Going Upstairs cover art

All Episodes

Going Upstairs — 102 episodes

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Title
1

Supporting team mates with Tom Alsop

2

Staying mentally healthy in cricket with Kate Cross

3

Dealing with change with Ethan Bamber & Tom Alsop

4

One season, two national finals

5

Put the phone down

6

Supportive Team Environments #2

7

Supportive Team Environments #1

8

Out of season with Ethan Bamber & Tom Alsop

9

Inside Club Cricket #2

10

Inside Club Cricket #1

11

Clevedon's Case Study with Dan Van Grudgings

12

How aware are we?

13

Coaches Conversation on passion

14

Coaches Conversation on burnout

15

A Postcard From Adelaide with Ethan Bamber & Miles Hammond

16

Identity with Tom Alsop

17

Taking on too much

18

The WK Coach with Josh Sivier

19

Life in Grade Cricket with Sean Terry

20

Routine and structure with Tara Norris

21

Rogerian Cricket Coaching

22

Pre Season Series with Ryan Sidebottom

23

Pre Season Series with James Bracey

24

Pre Season Series with Sam Northeast

25

Pre Season Series with Ethan Bamber & Paul Horton

26

Pre Season Series with Eve Jones

27

Pre Season Series with Ollie Robinson

28

Dealing with injuries with Dustin Melton

29

My life as a ghost with Jon Northcroft

30

Physical activity for young people with Peter Kelly

31

Performance anxiety with Ethan Bamber

32

Untamed with Jim Hughes

33

Lessons from depression

34

Reflections with Paul Smith

35

Pre Season Series with Phoebe Graham

36

Joining the team with Tom Alsop

37

Pre Season Series with Jimmy Adams

38

Being listened to with Abi Sakande

39

Pre Season Series with Chris Liddle

40

Pre Season Series with Daniel Bell-Drummond

41

Pre Season Series with Tara Norris

42

Pre Season Series with Rikki Clarke

43

Pre Season Series with Luis Reece

44

Pre Season Series with Fynn Hudson-Prentice

45

Life in the covid bubble with Kate Cross

46

Perform beyond pressure with Rich Hudson

47

Barriers to listening

48

Mindful Coffee with Ryan Cunningham

49

Let's talk with Qasim Sheikh

50

The Power Of Vulnerability

51

Cricket in sports psychiatry with Hassan Mahmood

52

Mindfulness for cricketers

53

Helping a team mate

54

Andy's Man Club with Dan Rowe

55

Football's Covid-19 challenges with Jon Northcroft

56

Dealing with your inner critic with Anthony Morris

57

Learning from cricket with Chris Paget

58

Complete Cricket with Dave Smith

59

The Tea Break with Tammy Beaumont

60

The Tea Break with Logan Van Beek

61

The Tea Break with Rob Jones

62

The Tea Break with Conor McKerr and James Taylor

63

The Tea Break with Chris Liddle

64

The Tea Break with Luis Reece and Fynn Hudson-Prentice

65

The Tea Break with Jordan Cox & Sean Dickson

66

Pre and post shot routines with Lyle Kirkham

67

Writing to recover with Kalwinder Singh Dhindsa

68

Positive coaching with Mike Dodds

69

Resilience in uncertain times with Mike Rotheram

70

Sporting Minds UK

71

Kate Cross

72

Jarrod Kimber

73

Mind & Body Extra with Paul Horton

74

Approaches to coaching with Alex Roslyn and Danny Maskell

75

Back from the edge with Luke Sutton

76

Yapa with Jack Knowles

77

Early Retirement with Adam Canning

78

Behind the gloves with Lee Herring

79

The Edge with Barney Douglas

80

Cricket Yorkshire with John Fuller

81

Keeper Of Faith with Tatenda Taibu

82

Transitions with Alan Tonge

83

Talent ID with Daniel Dodds

84

Resilience

85

Pressure Myths with Rich Hudson

86

Life on the road with Tim Abraham

87

Twenty one years at the crease with Paul Johnson

88

Strength & Conditioning with Ross Dewar

89

Aspirational Mental Health

90

Embrace adversity with Tom Scollay

91

Considering challenges with Bhavi Devchand

92

Managing change with Tim MacDonald

93

Lessons from Alastair Cook

94

Social Media

95

Growth Mindset

96

Ten tips for positive mental health

97

Forgiveness

98

Richmond's Mindful Transformation

99

A History Of Mental Health

100

Alcohol

101

Kate Cross & Alex Hartley

102

Jonathan Northcroft