All episodes

#157 Sand in Your Cup Holder

#156 Three Years of the Get Lively with Jan Show!

#155 Back to Basics

#154 Sometimes you just need a good story...

#153 We Think That Life Starts After These 3 Things

#152 "...feeling short of stable."

#151 Are you overdoing it?

#150 Why Fish Turn Water into Air

#149 Sometimes it is the Simplest of Moves that Sets You Free

#148 Find Your Spark

#147 Finding a Place for Sadness

#146 "It's okay, I'm fine." But in actuality, I'm not.

#145 The Delicate Balance of Living

#144 Enjoying a Massive Glass of Lemonade

#143 When Life Feels Like a Big, Scary Experiment

#142 Stepping Away from the Web of Worry

#141 Why change can take so darn LONG!

#140 Ever think about the FEAR of MISSING out this way?

#139 What I learned about myself during a Pandemic

#138 Finding What Works for YOU

#137 Lessons from Children's Books

#136 The message of GENTLENESS I needed to HEAR

#135 How I'm making the MOST of Summer 2020

#134 Getting the Wind back in my SAILS

#133 The 2 Questions that Opened my Eyes

#132 Are you drowning in "what if-s"?

#131 Are you feeling anxious about getting back to "normal"?

#130 Experiencing Grief and Birth, Joy and Struggle, We've Felt it Al

#129 Chatting with Mom about the highs and lows of life during Corona

#128 What is Yours to Take While Being in Quarantine

#127 The Silver Lining: Recalibrating the PACE of Your LIFE

#126 Why now is the BEST time to FOCUS on your Health & Fitness Routine

#125 Why you are not Broken and Everything isn't as STUCK as it Seems

#124 Wait, could this change my LIFE?

#123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.

Episode #122 It's time to tackle YOUR belief that you can't do this...

#121 How to Improve your Life WITHOUT Adding Anything to your Schedule

#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

#119 Why it's so important to figure out your NON-NEGOTIABLES

#118 Do small changes REALLY make a difference?

#117: How much SALT is in the water you're drinking?

#116: The Baggage that keeps you from Strutting through that Grand 2020 Door

#115: The BOOKS that Inspired and Motivated me in 2019

#Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead.

#113: What happens when we get caught up in an IDEAL

#112: Something is ALWAYS better than NOTHING

#111: My 6 intentions for 2020 and how they might inspire YOU

#110: "I forgot to eat lunch," said me NEVER

#109: Why it is so important to REFLECT on how you've CHANGED this YEAR

#108: Why do we force ourselves to do things we don't want to do?

#107: A Health Coach Shares her top 4 Strategies for the Holiday Season

#106: Gratitude for the Unpopular

#105: The Invisible Change that amounts to THIS

#104: Why You Should Set FITNESS Goals

#103: Here's the thing about GROWTH… it (should) never ends.

#102: On the Edge of Glory

#101: Are you turning these positive things in negative experiences?

#100: Glimpse inside the Life of Two Health and Fitness Coaches

#99: Why I'm FED UP with the Health and Fitness Industry

#98: The Power of Nostalgia

#97: What Lives on the Other Side of FEAR

#96: Why "Time Travel" isn't doing you any FAVORS

#95: What Makes us Feel Disconnected and Alone

#94: Come Sail Away With Me

#93: The Cornerstone of your Routine

#92: Where to Find Inspiration

#91: Hollywood, Top Gun, Gray Hair, and my "not-so-proud" Reaction

#90: What are you going ALL IN on?

#89: Let the Moment Sink In

#88: Have you asked yourself WHY you exercise and eat well?

#87: Taking Advice from a Sea Turtle

#86: Let's Enjoy a Season of NO REGRETS

#85: The Simple JOY of Summer

#84: From The Corner Office to My Yoga Mat

#83: Why I'm Eating HUMBLE PIE

#82: Are You Romanticizing Your Life Away?

# 81: Why we need to MIX it UP

#80: What if Seeking RESULTS is Holding us Back?

#79: It's time to reinterpret the idea of FAILURE

#78: Should you jump on the Spring "cleanse" bandwagon?

#77: Jan's Book Recommendations from Self Help to Memoirs!

#76: Mastering the Habit of Showing Up

#Episode 75: Got Mom Guilt? One Mom's story about taking HER first step to better her health and life.

#74: What does your MORNING ROUTINE look like?

#73: Would you say that to your seven year old self?

#72: When your Doctor doesn't think Diet and Lifestyle have an Impact on your Health Situation

#71: How you do ONE thing is how you do EVERYTHING

#70: The Roadmap you NEED when you don't know where to START

#69: Why do we wait until we are DESPERATE to ask for HELP?

#68: Why I don't care about the 5 pounds I gained this Winter

#64: Jan's "litmus test" for considering DIETS and New Eating Plans

#67: Chatting about our Perspective on Joy, Exercise, and Aging

#66: It's Time to Talk about Keeping it SIMPLE

#65: Tuning out to TUNE IN to your Good Health

#63: The most important thing you can do for another HUMAN BEING

#62: You haven't Missed the BOAT

#61: The Power of the Smile

#60: Are you in ORDINARY times?

#59: Tuning the Radio Stations of Your LIFE

#58: Lessons from a Mid-December Cleanse Experiment