All Episodes
Get-Fit Guy — 803 episodes · page 4 of 9
517 - Why You Need an Exercise Ball
516 - What I Learned from Walking 15,000 Steps Per Day
427 - Why Do My Knees Creak?
515 - Motivation Won't Get You Fit—Here's What Will
514 - How to Strengthen Your Lower Back
513 - 2020 Get-Fit Guy Holiday Gift Guide
512 - How to Get Fit Again: A Gentle 3-Step Plan
511 - How to Get a Super-Defined Chest
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
509 - Are Outdoor Elliptical Bikes Effective?
508 - How to Get Fit with Kettlebells
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
506 - Why Exercise Can Cause Weight Gain
505 - Dance Yourself Fit—an Interview with Mike Peele
504 - Do You Have to be Insane to do Beachbody INSANITY?
503 - How to Get Rock Solid Stability and Why You Need It
502 - Hate Burpees? Here's How to Love Challenging Exercises
405 - The Benefits of Applying Mindfulness to Exercise
501 - The 5 Key Exercises that will Keep You Fit
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
499 - How to Become a Strong Paddler
498 - How Mindful Movement Makes Your Brain Better
497 - Strengthen Your Nerves with Deliberate Practice
496 - Can Exercise Help to Prevent Vision Loss?
495 - Consistent Habits Are the Key to Fitness
494 - How to Use Resistance Bands for Your Home Workout
493 - Do Percussion and Vibration Massagers Really Work?
492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
491 - What Does Science Say About Mixing Alcohol and Exercise?
490 - How to Get Huge Quads at Home
489 - Is BODYCOMBAT a Good Virtual Workout?
362 - How to Build Strong and Defined Calf Muscles
488 - How to Increase Your Muscle Definition
487 - Should You Calculate Your Muscle Mass?
486 - How to Turn Failure into Success With a Training Log
485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
483 - Can You Tighten Loose Skin After Weight Loss?
482 - Is Excessive Moderation the Key to Fitness?
392 - The Future of Fitness: Massively Multiplayer Online Training
481 - Does #Fitspiration Help You or Hurt You?
480 - How Exercise Can Prevent Depression
479 - Do You Really Have to Run a Marathon to Get Healthy?
478 - How to Skip the Gym and Still Stay Fit
477 - Is Body Groove the Full-Spectrum Movement Workout for You?
476 - 6 Ways to Increase Testosterone With Exercise
475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
474 - How to Use Traveling Rings to Keep Fitness Fun
473 - 5 Fun and Functional Squat Variations
472 - Is Brain Stimulation the Key to Athletic Performance?
371 - Should You Exercise While Sick?
471 - What Can We Learn from Our Sweat?
470 - Can Whole-Body Vibration Training Make You Fit?
469 - Can Pneumatic Compression Help You Recover Faster?
468 - A Round-Up of Fitness Gear for the New Year
385 - Does BODYPUMP Work? The Science Behind the Workout
467 - Can High-Intensity Exercise Improve Your Memory?
466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
465 - Separating HIIT Fact from Fiction
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
463 - What Type of Exercise is Best During Menopause?
462 - How to Maximize Your Workout with Push-Pull Strength Training
461 - The Science of Post-Workout Recovery
460 - 8 Exercises that Will Turn You into a Powerful Hiker
459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
458 - Can Avoiding Caffeine Help Your Athletic Performance?
457 - Can You Use Yoga to Improve Your Athletic Performance?
456 - How to Stay Hydrated During Exercise
372 - Weights vs. Cardio: Keep Them Separate or Combine?
455 - Secrets of the Fittest Woman in the World
454 - 3 Hip Strengthening Exercises for Power and Mobility
453 - 7 Benefits of Swimming and How to Get Them
452 - 3 Problems with High-Intensity Interval Training
451 - Should You Be Going Barefoot More Often?
450 - Exercise Apps
449 - 8 Ways to Get More Movement into Your Day
448 - Is It Possible to Get Fit Fast?
447 - How to Choose a Coach or Fitness Trainer
446 - What is the New Science of Sport?
445 - 100th Episode Roundup
444 - The Importance of Forearm Strength
443 - How to Become a Technically Better Cyclist
442 - 6 Low-Stress Tips for Staying Fit on Vacation
441 - What Can Genes Tell Us About Fitness
440 - Exercise to Sleep Better (and Vice Versa!)
439 - What is Metabolic Profiling and Can it Help You?
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
437 - Do Amino Acids Build Bigger Muscles?
436 - How to Stay Fit After College Graduation
435 - Is Recovery the Key to Optimal Performance?
434 - How to Build Strong and Pain-Free Feet
373 - Is BMI an Accurate Way to Measure Body Fat?
433 - The 2019 Worldwide Fitness Trends
432 - Do Fitness Boxing Gyms Offer a Good Workout?
431 - How Much Should You Exercise While Pregnant?
430 - How to Do Super Slow Resistance Training
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
428 - How Your Brain Keeps Your Body Fit
377 - Is It Ever Too Cold to Exercise Outdoors?
426 - Don't Ignore Your Core