All episodes

#57: What is getting the BEST of YOU? Lessons from a Grunge Band

#56: What's Messing With Your JOY?

#55: Why SOMETHING is better than NOTHING

#54: What's YOUR Story?

#53: Are you too focused on GETTING and GRASPING?

#51: Building Mental Immunity

#52: Why you need to keep SHOWING UP

#50: The Fine Line Between Self Care and Self Absorption

#49: There is nothing MISSING and nothing BROKEN

#48: The 5 Questions You Must Ask Yourself

# 47: Who's ready to have more FUN?

#46: Tired of struggling without the results?

#45: Yep, it's time to indulge!

#44: Is life unfair OR your playground to enjoy?

#43: Decision Making, Second Chances, and Pearl Jam

#42: Where the heck did my ENERGY go?

#41: What if we thought more about the funny stuff and less on the painful?

#40: The Unexpected Gift we have to Give

#39: "That's Just What We Do."

#38: The Gratitude Map

#37: The Joy of Missing Out (JOMO)

#36: Why you need to find YOUR place to make a STAND

#35: What "good health" and Wheel of Fortune have in Common

#34: Do you know what "good health" means for you?

#33: Finding your LIVELY this Summer

#32: Self Sabotage Part Two: It's time to STOP

#31: Why I don't need to sell DIETS and WEIGHT LOSS to you.

#30: How to Stop Self Sabotaging your Efforts

#29: Spread the Joy: THINK Something, SAY Something

#28: Your Secret Ingredient to have more Energy

#27: To cleanse or not to cleanse? Why it might be right for you.

#26: It's Time to Start Having More FUN

#25: How to Stop trying to Control every Outcome

#24: But Food is Always there for Me

#23: Humanity, Strength, and Kindness: Stories from The Boston Marathon

#22: How to Recover from our Addiction to Instant Gratification

#21: Why do we jump so quick to thinking we've failed?

#20: Ever feel like a failure but not sure why?

#19: Your questions: Body Image, Self Motivation, and Food Rewards

#18: What is dulling your light? Making you self conscious and fearful? Release the past and shine bright!

#17: Sharing our Gifts: Calling out Fear, Comparison, and the Compare Despair that Holds us Back

#16: Our Gifts to Give: Discover your Inner Greatness and Toss it like Confetti

#15: How to Release Body Shame & Embrace Body Love

#14: My Body Shaming Confession and Pledge to Love my Body

#13: Amnesia from Fear: Love More

#12: Three Reasons You Need to Love Yourself More

#11: Who is your Highest Self?

#10: Lessons from a World Class Emotional Eater

#9: Why I was so Scared to make a Change

#8: A Little Story about Change, Belief, Trust, and Faith

Episode 7: Life's Primary Food Groups

Episode 6: What did you overcome in 2017?

Episode 5: Gratitude for the Space In-between

Episode 4: Bringing Joy & Humor Back to the Holidays!

Episode 3: "If Only I Were Thinner" Part 2

Episode 2: "If Only I Were Thinner" Part 1

Episode 1: Questioning Your Limiting Beliefs

Introducing the Get Lively with Jan Show