All Episodes

#439- How do I stay consistent when my life changes/ goes to shit

#438- 3 ways multitasking is stressing you out & holding you back from losing weight

#437- 5 ways to curb cravings & best meal prep strategies for busy women trying to lose weight

#436- Why do I get into that fuck it mentality where I don't care about my goals anymore

#435- Stress & Sleep - finding that motivation

#434- Q&A - best time to work out how long and what’s the best split to lose weight and build muscle

#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working

#432- Why does body recomp feel so much harder then weight loss

#431- My cravings are SO BAD during my period what do I do !?!

#430- 2 different paths you can take this summer and what the outcome looks like

#429- This is why you're miserable on your weight loss journey and how to fix it

#428- Fitness after 40 : staying strong and healthy

#427- How fitness totally changed my life

#426- 3 ways to tell if your form is good or if its trash

#425- Can I have a drink and still lose weight ?

#424- If I wasn't motivated this is what I would do

#423- 3 things that are holding you back from losing weight (not what you think)

#422- Calories macros and micros what are the difference & what matters when for body recomp

#421- PUSH HARDER in this 1 Area to Get Out of Your Plateau

#420- The Myth of Doubling Up: Why More Workouts Don't Mean Better Results

#419- If she can do it, so can I

#418- Understanding metabolic adaptations & weight loss

#417- Losing weight while working shifts with coach Rachel

#416- If your bloated all the time - start here

#415- Mindset hacks to lose weight and stay motivation

#414- 3 Steps to Shedding Pounds and Boosting Energy During Menopause

#413- I'm working out 3-4x per week , but my body isn't changing & what to do about it

#412- When you're first starting more isn't always better, and what to do instead

#411- Here's EXACTLY how to change your plate, to change your body composition

#410- Stress VS Weight Loss is it what is keeping you stuck ?

#409- Your vices are keeping you in a plateau with your weight loss and muscle building heres what to do about it

#408- Listen to this if you've been working out forever but feel like you're going in circles

#407- My view of pilates for losing weight and building muscle

#406- How to become the woman you picture in your mind

#405- 3 ways to make building muscle easier & why you're not seeing any results

#404- Life update 12 weeks pregnant + keeping your social media in check for your goals

#403- If I wanted to get 6 pack abs what is required

#402- So you checked all the “life” boxes off and you’re still not happy!

#401- How I went from looking like a box, to having a V taper hourglass physique

#400- This is why you keep falling off track & how to stop it from happening for good

#399- Here's the exact steps to lift and shape your glutes

#398- I hit my weight loss goal, then found out I was pregnant

#397- I almost gave up on fitness

#396- 3 Questions to ask yourself before you LEVEL UP your fitness routine & how to LEVEL UP

#395- How i eat healthy after a night of not sleeping & how you can to, to hit your goals

#394- If your goal is to see more muscle and less fat before summer listen to this

#393- Emotional Eating, Stress relief and family get togethers over the holidays

#392- Easter chocolate what to do if you eat it all & how to not eat it all

#391- Its nice out, I want to go for a run, but where do I start ?!

#390- 3 ways to eat healthier when you're on the go and don't have any time to prep

#389- 2 things I do when I'm super stressed out so I don't ruin my weight loss progress

#388- 3 things i learned from not picking my skin for 22 days

# 387- 3 biggest workout mistakes i see that waste your time & prevent muscle building

#386- After march break i want to go all in on my health, here's how to do it step by step

#385- These 2 phases took my physique from average to body goals

#384- Engaging your core masterclass + weekly wins

#383- What if there was no plan B

#382- Expectations for march break and how to stay on track while still having fun

#381- At a certain point you have to decide

#380- The REAL reason your weekends are holding you back

#379- How I lost 30lbs with under $100 to my name

#378- I fucking hate meal plans do this instead to lose weight

#377- The secret to staying consistent w/ coach Sam

#376- 5 signs i look for as a coach that you're going to crush your weight loss goal

#375- People Pleasing 101: you cant make people like you

#374- What you need to eat and how much to lose 20lbs

#373- REDUCING JOINT PAIN W/ NUTRITION + WEEKLY WINS

#372- How to finally love yourself and be the role model your kids need

#371- Step by step: how I went from binge drinking on the weekends to not drinking at all

#370- Listen to this if you feel like you have to cut carbs to lose 20lbs

#369- Coaching call + how to eat healthy without hating your life

#368- This is the #1 thing holding you back from your weight loss goal

#367- Self care that's not doing your nails & going to the spa

#366- Forever fit coaching call BTS - How to breakthrough sabotage

#365- I wanted to lose 10lbs and got injured here's what I did.

#364- This is for the women who are getting fit and their friends/ family arent

#363- I keep over eating on the weekend

#362- What I do when I'm just not hungry during the day but I want to lose weight

#361- MY NO BS OPINION ON MOTIVATION & HOW TO GET MORE OF IT

#360- Most common binge triggers

#359- If you want to lose weight but you feel like somethings MISSING this it it ...

#358- How I use a period tracker to lose weight

#357- 3 signs you’re choosing to stay stuck

#356- 3 signs your body isn't stuck your habits are

#355- How to stay on track when your environment sabotages you

#354- Help I'm so sore after my workouts

#353- In my head I feel different than how I look in the mirror

#352- Simplifying Nutrition for Effective Weight Management

#351- 3 Strategies to break through your weight loss plateau

#350- 3 best tips to stop this habit loop from happening the 2nd week after new years

#349- My opinion on the "you are what you eat" Netflix documentary

#348- My perspective on fasting to lose weight and build muscle

#347- Weekly wins - conquering the scale post holidays and focusing on strength

#346- I thought I had ADHD but I had this instead

#345- Here's what I would do if I was sick and tired of being sick and tired

#344- Staying focused on your resolutions for the New Year

#343- 3 Easy steps get motivated in 2024

#342- My clothes are too tight

#341- Weekly wins holiday edition + my best tips for the holidays

#340- I'm just not motivated