All Episodes
Get-Fit Guy — 803 episodes · page 5 of 9
425 - The Secrets of an Aging Athlete
424 - What Is Your Metabolism?
423 - Which Is Best: Machines, Free Weights, or Body Weight?
422 - Build Strength and Muscle Fast with Occlusion Training
421 - Build the Fitness to Ski and Snowboard All Day Long
420 - 2019 Fitness Goals and Trends from 7 Experts
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
419 - Why SoulCycle Isn't Worth Your Time or Money
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
417 - 4 Ways to Improve Your Posture and Lose that Slouch
416 - 14 Lateral Movements to Improve Your Workout
415 - Want a Bigger Chest? 3 Key Tips and a Workout
414 - How to Train for a Long Distance Race
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
353 GFG How Exercise Affects Your Brain
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
411 - Heart Rate Variability (HRV): What It Is and How to Improve It
410 - How to Stick to Your Fitness Goals with Joe De Sena
409 - Does Pure Barre Work? Getting Fit with Barre Classes
408 - The Best Home Gym Equipment: 7+ Essentials
407 - How, When, and Whether to Use Cryotherapy
406 - 11 Reasons to Not Skip Leg Day
404 - The Perfect Workout Recovery Day
403 - Going Barefoot and 8 Other Ways to Improve Balance
402 - Forget the Booty and Focus on Your Back (Part 2)
401 - 5+ Tips to Having a Healthier, More Muscular Back
400 - 10 Tips to Supercharge Your Running Routine
399 - Why Pre-Workout Static Stretching Is Actually Dangerous
398 - Strain vs. Sprain: What's the Difference?
397 - How to Train Your Triceps to Be Toned and Tight
395 - How To Prepare for a Ragnar Relay
394 - Why Cross-Training Is Essential
393 - What Is Green Exercise?
391 - 5+ Benefits of Squatting and How to Prepare
390 - 6 Reasons Recovery is Essential to Your Exercise Routine
389 - Supercompensation: Why a Break in Your Training Is Necessary
388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
386 - Why You Should Do Obstacle Course Racing to Get Fit
384 - Can the Placebo Effect Enhance Athletic Performance?
383 - The Best Way to Use Compression Gear
382 - Can You Run Faster by Training Slower?
381 - Do Fitness Trackers Lead to Better Fitness?
380 - Rock Climbing: How It Works and Why It's Popular
379 - What's Heat Acclimatization? How Can We Use It in Training?
378 - Is the Theory Behind Orangetheory Fitness Flawed?
376 - Winter Olympic Workouts You Can Do Too
375 - Cooling Down After Exercise: 6+ Helpful Tips
370 - 11 Common Exercise Excuses (and How to Overcome Them)
369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
367 - 12 Reasons to Lift Heavy Things in the New Year
366 - Why 'Training Time-Outs' Can Be Positive
365 - Can Exercise Lower Your Blood Pressure?
364 - 9 Ways to Stay Fit This Holiday Season
363 - Can Losing Weight Make You Run Faster?
361 - Body Fat: How to Use It and Lose It
359 - How to Use an RPE Scale and Unplug Your Workout
358 - Is Exercise Contagious?
357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
356 - The Best Ways to Measure Your Fitness, Part Two
355 GFG The Best Physical Fitness Tests, Part One
354 GFG The Many Benefits of Foam Rolling
352 GFG How to Make Time for Exercise
351 GFG The Ups and Downs of Hill Training
350 GFG What Is Rhabdomyolysis?
349 GFG The Benefits of Swimming for Health and Fitness
348 GFG Crossfit 101: Pros, Cons, and Catchphrases
347 GFG How Smart Is Your Smartwatch?
346 GFG How Quickly Can You Expect to See Muscle Gains?
345 GFG What Does the Word "Fitness" Really Mean?
344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
343 GFG Little-Known Ways to Enhance Your Immune System
342 GFG The Best Exercise Equipment for Building a Perfect Body
341 GFG How to Customize Your Diet
340 GFG How to Reverse Aging with Exercise
339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
338 GFG How To Increase Speed & Power
337 GFG How to Recover Like Wolverine from X-Men: Part 2
336 GFG How to Recover Like Wolverine from X-Men: Part 1
335 GFG How to Get a Stronger Body Using a Unique New Workout Style
334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts
332 GFG The Foods That Fight Fat
331 GFG How I Healed My Low Back Pain Naturally: Part II
330 GFG How I Healed My Low Back Pain Naturally: Part I
329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
326 GFG How to Stay Fit While Partying
325 GFG The Best Fitness Gear for New Parents
324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters
323 GFG How to Use Enzymes for Exercise
322 GFG Can You Build Muscle with Body Weight Only Exercises?
321 GFG What's the Perfect Workout for 2017? (Part II)
320 GFG What's the Perfect Workout for 2017? (Part I)
319 GFG How to Get the Body of a Gymnast
318 GFG What Kinds of Exercise Make You Smarter?
317 GFG 30 Ways to Breathe Better
316 GFG What Is CoolScuplting Fat Loss Surgery?
315 GFG Does Marijuana Really Weaken Your Heart?