 Times Rock Bottom Totally Transformed Me

#127- 3 Reasons You Can't Stop Snacking + Weekly Wins

#126- My best muscle building tips

#125- How I figured out what was making me bloat

#124- 6LBS IN 6 WEEKS - LEARN FROM KENDRA

#123- 10 Toxic Fitness Trends Lessons Learned

#122- I've never talked about this before

#121- I just want to "tone up" and what that really means

#120- 49lbs down since January with Kari

#119- THE most overlooked aspect of weight loss

#118- Sabotage

#117- Is Intuitive Eating a Good Weight Loss Strategy

#116- Step by Step improving your body composition

#115- Post Partum with Coach Steph

#114- What you need to do to start & what's BEST are two different things

#113- The meaning behind my first and only tattoo

#112- Your waterline is set too low

#111- What are some foods you eat to reduce belly fat? & other myths

#110- Getting Back on Track after being Sick

#109- Getting over the feeling of being buzzed

#108- Why your joints & exercise selection matters when losing weight

#107- 3 Fitness mistakes I know you're making but your ego is in the way

#106- Showing up even when you don't want to

#105- Do this to tone your arms faster

#104- YOU NEED TO UNDERSTAND THIS

#103- I just can't stop binge eating at night

#102- The problem with 1200 cals

#101- How to Stay on Track While Working 50+ Hours a Week

#100- Advice for Beginners

#99- The Steps I Took to Enjoy Eating Healthy

#98- 60lbs down with Melissa D

#97- The world just keeps shitting on me

#96- You ASKED for weight loss

#95- I've put up with a ton of shit .. a chat about boundaries and your goals

#94- Total body recomp and down 15 lbs with Sarah M

#93- I drank a bunch of alcohol and now my weights up now what

#92- Overcoming Adversity

#91- Keeping your stress in check to avoid overwhelm with back to school

#90- 5 Reasons why you cant keep the weight off and how to fix it

#89- 20lbs down and total body recomp with Liana S.

#88- Get Up

#87- 5 tips to stay on track in September

#86- Allow me to re introduce myself, you should too

#85- I'm under 200lbs now what?

#84- Nothing ever works for me

#83- Lets have an UNCOMFORTABLE conversation

#82- 8lbs down with Elizabeth Reimers

#81- The WEEKENDS throw me OFF TRACK

#80- I fucking hate meal prep

#79- THIS IS YOUR PERMISSION SLIP

#78- Stop being LAZY

#77- Total body recomp and down 10lbs with Taylor M

#76- I was terrified

#75- How do you want to show up using this to stay on track

#74- I have so much weight to lose.. 5 things I wish I knew when I tried to lose 40lbs

#73- This is what's keeping you the same weight

#72- I JUST DONT HAVE TIME

#71- The things you're not good at, are opportunities here's why

#70- Change your limiting beliefs to lose weight and get strong

#69- Athlete of the Month - Brianne Fortier

#68- You Look Like You've Lost Weight

#67- How I quit junk food for good

#66- Introducing Coach Rachel

#65- You don't get fit by being an A- hole to yourself

#64- You've set yourself up for failure before you event start

#63- Weight Loss is like a soccer game

#62- THIS is KILLING your GAINS

#61- Flip the Switch

#60- You don't want to feel this way

#59- Its time to put the McDonalds down

#58- I just want to eat whatever I want

#57- Day 1 of my program and I've already fallen off

#56- Online vs In Person Training

#55- Fitness myths and trends with our Elite Head Coach Steph

#54- 10 Frequently Asked Fitness Questions

#53- The only thing you need to actually get and sustain results this summer

#52- I'm not seeing any progress

#51- I'm going all in

#50- I'll get back on track Monday

#49- THIS is holding your progress back

#48- Ashley S. started eating bread and lost 10lbs

#47- You have a choice

#46- Why does weight loss slow down

#45- My friend can eat whatever she wants and not gain weight, but I cant ?!

#44- How to find accurate fitness information online

#43- THESE types of women are my fave to work with

#42- This is why you're not where you want to be

#41- YOU NEED TO RUN YOUR OWN RACE

#40- How to know if you're lifting with the Right Intensity

#39- This is why 1200 cals just doesn't work - what long term dieting can do to women

#38- WHY CANT I ?!!

#37- YOUR POOP IS SCREWING UP YOUR WEIGHT LOSS

#36- Identify the Problem Not The Symptom

#35- I can't stay motivated in the summer

#34- Do I need to workout to lose weight?

#33- You're repeating the same habits and its keeping you stuck

#32- My protein is always low & which supplements you need when you're first starting

#31- There's so much SUGAR in that

#30- How to hit any goal including weight loss

#29- This is how I got my dream BOOTY and body

#28- Should I be eating 1200 calories?

#27- What I wish I knew when I first started losing weight

#26- QUICK FAT LOSS

#25- How fitness totally changed my confidence & perspective on life

#24- Tracking Fast Food & Alcohol

#23- You forgot about this important part of body recomp ....

#22- This is the reason WHY you can never stay on track

#21- Listen to this if you're lacking motivation ...

#20- You get OUT what you put IN

#19- This matter more than how many calories you burn during a workout

#18- You're back from vacay now what?! Fat loss edition

#17- Motivation vs Momentum

#16- When did we decide low body fat equals happiness?

#15- What foods do I need to eat to lose weight?

#14- The #1 reason you’re having a hard time eating healthy !

#13- The #1 thing you're missing from your fitness routine to be successful

#12- I have a hard time asking for help

#11- Your body type doesn’t determine your metabolism

#10- Punishing yourself isn’t helping you lose fat

#9- 5 steps to help YOU stay on track

#8- 10 traits my MOST successful FAT LOSS clients share

#7- Sometimes NO is easier than ill have SOME

#6- But what if i FAIL ......

#5- This is the #1 thing holding you back from losing weight RIGHT NOW

#4- Make Peace with the Mirror & Watch your Reflection Change

#3- I took progress photos and now Im discouraged

#2- The REAL reason your weekends are holding you back

#1- Who the heck is Samantha Mills?

Evolve and Elevate Podcast Trailer